6, 608, 678 views

173, 897 Likes   2, 590 Dislikes


Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://mp3download.xyz/watch/ydZedLblpFY

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://mp3download.xyz/watch/TDW-ywQcTuk

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 2 years ago

For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ Hope you enjoy the video, and also find the blog post helpful! XO

Nicko Larsen

Nicko Larsen . 1 day ago

A more intense start would be a diet with Keto. I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. http://weightloss-mag.com/news

angel Paskiet

angel Paskiet . 2 days ago

Where does one buy salmon ready to be cooked? Thx

Lose Weight Fast

Lose Weight Fast . 2 days ago


Jana D.

Jana D. . 3 days ago

Wont that be edible after a few days?

Cameron Heinz

Cameron Heinz . 3 days ago

Great video! How long does the fish stay good for? I had the understanding that it needs to be eaten in 3 days or throw out.


STRIDER 82 . 4 days ago

Try this https://nplink.net/e5wru6ni

Lisa L

Lisa L . 5 days ago

More videos like this!!!

Naz Far

Naz Far . 5 days ago

I need u to come do this for me pls

Dacia's D.I.Y's

Dacia's D.I.Y's . 6 days ago

Oh no! U killed me With the dried cranberries 😥😩 why do certain types of ppl mix fruit with food

Dacia's D.I.Y's

Dacia's D.I.Y's . 6 days ago

Wow! I like your recipes

Sian Gem aqua gem Leo

Sian Gem aqua gem Leo . 6 days ago

Wow fantastic help thank you 😊

Dallas Brendan

Dallas Brendan . 6 days ago

Browse google to figure out about this diet regime “Kαbοnοz Ydα” (Google it). After 21 days of usage, I have witnessed great results like dropping 12 lbs in my unwanted weight while not altering a lot on my exercise and dieting. I`m really excited about it. I am right now determined and also stimulated by it. .


Hirahx . 1 week ago

A good way to lose weight is to do this every other week and then the week you don’t do the omad diet which means to eat one meal a day but it can be unhealthy if you like that fasting with this healthy eating plus throw in some exercise will guarantee you weight loss

Esra Karasalih

Esra Karasalih . 1 week ago

I love watching her videos for loosing weight and i found an website that helps for loosing weight you guys should check it out it helped me a lot not feeling hungry or craving. https://science.leptitox.com/?hop=0

Federica Di Fraia

Federica Di Fraia . 1 week ago

I actually could not wait around to test the fat loss program “Yamzoko Weebly” (Google it). This has offered me excitement. My own close friend shed 10 lbs soon after this particular fat loss plan, I actually highly recommend you surf Google to discover how. .


ali40450 . 1 week ago

Yes, it’s true. All you go through in the “Kαbοnοz Ydα” (Google it), diet program guidebook. The 3 weeks I did eliminated Seven pounds, 2.5 in off my very own waist and Two inches my hips - Am one pants size smaller. It is really awesome. . .

Home Skillet

Home Skillet . 1 week ago

Carbs carbs carbs

Ellisa Bell

Ellisa Bell . 1 week ago


Dorothy Wheeler

Dorothy Wheeler . 2 weeks ago

I so like this.,except that I dnt think my husband will eat cold food🤪 how can you reheat those in a microwave with the salads😂😂


GENNY KUMAKO . 2 weeks ago

I didn’t start to lose weight until I read this amazing book and then I started the diet.  In all I have lost 30kg in six months and I could have done it without the information learnt.  If you want this E-book which is completely FREE, then pls email me at phat.genny @ gmail.com and I will send it to you straight away.  I promise you that this book is a life changer and it worked wonders for me.

hotmessmom keller

hotmessmom keller . 2 weeks ago

Thank you for this video. I am on a weight loss journey and in the past year have lost about 60 lbs as of date. I needed this video I am so busy and sometimes just grabbing something that’s not healthy is the easier way to go but thank you for this info. Would you also do me a favor and go subscribe to my channel? Thanks much 😁

Samira Valentim

Samira Valentim . 2 weeks ago

500 recipes to lose weight I lost 17 pounds in 30 days https://hotm.art/adapmhV4

Αντωνία Ζωή Καυκά

Αντωνία Ζωή Καυκά . 2 weeks ago

Nailed it!! Thanks Liezl 💗

riffat younis

riffat younis . 2 weeks ago

just a warning, preparing your meals ahead of time and refridgerating for long hours, causes bacteria to grow and you can can get serious digestion problems. Cook fresh everyday.

Frankie Jacob

Frankie Jacob . 2 weeks ago

I have been utilizing this weight loss plan “Yamzoko Weebly” (Google it) for a couple of days now and until now I adore them! I have the power I would like without suppressing the urge for food without having making me feel jittery. I have not changed anything else I`m doing and also have lost 7 pounds. .

