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Dietary Guidelines : How Does the Atkins Diet Work?

ehowhealth

ehowhealth

Published on 11 years ago





The Atkins diet works to remove all incoming carbohydrates so that the body uses the incoming proteins and fats as its main energy source. Use the Atkins diet as a foundation for healthy eating with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.


Comments :

Roy Long

Roy Long . 11 months ago

Well, there are good carbs and bad carbs. You need to reduce or eliminate the bad carbohydrates such as processed sugar and fast food.



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