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Atkins Diet Recipe: Low Carb Keto Crustless Quiche

Kent Altena

Kent Altena

Published on 2 years ago

With the new year, I see many people starting or restarting the Atkins or Ketogenic lifestyle. I wanted to make a number of key core recipes that I have found beneficial within Induction or starting a keto diet. What makes a recipe core or most beneficial? It is typically one easy to make, versatile regardless of tastes or what is in the fridge, and one that might make meal prep ahead of time easy. This crustless quiche meets all those criteria in spades and should help most new Atkins followers.

1.5 pounds Chicken -or- Ham
6 eggs
1 green pepper
1 red pepper
1 medium onion
1 cup heavy cream
8 oz shredded cheese (Cheddar, Swiss, etc.)
1/2 tsp black pepper
1/2 tsp salt

Nutrition Info: (Makes 9 servings)
1 piece, 375 Calories, 28g Fat, 5g Total Carbs (1g
Fiber, 4g Net Carbs), 26g Protein

1. Preheat oven to 375F. Well grease one 9x13" baking dish.
2. Add Olive to large frying pan. Add peppers, onions to soften and get slightly browned.
3. In a large mixing bowl, add eggs, cream, salt, black pepper and beat together.
4. Add meat to the softened, slightly browned vegetables, and heat until warmed. (4 minutes)
5. Add meat and vegetables to the well-greased baking dish. Add cheese on top, and pour egg-cream mixture over the cheese. Spread until even on top.
6. Bake for 40-45 minutes until top is golden brown.

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Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Comments :

Make Me Over WEC

Make Me Over WEC . 1 year ago

Yummy! So glad you're back


blkbrn1952 . 2 years ago

Kent I was so happy to see you have returned to Youtube, your recipes have been such a help to me. I see that it has been a month since your last upload, hope you haven't left us again.

Pricilla Padilla

Pricilla Padilla . 2 years ago

Yay! I'm glad your still making videos. Thanks for taking the time to share these delicious recipes.


bcinnash . 2 years ago

add a link to your group i followed your page but it may have been the wrong one

Adam Urquhart

Adam Urquhart . 2 years ago

Glad your back in action, your videos helped me out a lot back in 2016 when I lost 60 pounds. Now I'm aiming for another 40!

Matthew Dianaty

Matthew Dianaty . 2 years ago

You gain weight

Bush Girl Karen

Bush Girl Karen . 2 years ago

Love these kind of recipes, looks yummy, thanks for sharing!


Didi1770 . 2 years ago

Happy New Year Kent.

TheMany LifeThings

TheMany LifeThings . 2 years ago

What's your fb group

Ebba Lytle

Ebba Lytle . 2 years ago

Absolutely love these easy recipes. Thanks you!

Keto Marny

Keto Marny . 2 years ago

As always, love your videos, old and new!!!


MsMalika64 . 2 years ago

Nice recipe!

William Pribble

William Pribble . 2 years ago

Looks really good. Have you tried with other veg and proteins


BrandyBiggsBeauty . 2 years ago

Glad you're making videos again! I've been missing them!

LaFawn Sweeten

LaFawn Sweeten . 2 years ago

Be willing to bet these would work portioned into large muffin molds for cupcake size heat-n-go type meals.

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