JOIN THE DIGESTIVE RESET PROGRAM: http://bit.ly/2EFvZ5q
→ What Is It? In this 4-week program I'll be guiding you through the steps to take to reset your gut by eliminating food triggers, eating nourishing foods, learning specific strategies for improving digestion, and gaining all the necessary tools to live a gut-friendly lifestyle.
Today I'm diving into the topic of how to heal your gut! These are the 5 steps I took to improve my chronic IBS symptoms and promote digestive healing, collectively known as the "5 R's" for gut healing.
LEARN MORE ON THE BLOG
→ Food Sensitivities: What You Need to Know: https://bit.ly/2HMbrbz
→ 5 Steps to Heal Your Gut: https://bit.ly/2QF1SOz
→ Leaky Gut 101: https://bit.ly/2MjovK1
→ My Gut Health Story: https://bit.ly/2JP0IzF
→ 5 keys to improving digestion: https://bit.ly/2MwksKC
→ Intermittent Fasting 101: https://bit.ly/2WDoC75
→ Beginner's Guide to Healthy Eating: https://bit.ly/2W6GQuh
→ What I Eat In A Day (playlist): https://bit.ly/2WyJU5H
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
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Disclaimer: This video is for informational purposes only and DOES NOT substitute or replace medical advice. Please contact your doctor if you have questions or concerns. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist