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Epic Low Carb Breakfast Muffins For The Keto Diet - Only 3g Carbs

FlavCity with Bobby Parrish

FlavCity with Bobby Parrish

Published on 1 year ago





Dessi has done it once again! These low carb breakfast muffins loaded with spinach and feta cheese are fantastic and perfect for the keto diet. The breakfast muffins are moist, tender, and loaded with flavor, and they are perfect for the keto diet with only 3 grams of net carbs per muffins. The keto breakfast muffins are served with a cool and refreshing yogurt drink which is perfect for a hot summer day. It is amazing how easy it is to make these low carb breakfast muffins, and if you miss eating bread while on the keto diet, this is the recipe you need in your life! Make sure to review the recipe on our new website.

RECIPE & STORAGE INFO: https://www.flavcity.com/low-carb-breakfast-muffins

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros per muffin, recipe makes 9 mufins:
319 calories
3.22 grams of net carbs
7.42 grams of total carbs
28.7 grams of fat
4 grams of fiber
8.6 grams of protein

Macros per 6 ounce serving of yogurt drink, makes 3 servings:
72 calories
2.56 grams of net & total carbs
3 grams of fat
6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
muffin tin pan: muffin tin pan: http://amzn.to/2jSKyom

kitchenaid food processor: https://amzn.to/2lSA4HV

silicon spatula: https://amzn.to/2ACbDbW

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

the rest of my gear: https://www.amazon.com/shop/flavcity

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!

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Comments :

FlavCity with Bobby Parrish

FlavCity with Bobby Parrish . 1 year ago

Macros per muffin, recipe makes 9 mufins: 319 calories 3.22 grams of net carbs 7.42 grams of total carbs 28.7 grams of fat 4 grams of fiber 8.6 grams of protein Macros per 6 ounce serving of yogurt drink, makes 3 servings: 72 calories 2.56 grams of net & total carbs 3 grams of fat 6 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: muffin tin pan: muffin tin pan: http://amzn.to/2jSKyom kitchenaid food processor: https://amzn.to/2lSA4HV silicon spatula: https://amzn.to/2ACbDbW pyrex glass mixing bowls: http://amzn.to/2fLGQKe the rest of my gear: https://www.amazon.com/shop/flavcity

Asen Santev

Asen Santev . 3 weeks ago

Айрянче FTW!

Pam Russell

Pam Russell . 1 month ago

Desi is so sweet...

Nora Tsocheva

Nora Tsocheva . 2 months ago

Ha! I knew it! Деси, здравей :) Thank you for the recipe! I will try it!

Claudia Badia

Claudia Badia . 2 months ago

Dessi is so sweet. Great recipe. The two of you make a great couple

Nancy Oregel

Nancy Oregel . 2 months ago

Keto yum with out all the “lard mentality thank you

Wayne Wayne

Wayne Wayne . 2 months ago

Ayran is Turkish😂 not Bulgarian... 🤦‍♂️

angel woody

angel woody . 2 months ago

I did it with my bullet

Filip Petrovski

Filip Petrovski . 2 months ago

Ajran is Turkish, not Bulgarian.

AnnMarie

AnnMarie . 3 months ago

oh is Dessi Bulgarian?

gum drop kiss

gum drop kiss . 4 months ago

Has anyone made this. Does it taste good

gum drop kiss

gum drop kiss . 4 months ago

Dont like feta. Can I use mild cheddar and almonds.

Allan Paisley

Allan Paisley . 4 months ago

both look great! how long will the yogurt drink keep in the refrigerator?

Amanda Collin

Amanda Collin . 4 months ago

I want to make these for my babies before school in the morning!

gum drop kiss

gum drop kiss . 4 months ago

I don't like feta and parmesan cheese. Any other suggestions

Shima Naseh

Shima Naseh . 5 months ago

The reason you call it Arians is because it's coming from Iran I guess ;)

Sandra Lee Donahue

Sandra Lee Donahue . 5 months ago

I amglad I came across our showINg was using all the wrong things

Justalotofthingswithcin

Justalotofthingswithcin . 6 months ago

I love when Dessi says "Babe let me feed you" lol so cute

Rachel Goodall

Rachel Goodall . 6 months ago

What non-stick cooking spray did you use?

Beverly H

Beverly H . 6 months ago

What can I use instead of the feta cheese? :/ I hate to ask but I really wanna try making these and can’t eat feta cheese D:

Monster Slayer

Monster Slayer . 6 months ago

Is coconut butter just half melted coconut oil? I mean, come on...macadamia nuts, coconut butter, zest...Let's hear the recipe with almond butter and coconut oil, stuff every keto cook has in the pantry.

