full day gluten free sample diet plan to lose weight fast, this meal plan gives you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes oats upma, millet upma, rice, quinoa salad
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On Wake Up: Turmeric Tea: https://goo.gl/8T8Tes

Breakfast:
Oats Upma: https://goo.gl/VfH4oX
Millet Upma: https://goo.gl/gG2di4

Mid Morning Snack: Fruits

Lunch: Rice, Sabzi, cucumber, fish fry (optional)
Oil Free Fish Fry: https://goo.gl/m5fAs9
Healthy fish Fry: https://goo.gl/uXyJ4G

Evening Snack: Dry Fruit Laddo: https://goo.gl/Hjchy9
Healthy Snacks Recipes: https://goo.gl/6XaK6n

Dinner: Quinoa Salad: https://goo.gl/tJYPxh
Quinoa recipes for weight loss: https://goo.gl/mDZFiw

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Other Meal Plans: https://goo.gl/wneCdS
7 Day Diet Plan: https://goo.gl/mt48qD
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BUY MY CAST IRON PAN: https://amzn.to/2zjjDM1

❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa


DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.


Comments :

Skinny Recipes

Skinny Recipes . 1 year ago

Hey Guys! sharing a sample full day Indian meal plan for weight loss - its gluten free, healthy and easy to include in your diet. ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ

Ananya Nagpal

Ananya Nagpal . 2 months ago

Is it working please reply if anybody has tried

Gulnaz Parveen

Gulnaz Parveen . 7 months ago

Suprb easy to envolve in life schedule

Harpreet Kaur

Harpreet Kaur . 8 months ago

Hlo Mam I have one ☝️ Question know summer is started can I take turmeric tea empty stomach and any other best belly fat cutter drink in summer plz reply Mam

Jasin J

Jasin J . 9 months ago

mam can we substitute fish fry with chicken?

Romina Robinson

Romina Robinson . 10 months ago

Oats have gluten

G L S Sai Manik

G L S Sai Manik . 11 months ago

Mam can we add 1tbsp of honey in turmeric tea because I really can't drink it please reply mam ,does adding honey makes any difference?

uzma khan

uzma khan . 11 months ago

Calories ??

jasna musafir

jasna musafir . 1 year ago

Mam pls share a video for breastfeeding mom to lose weight after delivery

Iamlee

Iamlee . 1 year ago

Please add the calorific value if possible ... that would be a good measure to calculate how much weight one wants to lose

Saroj Kurlawala

Saroj Kurlawala . 1 year ago

Did you use cast iron pan for chana.? Where do we get all spice plant leaves?

Badriya Sheik

Badriya Sheik . 1 year ago

Mam pls tell any other mrg drink instead of turmeric tea

Badriya Sheik

Badriya Sheik . 1 year ago

Mam! Is it how many calories ?

Badriya Sheik

Badriya Sheik . 1 year ago

Hi mam can i use ur other quinoa recipe instead of quinoa salad??

NISUPTA BHATTACHARYA

NISUPTA BHATTACHARYA . 1 year ago

Tnx for recipes. Simply awsm. How to maintain cast iron vessels? They catch rust soon

Xhamaim Afzal

Xhamaim Afzal . 1 year ago

Can i use green bajra instead of millet plz rply?

pramod raj

pramod raj . 1 year ago

thank u mam ur superb

pooja Ranjith

pooja Ranjith . 1 year ago

I love your channel I learnt more things, I need some help can you Please tell me the food that eaten after pregnancy, normal or c section, any ayurveda medicines to come back to normal weight after delivery Please suggest me

Farha Shaikh

Farha Shaikh . 1 year ago

Hi nisa ji.. am ur great fan lov ur recipes.. am 2 months pregnant and love to have smoothies no food i like.. can i have oat banana smoothies dinner time ?? I dnt want to increase my weight at all.. plz help me

riwaj dorjay

riwaj dorjay . 1 year ago

Thanks a lot .. helpful video

Aarti Patil

Aarti Patil . 1 year ago

please upload recipe video for anaemic people ..

