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The Key to Burning Fat



Published on 7 months ago

Author Mike Berland reveals which foods you should eat to lose weight.

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Comments :

Carla Lott

Carla Lott . 5 days ago

If you are struggling then try drinking extra water and taking the keto pills on ketosisbreakthrough.com

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Federica Di Fraia . 6 days ago

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Stacy Andrews . 1 month ago

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Frankie Jacob . 1 month ago

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Will Alexander . 1 month ago

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wingedguardian . 2 months ago

are beans good as well?

Jessica Daniels

Jessica Daniels . 2 months ago

Best video about burning fat I have ever see is ketodietvideo.com I have lost 5 pounds since last week.

Dev X

Dev X . 2 months ago

democrat shill. lol but congrats on losing weight.

Lori Alisea

Lori Alisea . 2 months ago

The only thing that’s helped me Lose weight is calorie restriction


Flibbity . 2 months ago

At this time i weigh 100 kilos. I need help as to how to lose this fat ASAP. I am 15 years old. Please give me advice

Lily Hayes

Lily Hayes . 2 months ago

I'm an expert in gaining weight 😂

Bobby Lee

Bobby Lee . 2 months ago

To sum it up....keto.

Abd el

Abd el . 3 months ago

This video is a time burning machine

Ryan Owens

Ryan Owens . 3 months ago

Or you can just drink a lot of water with the food you eat


STILL BEATZ . 3 months ago

Key to burning fat..... Calorie deficit that’s all No secret

John Holeman Jr

John Holeman Jr . 3 months ago

How can the ketogenic weight loss system focus on burning body fat and not on new body muscle tissue?


wingedguardian . 3 months ago

does anyone know if cheese is considered good or bad for weight loss, it keeps me full and satisfied but i dont know if it helps the body burn fat or makes it gain it.

Vanita Kamble

Vanita Kamble . 3 months ago

I hv a food addiction don't know how to stop that want to lose fat from my body but without wrinkles on my skin ?

Ater Pay

Ater Pay . 3 months ago

Stopped listening once he said hopefully president Clinton, at that point I knew it was bs

Makr Maldrill

Makr Maldrill . 3 months ago

Burn more calories than you take in.

Khadeeja Younus

Khadeeja Younus . 3 months ago

I thought it’s 1-2 pounds per *week* not year

sixty minute gaming

sixty minute gaming . 3 months ago

1-2 pounds a year? That's all? And this was enough to stress over to the point where you needed to make an effort and write a book about it?

Akash Biswakarma

Akash Biswakarma . 3 months ago

I gain 30 kg in two years

Fast doggo

Fast doggo . 3 months ago

1-2 pounds a year is a rookie number

Mango Man

Mango Man . 3 months ago

This host is stupid, we only want to listen to guest experience not his bullshit.

Health Fit Hub

Health Fit Hub . 3 months ago



Ayedyn101 . 3 months ago

Sooo eat right and train the way your body is designed? Sounds dumb. Also, guy looks like he hangs out with Clinton and Epstein.

Psyclotron xx

Psyclotron xx . 3 months ago

Dr. Oz is so patronizing in his demonstrations. Brother!

Manu Health

Manu Health . 3 months ago

Thank you for this video. I just download this free Ebook at @t. It's mind-blowing how to lose weight and build muscle at the same time.

UR A Meathead

UR A Meathead . 3 months ago

Why is everyone so spineless to mention read meat?

Mindy Smith

Mindy Smith . 4 months ago

Can someone add a list of foods that were on the table that are good to eat

Nhlanhla Mbuyazi

Nhlanhla Mbuyazi . 4 months ago


Xau puia

Xau puia . 4 months ago

Who else out here after eating tons of junks😂

DeMarius Phillips

DeMarius Phillips . 4 months ago

Pause at 1:01 .... lmao

Muskogee Office

Muskogee Office . 4 months ago

Dr Oz is out of touch, His producers steal from Dr. Berg, Dr. Fung and Nobel Prize Winners.... his time is up.

Jen Fairchild

Jen Fairchild . 4 months ago

Okay, that's great! Darn it! I'm typing this with some Pringles in my mouth!


Mokonachan92 . 4 months ago

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THE SMART CHOICE 4 ME MIMO . 4 months ago

https://youtu.be/8iJvUuesvE0 watch this video

Donzing Diono

Donzing Diono . 4 months ago

this helped me a lot in terms of weight loss, please check this out guys ==> @t peace!

Donzing Diono

Donzing Diono . 4 months ago

this helped me a lot in terms of weight loss, please check this out guys ==> @t peace!

Federica Di Fraia

Federica Di Fraia . 4 months ago

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Eduardo Lauren

Eduardo Lauren . 4 months ago

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Ronnie James . 4 months ago

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Tyler Berg

Tyler Berg . 4 months ago

Lost me on Clinton

Apolo Romero

Apolo Romero . 4 months ago

How you know if u not doing it your self. F this


puncru . 4 months ago

It’s simple eat two good meals a day that are healthy and eat your almonds and salads in between and be active make it a habit and just watch after a month you’ll be surprised

Nat Sashikata

Nat Sashikata . 4 months ago

What are the foods in here?


M H . 4 months ago

Every good video should include a good 30 seconds of name dropping


SID pLaYs . 4 months ago

the keto pills from premketo.com have made losing weight so much easier for me and I'm not ashamed to admit it lol

Andrew Zavala

Andrew Zavala . 4 months ago

Dr OZ always be cappin

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