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My FAVORITE Keto bread recipe (no almond or coconut flour)

Karolina Pawelek

Karolina Pawelek

Published on 2 months ago





Welcome/welcome back to my channel! Thank you so much for being here and supporting my channel.

MAKING YOUR OWN TAHINI -

-depending on how much Tahini you want to make, you'll use a larger or smaller amount of sesame seeds.
-we used 3 cups
-grind your seeds in a food processor or coffee grinder
--pour into a medium/large pan
-roast seeds until they start to brown
-pour all of the seeds into a food processor
-keep it running for about 10 minutes stopping occasionally to clean the sides
your tahini is done once it haws a runny consistency (similar to almond butter)

KETO BREAD ingredients

- 2 cups mixed nuts (crushed or processed)
- 1 cup flax seeds
1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup sesame seeds
5 eggs (whole)
- 1/3 cup melted coconut oil
1 teaspoon salt
1 teaspoon Apple cider vinegar
1 teaspoon baking soda
1 tablespoon turmeric powder
1/4 cup of tahini

DIRECTIONS

- preheat oven to 320 degrees Fahrenheit
- line your bread tin with parchment paper (making sure you have xtra on the sides)
- put in oven for an hour
- after your hour is up, put a toothpick in the middle to make sure it comes out clean and your bread it done baking
- if your bread it not done, keep baking at 5 minute intervals (toothpick check every 5 minutes)
- once its out of the oven, let cool for 30-45 minutes
- enjoy!

special thank you to my mom for helping me4 with this video and being such a huge sport of this lifestyle and always sending me Ketosis recipes.

FOLLOW MY MOM'S INSTAGRAM
iveestudio
FOLLOW MY INSTAGRAM
karolinaipawelek
EMAIL ME
kpawelek2@gmail.com

Make sure to subscribe and ring the notification bell! i love you guys so much!

see you in the next one

xo


Comments :

Kendall Keith

Kendall Keith . 9 hours ago

Man this looks so yummy, I wish I could afford this I live in a small town of 5,561 we have no walmart or h-e-b the closes walmart is 16 miles a away and the closest h-e-b is 31 miles a way. I would like to know more about your food lifestyle you sound like you know alot, I mean basically to buy cheap foods and recipes.

R IP

R IP . 1 day ago

Goes in one end comes out the other looking the same...🤣

Kylie Graham

Kylie Graham . 5 days ago

I searched "nut free keto bread" and this is the first video that came up. I'm really disappointed as I am allergic to nuts and the titles is extremely misleading. For those allergic folks reading the comments before the video is starting, there is mixed nuts in this recipe so be careful.

Barbara Carbone

Barbara Carbone . 5 days ago

Ty.. i will try the bread n tahini. I will use egg substitute n see how it works. I don't eat eggs. I think it will work. Ty for the vid.

n m

n m . 1 week ago

it more like granola than bread

LordStanley

LordStanley . 1 week ago

Great recipe. Curious if I could make this without the Tahini. Thanks again

Ana Paula Leandro

Ana Paula Leandro . 1 week ago

I made the bread and it is not bread it’s dessert! Delicious! I found it easy to make . Yes, it’s expensive but it is worth it. I made it in a long loaf pan and managed to cut it into 22 slices without it falling apart. I think that it held very well together because I milled the mixed nuts a little finer than you did. Will certainly make it often. It may be richer than it should be for Keto ... ? Even my husband liked it! Thank you Karolina.

Hasan Muhammad

Hasan Muhammad . 2 weeks ago

I have a craving for your yeasty vagina, any known substitutes for that mess?

hows the serenity?

hows the serenity? . 2 weeks ago

Looks disgusting

Jayapriya Harikrishnan

Jayapriya Harikrishnan . 2 weeks ago

Very good recipe

Katarzyna Pernal

Katarzyna Pernal . 2 weeks ago

You are absolutely amazing. Keep up the good work and don't worry about the rest. I will definitely try the recipe sooner or later (probably later lol). Love you loads 😘

Gregory Barr

Gregory Barr . 3 weeks ago

Horrible! The finished product is not palatable! There are too many ingredients and the end result doesn’t hold together well. The taste is on the bitter side. We won’t be making this bread again. We will keep searching....

Lets Have Fun!

Lets Have Fun! . 3 weeks ago

I think i'll give this a try, thanks for the video.

That Girl

That Girl . 3 weeks ago

It looks like cake! Does it taste like bread?

Copybook Student

Copybook Student . 3 weeks ago

This is different in a wonderful way and I like how you taught us to make Tahini too! I will be making this bread and I thank you for posting it!

Dawit Mulugeta

Dawit Mulugeta . 3 weeks ago

Bread? Maybe give it a different name? Looks good though.

Masha Zharova

Masha Zharova . 4 weeks ago

This looks delicious and very different from a lot of other keto bread recipes I've seen!

goofyfoot2001

goofyfoot2001 . 4 weeks ago

This is not low carb. It's lower carb.

