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My Fat Burning GYM Routine (Treadmill Interval Running)

Joanna Soh Official

Joanna Soh Official

Published on 3 years ago

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org

Comments :

Ariel Benavides

Ariel Benavides . 4 hours ago

CHin Chin CHo. Fuckin dog/cat eating ugly ass btch

Yousra Nedjraoui

Yousra Nedjraoui . 1 day ago

Thank you i was lost💖

Christy Brown - Lose Weight Loss That Works!

Christy Brown - Lose Weight Loss That Works! . 3 days ago

Hi Joanna. you're so beautiful.

cute panda

cute panda . 1 week ago

Hi coach.. I want to ask u one question.. After i do squad 3set suddenly after I done my excersise my tigh very pain. Do you have any advice for me. Do I need to eat medicine or just relax a few days n Continue my excersise..

Cresent and star

Cresent and star . 2 weeks ago

weight squats , in and out jumps, treadmill, increase gradient, dumbbell lift, push ups, 8 sets


Otakugirlshamoyアニメ! . 2 weeks ago

What if you can't push up T_T

naaz naaz

naaz naaz . 2 weeks ago

joanna i just want to say ,, u r cho chweet, i like the way u guide most.. love u baby

loquacious lakeira

loquacious lakeira . 3 weeks ago

what can i do instead of push ups?

Aracely Inigues

Aracely Inigues . 3 weeks ago

I’m gonna try this

Hamzah Nordin

Hamzah Nordin . 3 weeks ago

Excellent tips for me to start at the gym tomorrow.

Intelligence Inspiration

Intelligence Inspiration . 3 weeks ago

running. squat 3sets

kmfa trt

kmfa trt . 3 weeks ago

not realistic in a full gym

Olivia Uslenghi

Olivia Uslenghi . 3 weeks ago

Starting this routine today (:

Selenia Rios

Selenia Rios . 3 weeks ago

Why can u just say it in pounds


Pinkachumoo . 3 weeks ago

I found this workout was probably the best and most easiest and effective for me thank you so much!


blacktoothgrin . 4 weeks ago

Your accent reminded me the cruel mom character voice in crazy rich asian movie

Lisanne -

Lisanne - . 4 weeks ago

I did this workout for the first time 5 days ago! I was soo sore afterwards and could barely walk stairs but I am gonna continue trying to incorporate this workout (and modifications of it) in my schedule once or twice a week! Also doing a regular boxing class on the side. Let me know if you want updates. ☺️ I never weigh myself but I do measure.


Mokonachan92 . 4 weeks ago

My thrills to take “Yamzoko Weebly” (Google it) fat loss program is at all time high. My diet regime and also my frequency of few workouts wasn`t altered and change. In merely a short time of 30 days, I currently dropped 6 lbs. While using this procedure, I did notice that I consumed food less and also filled up quicker. .

Frankie Jacob

Frankie Jacob . 4 weeks ago

I have currently used this “Yamzoko Weebly” (Google it) for a few weeks by now and the results are astounding. I still have the power I would like without suppressing the urge for food without having making me really feel jittery. I have not changed other things I`m doing and also have lost 7 pounds. .

Timothy William Anqui

Timothy William Anqui . 1 month ago

<3 3000!


Rum . 1 month ago

I can feel the pain.


Creed . 1 month ago

this was absolutely badass i perform bodybuilder only exercises so this will help tremendously for my wife who would like to lose some weight

Jojo Evans

Jojo Evans . 1 month ago

I don’t know what kind of speed your trendmil have I usually do 5 for a sprint I tried 12 and almost died I’m going to stick to 6.2 for sprint whew I tried though lol


MuslimahNursingStudent . 1 month ago

Starting this routine tomorrow, I’m seriously out of shape, I’m 18 and the heaviest I’ve ever been in my life and it only seems I’m getting heavier,the weight I’m working on getting back to is 130-135.so Ill update after a month!!!

كي كي

كي كي . 1 month ago

and if I can't go to the gym? :'(

diana muchai

diana muchai . 1 month ago

Who else is watching this while thinking of taking it in in fitnessstudio 🤔?

Joliner Doon

Joliner Doon . 1 month ago

I will try this now, i hope i could do it

Wellness with Dimple

Wellness with Dimple . 2 months ago

I have made a vedio on gym workout for women https://youtu.be/y05Q_qNb1fI


NikkiJasmine . 2 months ago

That view 💖

Federica Di Fraia

Federica Di Fraia . 2 months ago

I have currently employed this “Yamzoko Weebly” (Google it) for several days by now and also the effects are incredible. I have the vitality I would like without having suppressing the appetite without having making me really feel jittery. I did absolutely nothing special on my diet plan and I still are able to cut my excess weight to 7 pounds. .


Kitty25 . 2 months ago

She isn't doing bicep curls right


ScarlyScaarl . 2 months ago

Errrrm all this in one session! Errrm I think I need to try a little harder at the gym😂😂😂🤷🏽‍♀️

Algene Manzano

Algene Manzano . 2 months ago

Nice work out nice gym nice view where is the gym location

rajat mittal

rajat mittal . 2 months ago

Badi hot hai

Zoey Leet

Zoey Leet . 2 months ago

I’m the 1,000 comment

Bimpe Calfos

Bimpe Calfos . 2 months ago

When you rest was at speed 9😩 I run for a min on speed 9 and rest on 5😢 but not gonna give up, gonna keep going till I can match and surpass you☺️

أماني الشيخ

أماني الشيخ . 2 months ago


Nazanin B

Nazanin B . 2 months ago

Wow what a stupid accent she has lol

Sultana Ahmed

Sultana Ahmed . 2 months ago

Looks intense but I will try this!

Chantal Morales

Chantal Morales . 2 months ago

Do you stretch before working out or just warm up? If so what stretches?

Katrina Lopez

Katrina Lopez . 2 months ago

I have tried this for the first time but I can’t bring myself to finish the whole workout, the bench dips are what’s killing me 😞 and I can’t run fast quite yet but I AM SWEATING. Has anyone else had these issues? Don’t attack me lol this is my first workout after getting my bipolar depression under control with therapy and medication so it’s been awhile

Kit Clark

Kit Clark . 2 months ago

What is I can't go to a gym? I don't have weights or a treadmill.... This stinks ☹️


d0llym0lly . 2 months ago

I tried this for 2 days at gym but now i have really really bad pain in my left leg...not the thigh but mostly towards the lower leg, just above ankle! I dont know why! Btw i have hypothyroidism and insulin resistence plus i have ALOT of body fat! Running on treadmill wasnt easy and i did it on a little lower intensity...also did total of 3 sets. Please help!

Ashley Payne

Ashley Payne . 2 months ago

This is putting in some work! I adjusted the supersets to 4 minutes instead of 8, and adjusted the speed and incline according to what I was able to do at first. In a few weeks I will work toward completing the entire session. Great work out and video 😌

Shania Euni

Shania Euni . 2 months ago

Joana would you believe it if I said I love you?😍😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚

Angelica Castro

Angelica Castro . 2 months ago

Thank you for thisssss

Narasimhan thandalai Venkatraman

Narasimhan thandalai Venkatraman . 2 months ago

My body is already paining looking at this lol😂😂

Mariam Ilisheva

Mariam Ilisheva . 2 months ago

Holy shit, I’ve tried this workout at gym yesterday and boy am I sore, love it! 💕

Brianna Johnson

Brianna Johnson . 2 months ago

Ummm hell no not me not yet! Ill get there though

Asad Hamnah

Asad Hamnah . 2 months ago

From doing squats does weight can be loss?

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