Janett Mason

Janett Mason . 7 months ago

Hi where can I get coconut butter in the Toronto area? Thanks!

Ms Kanma

Ms Kanma . 8 months ago

Nice video recipe. Please what are the substitute for diary products

Emma Jenna

Emma Jenna . 9 months ago

Art being the third wheel

Ms Lady Jones

Ms Lady Jones . 9 months ago

Hello, I would like to start with you two are the best of the best. I love that your recipes don’t have weird hard to find ingredients like psyllium husk and overly eggy breads. I wanted to ask if there is a different nut I can use to make this bread because my wife is allergic to macadamia nuts and large amounts of almond flour. I can use almond but not macadamia at all.

basima alisrael

basima alisrael . 9 months ago

Thank u for sharing 💐👑can we use almond flour

Dana D

Dana D . 9 months ago

Any substitutions for feta cheese?

Sahar Kasraei

Sahar Kasraei . 9 months ago

It is also very common in Iran. We add mint and oregano too. You can use sparkling water instead of mineral water if you like.

t5dagreat

t5dagreat . 9 months ago

I love your videos, do ya'll have any other low carb, keto muffin recipes?

Paradise Soon

Paradise Soon . 9 months ago

Hello bobby I can’t have dairy Wheat , 😔is there a substitute please .

James Pierce

James Pierce . 10 months ago

Please help! What is the best replacement for coconut butter? For some reason, I cannot find coconut butter in any store in my country, not even online. All we have is coconut oil, coconut fat, and coconut margarine. Coconut butter is nowhere to be found... super confused right now. I've googled for coconut butter alternatives but there is literally no info about it. Do you maybe know?

dana102083

dana102083 . 10 months ago

Man these look great but im not sure if i csn affort these muffins! Macafamia nuts are 5-6.00 per 100 grams and not even good ones! You can eat cashews on keto but limited quantities, just like greek style yogurt, which has decent carbs too. One oz is about an eighth cup so id definitely try with cashews first or mixed. If youre eating whole foods and moderation (one at a time) it shouldnt be an issue.

Simple Girl’s Lifestyle

Simple Girl’s Lifestyle . 10 months ago

I loooove these muffins. Will try to make them myself

AVVONDA PARKER

AVVONDA PARKER . 10 months ago

Can these be made with like blueberries and a cream cheese keto frosting?

Raquel Miranda Martinez

Raquel Miranda Martinez . 10 months ago

Where can I buy coco butter?

noon manji

noon manji . 10 months ago

New to yr channel. Could I use Walnuts instead of macadamia, cheaper? Also I dont ve coconut butter, could I use normal butter?? Any other alternatives please? Thanks so much in advance.

Misty Thompson

Misty Thompson . 10 months ago

Hubby has long been an Sbux spinach feta wrap gent. Hes felt repetitive n restricted past couple weeks with keto. Enter your amazing tips and videos to shake it up, namely this one.

Carolle Cook

Carolle Cook . 10 months ago

I love the macadamian idea! I would like sweet muffin, so would it work to just omit the two savory ingredients and add Monk fruit sweetener and maybe some cinnamon?

jabar jozy

jabar jozy . 11 months ago

ارجو الترجمة للعربية

LaKisha Mitchell

LaKisha Mitchell . 11 months ago

Ok Bobby and Dessi, I need and want this but I'm allergic to macadamia nuts...can I use almonds?

Chez Napoli

Chez Napoli . 11 months ago

Could I use coconut oil (chunky) rather than butter. Can’t find the butter anywhere

Diego alberto Mejia

Diego alberto Mejia . 11 months ago

Where did you get the coconut butter? Did you Make it? Thank you

Juliat Shamoun

Juliat Shamoun . 11 months ago

This yougurt drink is middle eastern drink We drink it with mint adds to it

Tmb Brand

Tmb Brand . 12 months ago

Is coconut butter the fatty layer in coconut cream? Can I sub coconut cream?

Julia Wintersgill

Julia Wintersgill . 1 year ago

So what other nuts can u use? If any?

The best commentary

The best commentary . 1 year ago

So good!!!! I bet instead of macadamia nut you can use for a sub almond meal or flour plus butter (sorry if butter is in there I dont member)

Emma Jenna

Emma Jenna . 1 year ago

I don’t eat dairy....can I skip the cheese

Gigi Beginning

Gigi Beginning . 1 year ago

If you have any videos of banana bread and what would the best ingredients Be?

Mayra Martinez

Mayra Martinez . 1 year ago

What liquid stevia brand you recommend from amazon?

FSO CS

FSO CS . 1 year ago

Can anyone tell me how many ounces the Flavcity mugs hold?



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