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Nutrition & Diets : About Eating Bananas When Dieting



Published on 11 years ago

Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Comments :

Jacqueline Molina

Jacqueline Molina . 2 weeks ago

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Debra Seiling

Debra Seiling . 4 years ago

Thanks for clarifying this!


TheAbStand . 6 years ago

Bananas do have more calories than other fruits but it's just another reason that makes it a great pre workout snack. Thanks for sharing this information! If anybody has trouble with abs exercises because of back or neck pain - visit us at the AbStand for a machine that works while you stand.


TheFlexEffect . 8 years ago

@HotaruOwO why? because of mixing sugar with fat?

Ouji Studio

Ouji Studio . 8 years ago

You don't eat banana with milk, you eat it with luke warm water.


SUPERunique99 . 9 years ago

wow! and it is one of the fruits that preventing heart diseases right?

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