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Keto Recipe - Low Carb Tortillas

RuledMe

RuledMe

Published on 3 years ago





Here's some easy low carb tortillas!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-tortillas/

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Ingredients:
1 cup coconut flour
4 Tbsp. psyllium husk powder
1/2 cup softened butter, coconut oil, or grass-fed lard
1/4 tsp. garlic granules (or powder)
1/4 tsp. cumin
1/2 tsp. red chili powder
2 cups hot broth or hot water (I use homemade chicken broth)

Nutrition Summary:
Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 140.6 Calories, 11.2g Fat, 9g Carbs, 2.6g Net Carbs, and 1.8g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Comments :

Tabby Sheikh

Tabby Sheikh . 2 weeks ago

2 cups is tooo much liquid for this recepie mine was like water for long time and i m still waiting for it to become

Esquinita de Lupe

Esquinita de Lupe . 3 weeks ago

I was out of eggs so this recipe was perfect. They turned out good with added himalayan salt and crushed red pepper. Mine were a little too thick, but when I rolled them out after they were done and when I put them back on the grill they were crispy and tasted like pita bread. Just delicious. I made about 20! They are now in the freezer and will take them out one or two at the time. Thanks!

Dharma227

Dharma227 . 1 month ago

0:16 that looks more like turmeric than cumin, very orange

craig franklin

craig franklin . 1 month ago

Can these be frozen....and do they need to be cooked first or can be uncooked

Chet Roman

Chet Roman . 1 month ago

Great recipe, have tried it and it was good but it wasn't very "doughy". It split on the edges and didn't easily integrate into a moldable dough. Would increasing the amount of butter/oil/lard make it more moldable and not easily split on the edges??? Tks.

Srizzle

Srizzle . 2 months ago

do these store well the fridge?

Renatta Pelaez

Renatta Pelaez . 2 months ago

This is the easiest of all the recipes I have seen. I will certainly be trying it tomorrow Thanks for sharing

Diana Zainal

Diana Zainal . 2 months ago

Made this but didnt like it.. moving on to the next recipe.. looks so appetizing though.. i was quite disappointed but i do like the smell as it smells good..

Amina 048

Amina 048 . 2 months ago

Can I use 1 egg instead of butter or olive oil instead of coconut oil??

Matt Scott

Matt Scott . 2 months ago

Just made them and they is delicious.

An naz

An naz . 3 months ago

Can almond flour be used instead of coconut?

Amanda Michelle

Amanda Michelle . 3 months ago

Can the psyllium husk be substituted with xantham gum?

Manzil Monabber

Manzil Monabber . 3 months ago

What broth did you use ?

Haddy Nough

Haddy Nough . 3 months ago

I can make low carb tacos now, and they are so delicious! All’s right in the world🙂

Wendy Finlayson

Wendy Finlayson . 3 months ago

Thank you, thank you, thank you! At last I have found a replacement for naan bread, one of the things I’ve most missed on Keto. It holds together beautifully. I made mine without the flavourings you listed because I wanted to keep it neutral. Out of the same batch I had a cheese quesadilla and a jam and cream pancake. All within my carb limits. Here’s a heads up, I took one of the portions and cooked it in the microwave for 75 seconds. Result? Quick and easy bread roll. I’m going to have so much fun with this recipe...can’t wait for the next batch! Thanks again.

neo bat

neo bat . 3 months ago

The proportions are incorrect!!

dxtr

dxtr . 3 months ago

You are very lucky people in the west. I can't afford keto, almond flour is very very expensive here along with coconut flour and all keto ingredients

TobyMcfarland

TobyMcfarland . 4 months ago

Where do you find husk powder?

TobyMcfarland

TobyMcfarland . 4 months ago

What if i have no husk powder??

Rebecca Abrams

Rebecca Abrams . 4 months ago

Subscribed based of this recipe!

Steven Martinez

Steven Martinez . 4 months ago

Interesting.... The only comment I have is it seems to be a lot of butter/fat. I make regular tortillas and for 1 cup not that much fat is needed. I guess I'll need to experiment. Peace!

Mocha K

Mocha K . 4 months ago

Turned out horribly! Wasted my coconut flour👎🏾👎🏾

Maria Guadalupe Garcia Galvan

Maria Guadalupe Garcia Galvan . 5 months ago

Instead of psyllium? It makes me sick...

Sewoon is life and Ongniel is science

Sewoon is life and Ongniel is science . 5 months ago

Can I replace the psyllium with flaxseed meal? It's much cheaper and easier to get in my country 😭

Ankit Balayan

Ankit Balayan . 5 months ago

Any Alternate to broth?

Kayla Webb

Kayla Webb . 5 months ago

Can i make these without psyllium husk?

S. Brown

S. Brown . 5 months ago

Husk powder substitute please?

Josh Kovenc

Josh Kovenc . 5 months ago

Hot broth? What is in that?

Cody Evans

Cody Evans . 5 months ago

Noice! Finally a recipe that doesn't taste like cardboard mixed with powdered hockey pucks!

Heba Hosni

Heba Hosni . 5 months ago

But this is very high in calories, it can cause weight stall if not consumed wisely

Kara Zor-El

Kara Zor-El . 5 months ago

can it be stored? or does it spoil quickly?

Kriss Singhania

Kriss Singhania . 6 months ago

cococnut flour tastes so bad , dry

John Sanchez

John Sanchez . 6 months ago

What brand of psyllium husk?

Nayi

Nayi . 6 months ago

Does it taste like coconut? 🤔

sheheryar noor

sheheryar noor . 6 months ago

Is it bone broth?

paladimathoz

paladimathoz . 6 months ago

How long does the "dough" keep in the fridge uncooked? Tastes great made a couple but still have a good 3/4 of the dough remaining!!

Gloria Lucia Zapata-Elias

Gloria Lucia Zapata-Elias . 6 months ago

Oh shit that looks good!

Chrissy Baines

Chrissy Baines . 6 months ago

Thank you... These turned out great, I used ghee

Bill Bob

Bill Bob . 6 months ago

These are just as unhealthy as tbe flour tortillas from kroger. But neat idea! Maybe for a different type of flavor

Joey & Glavine

Joey & Glavine . 6 months ago

I’m fairly new on keto so still trying to figure out a couple of things. So do I have to consider the cars OR the net carbs?

Indie Sindie

Indie Sindie . 6 months ago

Thank you for this recipe! I love tortillas but can do without the carbs! I can't wait to try this recipe! Looks totally yummy!

Bettye's Cooking Channel

Bettye's Cooking Channel . 7 months ago

Yummy.

Sarah Seecharan

Sarah Seecharan . 7 months ago

why mines crumbling?

the1 right1

the1 right1 . 7 months ago

Went horribly wrong, dough won't cook, can't get texture spread nothing 😡

Please Brindle

Please Brindle . 7 months ago

Am I missing something? I made these, they fell apart and tasted awful

Ana Patterson - Food and Health Videos

Ana Patterson - Food and Health Videos . 7 months ago

Wowares!👧🍞🍞🍞🍞🍞🍶🥂

Roxane John

Roxane John . 7 months ago

Great recipe! My non keto hubby loved it 💚💚💅

Texanboiii

Texanboiii . 7 months ago

If I haven’t said it before you’re a genius!!!

shellie petty

shellie petty . 7 months ago

9 carbs? 😂 No thanks!

JAAG

JAAG . 7 months ago

9 grams per tortilla :O



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