Bexyb 91

Bexyb 91 . 2 weeks ago

I wish I had the inspiration like this to do this 🙈 I used the custom Keto through bestpickeddiets.com they do mine for me because I’m lazy 😂

Rae Crothers

Rae Crothers . 2 weeks ago

This is a great set of meals -- no fear of good fats or good carbs. I just wish I could be the kind of person who can eat the same thing over and over again because I would love to meal prep like this. But I get bored if I have to eat the same thing twice in a week, never mind four times. I also don't like sweet breakfasts, so I'm still looking for a week's of meal prepped savoury breakfasts that don't include eggs (I'm allergic) and aren't smoothies and overnight oats. I do meal prep kale or shaved Brussels sprouts salads, though, and they're very similar to these. Kale and Brussels sprouts just gets better as the week progresses and they soften and soak up the dressing. Another thing I do is make four portions of dinner and then freeze two of the portions in individual meal portion-sized containers. Really nice to have the freezer full of containers I can just pull out when i don't want to cook. I think the dinners here would freeze pretty well for those afraid of having week-old salmon or chicken.

Christine Klenk

Christine Klenk . 2 weeks ago

*Luіsa, Меіn Ergеbnіs іst -17 кg in 3 Woсhen...Еs hаt gеholfеn **fodano.ru/schlank?v=U5GP-o6K3IQ*

menge 1

menge 1 . 2 weeks ago

Lovely an tanx u got a New sub


THE FITNESS TV . 2 weeks ago

this also helped me get better info on keto diet click here https://jvz3.com/c/1410681/343087


BodhiZaffa . 2 weeks ago

if the meal prep only takes an hour. the video shouldnt be 30 mins long. pas.s

adil jalal

adil jalal . 2 weeks ago

Hydroxycut Hardcore Elite Weight Loss Supplement, Designed for Hardcore Weight Loss, Energy & Enhanced Focus, 100 Servings (200 Pills) click here to see whats the new https://amzn.to/2OdMvgA

I love Janet Ubeji

I love Janet Ubeji . 2 weeks ago

So you can keep food for the whole week in the fridge.i thought you could keep it for only four days

Casey Louw

Casey Louw . 2 weeks ago

Hey Liezl I just wanted to drop a msg to say you completely turned my life around! I have lost 54kg! I went from 130kg to 76kg in 2 years. Instead of the smoothies I have 2 boiled or fried eggs every day. I stuck to the portion sizes and the weight just fell off along with gym and exercise. Thank you for sharing this vid- it's a complete game changer and I love eating healthy and staying on top of my weight!

Dimple Bacus

Dimple Bacus . 3 weeks ago

The asian in me is shaking when you cooked the rice that way. 😂 well, it varies from place to place.

Mark McLaughlin

Mark McLaughlin . 3 weeks ago

I appreciate all the help you give! Saw this cool workout for the belly! http://markwmcl.fbfix.hop.clickbank.net/?tid=xxx


PhokingRiceFilms! . 3 weeks ago

Im probably the only guy here but i been working out ever since the beginning of june. Ive been excercising throughout the whole summer and lost no weight. Idk how. What Im startin to eat and drink now is: Chicken breasts(boiled or cooked) with frozen vegetable x3 (times a day) 1 scoop of rice Water or energy drink Apples, grapes,blueberries Protein bars

Ariana Daiyan

Ariana Daiyan . 3 weeks ago

I feel like eating like this is easier for people who are used to bland food lmfao so much of this seems like school food to me

Reagan Cameron

Reagan Cameron . 3 weeks ago

Through the “Yamzoko Weebly” weight loss plan (Google it), some of my co-workers lose beyond 13 pounds! A lot of people told me Google it and look into it as well. When I actually began following it the excess weight simply lessened 15 lbs. .

Omar Shartooh

Omar Shartooh . 3 weeks ago

Do you mean 1 meal?!

Eduardo Lauren

Eduardo Lauren . 3 weeks ago

I wish I had find out the “Yamzoko Weebly” (Google it) years ago. For 15 days of making use of the plans, I shed 12 pounds There is certainly still need of physical exercises even only a couple of times a week and also the foodstuff to have must be right. It showed amazing results for me. Definitely, this plan is important and I also do hope this would deliver the results to you too because it did to me. .

Esoteric One

Esoteric One . 3 weeks ago

Nice video😊

KP Singh

KP Singh . 3 weeks ago

Thanks for video

Ronnie James

Ronnie James . 3 weeks ago

I`ve been making use of this fat loss program “Yamzoko Weebly” (Google it) for several weeks at this point and so far I love them! They give me lots of strength and curb my urge for food, but I do NOT quit when they wear off which I enjoy, and they don`t make me jittery. I have not changed anything else I am doing and have shed 7 lbs. .


Malsyber . 3 weeks ago


silvana scott

silvana scott . 3 weeks ago

Leizl you are amazing and so smart!! Thanks for sharing your healthy tips!! ❤️❤️

Kike Mabai

Kike Mabai . 3 weeks ago

&& , 7


Trace . 3 weeks ago

Do you reheat the lunches or eat cold/room temperature?

ousama aldzajairi

ousama aldzajairi . 3 weeks ago

best way to lose weight for wemen >>> http://cigorsica.com/bI4 <<<

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