HOW MANY CALORIES PER DAY TO LOSE WEIGHT + BURN FAT FAST!! | HOW TO FIND YOUR MACROS EASILY! - MP3XYZ

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HOW MANY CALORIES PER DAY TO LOSE WEIGHT + BURN FAT FAST!! | HOW TO FIND YOUR MACROS EASILY!

Published on 4 years ago

Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight!

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Comments :

Jaliyah Ward . 1 month ago

What is Fenoboci Diet Plan and how does it work? I hear many individuals lost their fat with this popular fat burn secrets.

Trash For Jimin gUrl . 2 months ago

So to maintain my weight, I have to eat 1,248? That’s what came up? 96lbs x 13

moon child . 2 months ago

In order to maintain my weight I need to eat 1500 kcal so to loose weight I need to eat 1000 kcal ? Isn't that too low ?

kaneda956 . 4 months ago

I thought you were Mac lol

Husnain Dodhy . 4 months ago

Does Running help to loose weight Please help me and reply ?

Lori Hale . 6 months ago

Thanks for helpful info good talk👌

Person who couldn’t think of a decent username . 6 months ago

I only eat 200-400 calories and it’s way to hard to just switch to 2000 calories

Kevil Vs Kevin66 . 6 months ago

Got a questions what if u get 1000 calories and burn out calories of 800 and need to still burn extra 200 calories where dose those 200 calories go

jahangir khattak . 7 months ago

What is wrong with his hands

Due Season . 7 months ago

Madden got me on 12 ☹

Muhammad Rehan . 8 months ago

I burn 88kcals per day is it fine for weight loss

Mariyam Kashif . 9 months ago

My weight 106....how many i take how many?

Joseph Doyen . 9 months ago

What is your opinion of weight watchers?

Julio Lopez . 10 months ago

Burn 1000 calories a day. Eat right. Simple as that

alisha mohsin . 10 months ago

What about 150 calories per day ? I am 20 years old and my weight is 59 or maybe 58 I don't look fat but my body is like sponge so should I lose weight or not

Zipporah Bell . 11 months ago

it helped me so much show me more

klagterroq . 11 months ago

I am burning 700 cal a day on nordictrack ski machine but am not eating properly as per this method, I am going to modify my diet now, thanks for your video!

PakPassion . 11 months ago

While my body demands 3200 calories i ate around 2000 calories on daily basis with exercise, loosing 1 to 1.5 kg per week. its happening

Char love . 12 months ago

Why does he remind me of chris rock though

Light Bulb by shikhar . 12 months ago

i have myfitnesspal

Frederic Hodshon . 12 months ago

keto and IF

NGUYỄN HÀ NGUYÊN VŨ . 1 year ago

Rất cám ơn bạn nhiều. Tóm tắt : * MUA " XIAOMI AMAZFIT BIP " VÀ ĐỂ THIẾT BỊ GHI NHẬN TRONG SUỐT 24H " TỔNG LƯỢNG CALORIES TIÊU THỤ CỦA CƠ THỂ TRONG MỘT NGÀY BÌNH THƯỜNG LÀ BAO NHIÊU KCAL ? " LÀ TỪ CON SỐ ĐÓ, CÓ THỂ TÍNH RA LƯỢNG CALORIES (KCAL) CẦN CUNG CẤP CHO CƠ THỂ MỖI NGÀY,; VÀ TÍNH LƯỢNG THỰC PHẨM CẦN NẠP VÀO BỤNG MỖI NGÀY.

Aleshia Watts . 1 year ago

This is awesome!! Thanks for sharing this info.

Dialoro . 1 year ago

If I eat only 1500 calories a day and then run for an hour on a treadmill on 5 mph cause I’m a slob and can’t run. I can have 1000 calories a day. Meaning I could lose 2 pounds. If I do this plan can I lose weight by September or 2019? Also is there anyway to get motivated to start exercising?

Muna Ibrahim . 1 year ago

Oh could someone tell me how to loose belly fat in 48 days

Moses Morales . 1 year ago

Bro you look like the guy that plays on always sunny in Philadelphia 😂

Hunna Capata . 1 year ago

Hands

Jasmeet Kohli . 1 year ago

Thanks

Ayesha Habib . 1 year ago

Loved this vdo! Thumbs up for making it so easy!

Abdulaziz Sobh . 1 year ago

7 Dieting Tips For Losing Half A Kilogram Of Weight Per Day: https://www.toevolution.com/blogs/2841-7-dieting-tips-for-losing-half-a-kilogram-of

Solid Spike . 1 year ago

U look like dinesh chandimal

rop . 1 year ago

I eat like 1500 calories (snacks and indulgences included) by fasting. No breakfast really lets me be able to eat what i want whenever i want :^)

scoobert doobert . 1 year ago

I appreciate your hand gestures

WiseEyes . 1 year ago

This is the best video by far. So informative

Steven Westfall . 1 year ago

Your hands have to stop

Doina Neculcea . 1 year ago

Are these calculations for men only? Because when I did it, I got less than 1200. And that seems kind of low

Matt M . 1 year ago

30-50% carbs is a lot. For 2,000 calories/day that's 150g-250g of carbs/day...Unless you're doing very high intensity anaerobic workouts 5 days/week...that'd be a lot of glycogen stores.