Bobbi West

Bobbi West . 4 weeks ago

Looks good. I just made cream cheese, coconut flake, log,vanilla. Thought my blood sugars would be high. One hour after have 3Tb. Im lower than have been all day. Hurray.ill have to try your recipe. It looks delicious. Take care.

Sage K

Sage K . 4 weeks ago

I wonder if flax seed eggs would work? Will play around with this and see if I can come up w/ a good version :) Thanks for the inspiration!

Harry Beaver

Harry Beaver . 4 weeks ago

sensible blonde has real carnivore bread recipe.

Sandra Hyler

Sandra Hyler . 1 month ago

Try a little xantham gum it might hold it together a little bit better or not I'm not sure but it's worth a try.

Daniel Fox

Daniel Fox . 1 month ago

That looks like petrified squirrel shit.

Francis Potter

Francis Potter . 1 month ago

Would be a real treat for the holidays thanks for sharing

Bettye's Cooking Channel

Bettye's Cooking Channel . 1 month ago

It looks like a great recipe.

D Anthony

D Anthony . 1 month ago

Not Keto!!

Ray Ray

Ray Ray . 1 month ago

I would call this a nut or seed loaf, I would not call it bread. More like a treat, considering the cost. Anyway, it looks delicious and filling, worth a try.

teceyS3

teceyS3 . 1 month ago

You remind me of Yvonne De Carlo, the actress that played Sephora, Moses' wife in the movie The Ten Commandments- in her Heyday, she was considered the most beautiful woman in the world ;)

1969Vanessa G

1969Vanessa G . 1 month ago

What does it taste like besides "good". That is relative. What is the texture? Does it taste eggy?

chadzwife1

chadzwife1 . 1 month ago

Toast sesame seeds on a half sheet pan and its much easier and more even.

chadzwife1

chadzwife1 . 1 month ago

I think if you ate only half a slice a day, as she says it lasts her a week, it would be fine and very satiating for cravings. It would last 2 wks then but for a family this loaf would be ok. I doubt the carbs are 100g, NET. I haven’t done the carb count tho and she wont post it 🤷🏼‍♀️

JoAnne Sampson

JoAnne Sampson . 1 month ago

Looks yummy. I'd like to try it but I'm thinking it might spike my blood sugar with all the carbs in it. I'm curious as to why it did not spike your blood sugar - maybe because you are young? did your mom test her blood after she ate it?

Jeanie Piecara

Jeanie Piecara . 1 month ago

This is way too high carb to be called keto. Looks good, tho!

Keto Karbs

Keto Karbs . 1 month ago

This recipe needs to be changed.....the carbs are 2 high. Change it to ....2cups flax meal......1cup flax seed....1cup chia seeds 1cup pumpkin seeds and 1/2 cup sesame seeds (everything else stays the same)

Vidal Charide

Vidal Charide . 1 month ago

Thankyou for sharing

oneoflokis

oneoflokis . 1 month ago

Could you add yeast or bicarb if you wanted it to raise at all??

2005wsoxfan

2005wsoxfan . 1 month ago

Almonds and Coconuts are nuts just like the ingredients you use here. So whats the difference/advantages?

Royetta's Life

Royetta's Life . 1 month ago

I love bread.. this may be worth a try! I started keto almost 11 weeks ago and have lost over 40 lbs (starting at 447lbs)! Subscribe to my channel to watch my journey!!

Fitbaby Boomer

Fitbaby Boomer . 1 month ago

This bread recipe looks super nutritious! Looks like a wonderful homemade seeded bread! Delicious

Allen Miller

Allen Miller . 1 month ago

Can you freeze this?

Bj Day

Bj Day . 1 month ago

Too expensive.

Diana Zainal

Diana Zainal . 1 month ago

Looks great! Ive already found a really awesome keto bread recipe but this is a wonderful option. Will probably half the ingredients.. its too big... will try this soon..

MsBestsunshine Sunny

MsBestsunshine Sunny . 1 month ago

Thank you for the delicious recipe, wow looks really delicious , I can’t wait to try it looks high fiber and so easy to put together! kudos to your mom for another great recipe! thanks so much for sharing! I look forward to making this recipe!

food jazz

food jazz . 2 months ago

Great video! That bread looks amazing! Thanks for sharing!

vincent rando

vincent rando . 2 months ago

Looks uber healthy

Jenlynn

Jenlynn . 2 months ago

No almond flour, just 2 cups of ground mixed nuts... :\ I'm interested in what you post for the macros because according to myfitnesspal, this is NOT low carb!

Vicky Lindsay

Vicky Lindsay . 2 months ago

Should the nuts be raw or roasted, salted or unsalted, flaxseed looks ground, yes?

Vicky Lindsay

Vicky Lindsay . 2 months ago

You say to first grind the sesame seeds in a coffee grinder and then brown them. They don’t look ground to me before you browned them on the stove. 🤔🤔

mike blaze

mike blaze . 2 months ago

The total net carbs for this bread is 97g. A touch high for me.

Jake Duke

Jake Duke . 2 months ago

Literally 2 seconds in with her sitting on the floor and I'm already happy with this recipe, I love how natural you are



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