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How many carbohydrates are in bananas

DiabeticLifeChoices

DiabeticLifeChoices

Published on 2 years ago





How many carbohydrates are in a banana
Banana’s are a great choice for breakfast.
They contain sugar, but they also contain fibre and starch
Fibre and starch slow down the spike in sugar
making a slower release of fuel to work on.
They’re best eaten in the first part of the day
For fuel for your body
A large banana contains about 30 grams of carbohydrate
If you need a snack during the day
Try half a banana or a very small one having 15 grams of carb
Works great if you’re a bit low and need a pick-me-up
As the health benefits of banana’s make them a healthy choice
As they contain Potassium to reduce blood pressure,
anti-oxidants, vitamin C, magnesium and copper
vitamin B6 in bananas also helps maintain healthy blood sugar levels,
dopamine—a neurotransmitter that plays a role in moods,
manganese, riboflavin or vitamin B2, folate,
Banana’s also assist the beneficial bacteria
in our bowels making a healthy gut


Comments :

Immunity Hacks

Immunity Hacks . 2 years ago

Great stuff! I didn't realize bananas were packed full of so much good stuff!

Natural Remedies

Natural Remedies . 2 years ago

Nice music!



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