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Lose Weight | Lose Belly Fat | How To Lose Belly Fat



Published on 6 months ago

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.


To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

After six weeks, the results were revealing.

As explained in the video there was another group in the experiment - the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://mp3download.xyz/watch/tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Comments :

How to Medicate

How to Medicate . 6 months ago

I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

Wellness with Dimple

Wellness with Dimple . 4 hours ago

Lose weight in budget friendly & indian diets. 😍 https://instagram.com/wellness_with_dimple?igshid=3bx9jhevcym4

Diamond Killer_59

Diamond Killer_59 . 9 hours ago

Lol I didn't eat for 2 days than I ate little bit on the third day and did the same thing

Mikey Davalos

Mikey Davalos . 9 hours ago

One like:always be skinny

Kitten Gamer

Kitten Gamer . 12 hours ago

1 like = 1 squat please help i need you rn.


Ssnsniper_pk . 12 hours ago

one like lose 5 pounds plus get all the women

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Max P

Max P . 1 day ago

Who’s here after someone said Something online 😂. 27 BMI trying to drop to 24! Let’s see


Taz*O* . 1 day ago

1 like = 2 Pushups and 2 Sit ups. I SWEAR I'm doing them all 🤙🏼


allitube21 . 2 days ago

1 like 5 push-ups i need motivation

McMinn Ministries

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1like-one pushup


guitarlessons . 2 days ago

Thank god, I have big hands.

Queen Brooke

Queen Brooke . 2 days ago

I just bought a big box of rainbow goldfish 😔

Fawaz Elbashier

Fawaz Elbashier . 3 days ago

Thank you bro I still exercise and I do it I’m 11 and 108 pounds but I’ll lose it


OnyxVenator . 3 days ago

T I P N U M B E R 3


Beanos . 3 days ago

I weight 308.647 lbs and im a vegan, how is that even possible??£!@

please enter a valid name

please enter a valid name . 3 days ago

Im ten and i weigh 211 pounds. I like my body but my stomach, breasts, and chin fat make me feel uncomfortable. Please help me

Savannah Alyssa

Savannah Alyssa . 3 days ago

Each comment I will do 10 jumping jacks 5 pushups

Shibui Cheng

Shibui Cheng . 4 days ago

1 like= 5 push-ups

TheFatSlayer. com

TheFatSlayer. com . 4 days ago

The most common mistake people make when trying to lose weight is treating their weight loss efforts as something temporary. Temporary measures do not work. You need to make permanent changes in your lifestyle to lose weight and keep it off: 1) start sleeping 8 hours a day every day 2) skip all snacks 3) start skipping breakfast 4) fix your nutrition - remove junk foods.

Jessica Luxx

Jessica Luxx . 4 days ago

Diet also plays a huge roll in weight loss. Take a look at the top 7 foods you need to eat to lose weight fast. https://www.youtube.com/watch?v=TNorCb2AYP8


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lost boy

lost boy . 4 days ago

I’m currently 14 and about 180 points... what advice can you guys give me?


draysense . 5 days ago

Fast and Easy https://youtu.be/WcLM4mLb6gc

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Chris vicars

Chris vicars . 5 days ago

This is so inspiring.. I lost pounds from the Cinderella diet too plus cardio... its a real struggle! Here's a link if anyone is interested … I wish I would have known about this years ago...hope this helps someone else! ​@t​

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rega hedi

rega hedi . 5 days ago

Thank you❤️

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Richard Nguyen

Richard Nguyen . 5 days ago

1 like = 1 push up I will post video proof

Gurvinder S Kohli

Gurvinder S Kohli . 5 days ago

Hi need the sample one day diet and the MRT exercise video. truwin@outlook.com

Mallory H

Mallory H . 5 days ago

What if for lunch you eat snacks 😂


Krysuna . 5 days ago

I eat moderately healthy, I drink plenty of water, and I exercise, but I'm still not getting to where I want. What am I doing wrong?


queensheba1st . 5 days ago

hey i'm a new subscriber and I will like to know what is you take on regular at home enemas

Michael 2ss

Michael 2ss . 6 days ago

Okey Ima be one of these people I actually do need the fucking motivation to stick in my head 1 like: 5 pushups with with 10 sit ups and 30 mountain climbs with no stop 💔😩


NomePlays . 6 days ago

1 like 10 pushups pls motivation

Suresh koslok

Suresh koslok . 6 days ago

Lose weight now ask me how 6001204657

bluebird girl

bluebird girl . 6 days ago

This is just for fun but 1 like = 10 pushups

Shay Stewart

Shay Stewart . 6 days ago

1 like is one day i will follow both of these workout and diet and give updates

Roger Sanchez

Roger Sanchez . 6 days ago

Im already skinny so...........

mckenzie zuniga

mckenzie zuniga . 7 days ago

every like i get i have to do 2 push-ups i promise i will do it i need encouragement

mckenzie zuniga

mckenzie zuniga . 7 days ago

i’m 11 and 99.2 pounds i feel fat and i wanna be skinny can anyone relate?

Aiyana Mikayla

Aiyana Mikayla . 1 week ago

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Nevaeh Romero

Nevaeh Romero . 1 week ago

I will do a crunch for every like i get

Scott Hixson

Scott Hixson . 1 week ago

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Aesthetically Peach

Aesthetically Peach . 1 week ago

1 like = 2 laps Pls help me

Laur Lemon

Laur Lemon . 1 week ago

I need to lose some weight because I binge 24/7 so um 1 like = 1 push-up

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