Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight!


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Comments :

Jaliyah Ward

Jaliyah Ward . 1 month ago

What is Fenoboci Diet Plan and how does it work? I hear many individuals lost their fat with this popular fat burn secrets.

Trash For Jimin gUrl

Trash For Jimin gUrl . 2 months ago

So to maintain my weight, I have to eat 1,248? That’s what came up? 96lbs x 13

moon child

moon child . 2 months ago

In order to maintain my weight I need to eat 1500 kcal so to loose weight I need to eat 1000 kcal ? Isn't that too low ?

kaneda956

kaneda956 . 4 months ago

I thought you were Mac lol

Husnain Dodhy

Husnain Dodhy . 4 months ago

Does Running help to loose weight Please help me and reply ?

Lori Hale

Lori Hale . 6 months ago

Thanks for helpful info good talk👌

Person who couldn’t think of a decent username

Person who couldn’t think of a decent username . 6 months ago

I only eat 200-400 calories and it’s way to hard to just switch to 2000 calories

Kevil Vs Kevin66

Kevil Vs Kevin66 . 6 months ago

Got a questions what if u get 1000 calories and burn out calories of 800 and need to still burn extra 200 calories where dose those 200 calories go

jahangir khattak

jahangir khattak . 7 months ago

What is wrong with his hands

Due Season

Due Season . 7 months ago

Madden got me on 12 ☹

Muhammad Rehan

Muhammad Rehan . 8 months ago

I burn 88kcals per day is it fine for weight loss

Mariyam Kashif

Mariyam Kashif . 9 months ago

My weight 106....how many i take how many?

Joseph Doyen

Joseph Doyen . 9 months ago

What is your opinion of weight watchers?

Julio Lopez

Julio Lopez . 10 months ago

Burn 1000 calories a day. Eat right. Simple as that

alisha mohsin

alisha mohsin . 10 months ago

What about 150 calories per day ? I am 20 years old and my weight is 59 or maybe 58 I don't look fat but my body is like sponge so should I lose weight or not

Zipporah Bell

Zipporah Bell . 11 months ago

it helped me so much show me more

klagterroq

klagterroq . 11 months ago

I am burning 700 cal a day on nordictrack ski machine but am not eating properly as per this method, I am going to modify my diet now, thanks for your video!

PakPassion

PakPassion . 11 months ago

While my body demands 3200 calories i ate around 2000 calories on daily basis with exercise, loosing 1 to 1.5 kg per week. its happening

Char love

Char love . 12 months ago

Why does he remind me of chris rock though

Light Bulb by shikhar

Light Bulb by shikhar . 12 months ago

i have myfitnesspal

Frederic Hodshon

Frederic Hodshon . 12 months ago

keto and IF

NGUYỄN HÀ NGUYÊN VŨ

NGUYỄN HÀ NGUYÊN VŨ . 1 year ago

Rất cám ơn bạn nhiều. Tóm tắt : * MUA " XIAOMI AMAZFIT BIP " VÀ ĐỂ THIẾT BỊ GHI NHẬN TRONG SUỐT 24H " TỔNG LƯỢNG CALORIES TIÊU THỤ CỦA CƠ THỂ TRONG MỘT NGÀY BÌNH THƯỜNG LÀ BAO NHIÊU KCAL ? " LÀ TỪ CON SỐ ĐÓ, CÓ THỂ TÍNH RA LƯỢNG CALORIES (KCAL) CẦN CUNG CẤP CHO CƠ THỂ MỖI NGÀY,; VÀ TÍNH LƯỢNG THỰC PHẨM CẦN NẠP VÀO BỤNG MỖI NGÀY.

Aleshia Watts

Aleshia Watts . 1 year ago

This is awesome!! Thanks for sharing this info.

Dialoro

Dialoro . 1 year ago

If I eat only 1500 calories a day and then run for an hour on a treadmill on 5 mph cause I’m a slob and can’t run. I can have 1000 calories a day. Meaning I could lose 2 pounds. If I do this plan can I lose weight by September or 2019? Also is there anyway to get motivated to start exercising?

Muna Ibrahim

Muna Ibrahim . 1 year ago

Oh could someone tell me how to loose belly fat in 48 days

Moses Morales

Moses Morales . 1 year ago

Bro you look like the guy that plays on always sunny in Philadelphia 😂

Hunna Capata

Hunna Capata . 1 year ago

Hands

Jasmeet Kohli

Jasmeet Kohli . 1 year ago

Thanks

Ayesha Habib

Ayesha Habib . 1 year ago

Loved this vdo! Thumbs up for making it so easy!

Abdulaziz Sobh

Abdulaziz Sobh . 1 year ago

7 Dieting Tips For Losing Half A Kilogram Of Weight Per Day: https://www.toevolution.com/blogs/2841-7-dieting-tips-for-losing-half-a-kilogram-of

Solid Spike

Solid Spike . 1 year ago

U look like dinesh chandimal

rop

rop . 1 year ago

I eat like 1500 calories (snacks and indulgences included) by fasting. No breakfast really lets me be able to eat what i want whenever i want :^)

scoobert doobert

scoobert doobert . 1 year ago

I appreciate your hand gestures

WiseEyes

WiseEyes . 1 year ago

This is the best video by far. So informative

Steven Westfall

Steven Westfall . 1 year ago

Your hands have to stop

Doina Neculcea

Doina Neculcea . 1 year ago

Are these calculations for men only? Because when I did it, I got less than 1200. And that seems kind of low

Matt M

Matt M . 1 year ago

30-50% carbs is a lot. For 2,000 calories/day that's 150g-250g of carbs/day...Unless you're doing very high intensity anaerobic workouts 5 days/week...that'd be a lot of glycogen stores.

Jams/Purinchan qwq

Jams/Purinchan qwq . 1 year ago

I eat 500 calories a day and stay my weight T-T Dat's just...not fair. xd If I eat a.e. 700 calories a day I sometimes gain or stay my weight.

阴道美国人

阴道美国人 . 1 year ago

Iam trying water fasting but we after a week not even lost 1kg

Sandeep Dixena

Sandeep Dixena . 1 year ago

Stop ur background sound

Zenlights

Zenlights . 1 year ago

I eat under 1k calories a day and I still gain weight.

Pig in a Box

Pig in a Box . 1 year ago

Too much math for me 😂

Mehak Styles

Mehak Styles . 1 year ago

So 1300 calories a day.

John Ramos

John Ramos . 1 year ago

Mann thanks alot you explained it very clear great video

RedMoon

RedMoon . 1 year ago

I eat 900-800 is this less you know I'm not really hungry and I'm eating only healthy food

Florence Smith

Florence Smith . 1 year ago

I onpy eat 700 calories a day

fullfool faul

fullfool faul . 1 year ago

Im at my 6th day of 1,208 calorie diet pair with 1,000 burn calories exercise per day and IF. Need to lose weight in 20 weeks.

XXX MAN

XXX MAN . 1 year ago

Andre Eithier⚾ ???

Roa Zidar

Roa Zidar . 1 year ago

My daily intake is 930..😶

Fernando Santana

Fernando Santana . 1 year ago

Can some one explain cuz I'm kinda slow so ur telling me I have burn 500 a day to lose s pound in a week



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