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Keto Recipe - Nacho Chicken Casserole

RuledMe

RuledMe

Published on 3 years ago





Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!

This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.

One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower, and will save on 5-6 minutes of down time while you’re cooking. This way, you can have everything ready in just about 30 minutes.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/nacho-chicken-casserole/

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Ingredients:

- 1.75 lbs. Chicken Thighs, boneless skinless
- 1 1/2 tsp. Chili seasoning
- 2 tbsp. Olive Oil
- 4 oz. Cream Cheese
- 4 oz. Cheddar Cheese
- 1 cup Green Chilies and Tomatoes
- 3 tbsp. Parmesan Cheese (~45g)
- 1/4 cup Sour Cream
- 16 oz. package Frozen Cauliflower
- 1 medium Jalapeno Pepper
- Salt and Pepper to Taste

Nutrition Summary:

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Comments :

jerseyqueen888

jerseyqueen888 . 6 days ago

Great recepie but really hated the music.

niceguy999918

niceguy999918 . 1 week ago

Cauliflower is gross. You had me until then.

Aafiya yashfeen

Aafiya yashfeen . 2 weeks ago

Can we add more spices?

Estiem

Estiem . 3 weeks ago

Why is the camera so close to the food it makes me uneasy ... don't like

veronica k

veronica k . 4 weeks ago

This is the best low carb chicken casserole! Perfect video! Keep posting keto recipes!..thanks!

Rebecca Carraway

Rebecca Carraway . 4 weeks ago

🤤 New subbie!!

Sally Smith

Sally Smith . 2 months ago

You could season some of those low carb wraps (LaBanderita brand - 5 carbs per) with a brush of olive oil, then sprinkle lightly with taco seasoning and bake them at 350 for just a couple minutes to make them crunchy and serve with this dish.

TheDoviverse

TheDoviverse . 2 months ago

Great recipe BTW whats that song

Kalai Kennedy-Lynam

Kalai Kennedy-Lynam . 2 months ago

Thank you for being how Youtube used to be. It's sooooo irritating to see the uploader's face for 4.5 minutes talking about what they're going to do. Ew. Just show the subject I clicked for. Stop wasting our time.

Kiraz Lane

Kiraz Lane . 2 months ago

I would of had to cut all that fat off that chicken 😝

Recipes And Sips

Recipes And Sips . 2 months ago

Not one to add a comment but LEGIT good recipe! This is soooo good.

Sunny All Day

Sunny All Day . 2 months ago

This looks GREAT!! 😀

Anti Centrist

Anti Centrist . 3 months ago

The video is wholesome exempt the jungle music.

Brianna S.

Brianna S. . 3 months ago

Yum

Emma

Emma . 3 months ago

did you use a chili seasoning packet mix

najota osama

najota osama . 3 months ago

What can I replace the cauliflower with? Its not available in my country! :(

Ina Teio

Ina Teio . 3 months ago

This was delicious..Thank you :)

Neil Drachenberg

Neil Drachenberg . 3 months ago

Love this recipe! Tastes so good!

Gina Fumi

Gina Fumi . 3 months ago

Love this!!! Music beautiful 🥰

Lady Babushka

Lady Babushka . 4 months ago

Substitute for cauliflower ?

Karen Blackwood

Karen Blackwood . 4 months ago

What is that on the chicken in very beginning?

Adam Parkar

Adam Parkar . 4 months ago

fat to protein ratio is not good for keto...

Carmen A Scheid

Carmen A Scheid . 4 months ago

Looks delish, I was going to make Keto Taco Casserole, but I'll make this one with hamburger meat, yum.

Bert Huizr

Bert Huizr . 5 months ago

I just tried your recipe with ground beef 🥩. It wasn’t that good. I’m going to stick with chicken 🍗. Thanks

Geronimo Cantu

Geronimo Cantu . 5 months ago

Looks like prison slop

Bert Huizr

Bert Huizr . 5 months ago

I wonder how it would taste with ground beef 🥩 instead of chicken 🐔?

chrissysm1981

chrissysm1981 . 5 months ago

I made this with a few adjustments and it was fabulous! I’ve now made a few more recipes from the website and I’m impressed. Keep up the good work!

Sandeep Rajan

Sandeep Rajan . 5 months ago

Yea but tomatoes have a lot of carbs though

Gabby Peake

Gabby Peake . 6 months ago

Is this ok to eat for weight loss?

D Hoosier

D Hoosier . 6 months ago

*Now, THAT is fabulous!! Healthy, & delicious!!. Thank you!*

Rocio Medina

Rocio Medina . 6 months ago

Looks delicious, but I think everyone enjoys seeing a full shot of the food and cooking process

Shabnam Hussain

Shabnam Hussain . 6 months ago

What can I substitute for cauliflower

Kristina Mcclay

Kristina Mcclay . 6 months ago

I would make this and then put it on top of pork rinds

Alex Schijf

Alex Schijf . 6 months ago

What do you call chicken that isn't yours: "Na'cho chicken"... Badum, tshhhh...

Cotton Candy Simmer

Cotton Candy Simmer . 7 months ago

omg that looks sooo good only thing i'm missing is the cauliflour and jalenanio pepper and the green chilli's atm.

TexPR1

TexPR1 . 7 months ago

How spicy would you say this is? Can a child eat this? Thank you!

Steven James Beto

Steven James Beto . 7 months ago

I look forward to trying this recipe! Happy I found RuledMe!

deborah ann

deborah ann . 7 months ago

What is the name of that music very nice

LaLa Smith

LaLa Smith . 8 months ago

Can I use ground turkey?????

Noor B

Noor B . 8 months ago

That chicken would be good on top of the cauliflower in the pan too

Bettye's Cooking Channel

Bettye's Cooking Channel . 8 months ago

Thanks for sharing your keto recipe.

Daybird Aviaries

Daybird Aviaries . 8 months ago

You ruined it right at the end with that soap weed.

craigomozfan

craigomozfan . 8 months ago

Just made this, made a mistake by using already mashed cauliflower in the frozen veggie dept..to watery. Besides that, very good. Will make again

Stacey Dawn

Stacey Dawn . 8 months ago

I've made this and it is yummy, very yummy, LOVE IT !

Leif Johnson

Leif Johnson . 9 months ago

The cameraman-woman could not stand a few feet further back so we could actually see the whole casserole dish?

Orlando

Orlando . 9 months ago

I’m 19 hours into a prolonged fast and watching this....it’s torture!

Tigger844

Tigger844 . 10 months ago

I made this soooooo Good❤️

Sora M.

Sora M. . 10 months ago

Where are the nachos

stufoo1

stufoo1 . 10 months ago

Are the calories, carbs, fat & protein listed for that somewhere ?

Joe Dirté

Joe Dirté . 10 months ago

Thanks. Came out great. I didn't come here for camera angles. Follow the instructions, like and move along people.



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