Varaganti Nagesh

Varaganti Nagesh . 1 year ago

Boiled and strained rice will loose all its essential nutrients. Instead use pressure cooked rice.

Shikha Kumar

Shikha Kumar . 1 year ago

Mam plz answer, can I put ginger during boiling the water for turmeric tea

Shikha Kumar

Shikha Kumar . 1 year ago

Mam plz plz answer, mam can I put ginger in during boil water for turmeric tea

a chandu

a chandu . 1 year ago

Your voice is superb mam

Sarita Baldota

Sarita Baldota . 1 year ago

Your recipes are very nice and easy to make.

Lost soul

Lost soul . 1 year ago

I can't take turmeric tea because it gives me pimple problems. so suggest me substitutes ma'am 😟

mubeena syed

mubeena syed . 1 year ago

i need pure turmeric plzz give me any link to buy

Yummy Food

Yummy Food . 1 year ago

Healthy meal... thanks for sharing

Aarthy s

Aarthy s . 1 year ago

Dear mam, can we take only fruits at night during weight loss journey.. will creates acidity problem.. waiting for ur valuable reply . Thank you in advance

Get Fit With Neha

Get Fit With Neha . 1 year ago

amazing plan once again

Lakki Raj

Lakki Raj . 1 year ago

Thank you madam, it is very easy to follow

mallika das

mallika das . 1 year ago

Thank you dear.

God bless You

God bless You . 1 year ago

Is it parboiled kerala rice..any suggestion of brand which to be used..because some other rice seems same like it in market..so which to be purchased

Poonguil Chinnasamy

Poonguil Chinnasamy . 1 year ago

super mam👍👍👍

Hassaan Thoufic Ahamed

Hassaan Thoufic Ahamed . 1 year ago

In Tamil millet are called "dhaniyam" which means some different group of Millets!! that's why am asking which millet should use?? Thanks in advance mam!!

Hassaan Thoufic Ahamed

Hassaan Thoufic Ahamed . 1 year ago

What's the name of millet you used mam???

kamla singh

kamla singh . 1 year ago

This channel is really very very unique in all aspects. Love all your videos nisha ji.

Manjushree Shenoy

Manjushree Shenoy . 1 year ago

This meal plan is very easy to follow dear Nisa madam...I have a query...does taking honey and lemon in warm water cause acidity or any other side effects? Does it suit everybody? Thank you in advance madam :)

Preet Singh

Preet Singh . 1 year ago

Madam pls tel two to three alternate of breakfast as I don't like upma

rohini anant

rohini anant . 1 year ago

Please do a video on cheat meal day

krishna veni

krishna veni . 1 year ago

Nisha... Thanks very much and plz share millets Jawa like liquid form... And much more millets recipes... Plz dear

Subi Daniel

Subi Daniel . 1 year ago

Are Roasted black chana good as snacks for pcos?

Bagirathi Ravi

Bagirathi Ravi . 1 year ago

Wat is n tamil for "kienva"?

Shabana Sayed

Shabana Sayed . 1 year ago

Mam i am very confused.... What is millet?.... What its call in hindi?

Paramjit Kaur

Paramjit Kaur . 1 year ago

Mouth watering meal plan

Naushad Ahmad

Naushad Ahmad . 1 year ago

mam plz upload more videos for thyroid patient fat loss

Chandrakumar R

Chandrakumar R . 1 year ago

Also share vegetables smoothies like 🥕 for weight loss if possible from spoorthi

Chandrakumar R

Chandrakumar R . 1 year ago

Instead of turmeric tea or cinnamon tea is there any substitute drink please mam from spoorthi 😍😍😍

Farnaz Siddiqui

Farnaz Siddiqui . 1 year ago

Hey mam.. pcod people can follow this plan?@skinnyrecipes



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