11, 612, 135 views

154, 073 Likes   7, 855 Dislikes

3 Ways to Lose Weight Without Dieting



Published on 3 years ago

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.

Contrast shower 0:42
Massage 1:40
Breathing 2:21

- The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises.
- When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite.
- The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles.


Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 

For more videos and articles visit:

Comments :


BRIGHT SIDE . 2 years ago

2:21 Who knew it was so easy to lose weight!

Ketchup on my pancakes

Ketchup on my pancakes . 6 hours ago

lol i already do the shower one without thinking anyways

Ivy drawz•

Ivy drawz• . 8 hours ago

Really Buttocks...

Dk Nurul

Dk Nurul . 1 week ago

0:48 Heater/Cooler: Am I a joke to you?

German psychopath

German psychopath . 2 weeks ago

Whered you get this information? Links plz

Cassie K

Cassie K . 2 weeks ago

ok i just have bday partys to go and i don’t wanna feel insecure in a bikini.

Sabrina Lux

Sabrina Lux . 2 weeks ago

Uh, who else is wondering how you know what temperature your shower is😬

Safa Ahmed

Safa Ahmed . 2 weeks ago

Smells cap

Marley Grenada

Marley Grenada . 3 weeks ago

I’m so ashamed of my body ;-; and I’m only 84lbs but I look like I’m 110lbs :(

Kim Jade

Kim Jade . 3 weeks ago

The shower works!!!i went from 112 to 100


PLEASE SUBSCRIBE . 3 weeks ago

I need motivation guys 1 like = 5 pushups

Alberto Pérez

Alberto Pérez . 3 weeks ago

I just wanna be like a spaghetti


xXRafyGamingXx . 3 weeks ago

At thumbnail the counter censored the girls pu*** and her @$$

5mber 0f 4ire

5mber 0f 4ire . 4 weeks ago

The shower thing can give u HART ATTECK


Rxbaya . 4 weeks ago


Sujon Islam Joy

Sujon Islam Joy . 1 month ago


Aniela S

Aniela S . 1 month ago

I fainted doing the first one

MSPmaster13 VIP

MSPmaster13 VIP . 1 month ago

How do u get rid of stretch marks?

Maha Iqbal

Maha Iqbal . 1 month ago

Loved it awesome information 👍❤

Llama QUEEN 26

Llama QUEEN 26 . 1 month ago

Sure it worked get a grip 😏

niki van espen

niki van espen . 1 month ago

these are so not true

Vlog Solo Creations

Vlog Solo Creations . 1 month ago

Who else here just wants to be as skinner as the other girls and look perfect😭

Vlog Solo Creations

Vlog Solo Creations . 1 month ago

Not fast enough😭


xSAINTSx13 . 1 month ago

try to lose wieght naaa just eat travis scotts ceral

Katie Schermerhorn

Katie Schermerhorn . 1 month ago

I’m doing 100 subs without any vids challenge! Pls sub!

Abigail Iduri

Abigail Iduri . 1 month ago

I don't have such options in my shower

Emma Lloyd

Emma Lloyd . 1 month ago

That shower thing is great but when on water restrictions and only allowed a 2 minute shower how does that work

Angel Divinagracia

Angel Divinagracia . 1 month ago

I think I should do this after end year party.. For sure my crush will fall in love even though he admitted that he likes me too.. then 😂😂


Dr MANNY SUCCESS . 1 month ago

I disagree with this video

Ashlyn Madrigal

Ashlyn Madrigal . 1 month ago

My shower only has one setting so how I’m gonna do that


Mihaela . 1 month ago

Mm no contrast shower is not good . It makes your heart work faster. M no breathing alone will never make you lose weight. The cortisol level must be very very low so no stress whatsoever. Is this possible? Hardly. Your sleep of 8 hours a night going to bed before 11 pm must be done every single night. You cannot eat any sugar at all this is the hardest bit for women. And guess what ?? You need to spend a lot of money on organic grass fed chickens and eat only organic milk 2 cups a day every day. Please stop kidding everyone that losing weight is accessible to the poor. No. It comes to having money and knowing what to buy. Even your sleep will be improved by top of the range mattress. Ok?????

Mia Charish

Mia Charish . 1 month ago

OK but I ain’t bouta burn my buns in the shower for a flat stomahc

Matthew Greig

Matthew Greig . 1 month ago

How long should we do this

tahrima kazi

tahrima kazi . 2 months ago

Doesn't work

ocie anah

ocie anah . 2 months ago

yeah ah u wish it was this easy 😭😭😅


joy . 2 months ago

*breathing* my asthma: am i a joke to u

Otaku Girl

Otaku Girl . 2 months ago

Where i live is currently in a drought so can't do step 1 which is sad

Ninis V

Ninis V . 2 months ago

After .. you just get sick that’s all

Stephanie 2_110

Stephanie 2_110 . 2 months ago

Even though I haven't tried this I know it's fake

Jazzy Covers

Jazzy Covers . 2 months ago

bruh changing the temperature 🤒 of your shower can cause illness if done to fast

Louise Symonds

Louise Symonds . 2 months ago

Comments: “who else is lying on their bed?” Me: “who else is washing their face whilst watching?”

Jesus daily

Jesus daily . 2 months ago

1 : If you know you thought of your shower when he was talking about shower,..... 2 : if you've been starving to loose weight, 3 : if you're Scared to bath with cold water because it's winter, 4 : Lying down flat only to relax, 5 : breathes with your chest instead of stomach ( or practically check to see how you breathe), 6 : getting tickled by rubbing your navel,...... Then you're my long lost twin I found you at last.

Tara-Jade Williams

Tara-Jade Williams . 2 months ago

Lies don't listen. WHYYYYY? Because hot and cold don't agree so you might collapse in the shower

Brittany Finney

Brittany Finney . 2 months ago

3 to 4 times for the shower method? lol who takes that long of a shower

Lea Perko

Lea Perko . 2 months ago



DaSugar_Queen . 2 months ago

Me eating a pizza,gets on phone sees this vid throws out pizza MOM GIMME THAT MF SALAD

Izzy Erickson

Izzy Erickson . 2 months ago

Also get off ur screen! Yes I know I am on my screen

Jessica Dokonal

Jessica Dokonal . 2 months ago

Who else is scrolling down to see if it works so that they don’t use up the 4% of battery you have watching this vid

Lily's Life

Lily's Life . 2 months ago

My shower won’t go cold it’s stuck on 45C oops-

Emmanouela Koutsogeorgis

Emmanouela Koutsogeorgis . 2 months ago

Who else is watching this while eating🙋‍♀️

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