Dessi has done it once again! These low carb breakfast muffins loaded with spinach and feta cheese are fantastic and perfect for the keto diet. The breakfast muffins are moist, tender, and loaded with flavor, and they are perfect for the keto diet with only 3 grams of net carbs per muffins. The keto breakfast muffins are served with a cool and refreshing yogurt drink which is perfect for a hot summer day. It is amazing how easy it is to make these low carb breakfast muffins, and if you miss eating bread while on the keto diet, this is the recipe you need in your life! Make sure to review the recipe on our new website.

RECIPE & STORAGE INFO: https://www.flavcity.com/low-carb-breakfast-muffins

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros per muffin, recipe makes 9 mufins:
319 calories
3.22 grams of net carbs
7.42 grams of total carbs
28.7 grams of fat
4 grams of fiber
8.6 grams of protein

Macros per 6 ounce serving of yogurt drink, makes 3 servings:
72 calories
2.56 grams of net & total carbs
3 grams of fat
6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
muffin tin pan: muffin tin pan: http://amzn.to/2jSKyom

kitchenaid food processor: https://amzn.to/2lSA4HV

silicon spatula: https://amzn.to/2ACbDbW

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!

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