Calories in Cheese [cheddar, feta, parmesan] and Nutrition Facts | How Many Calories in Cheese
Sure, cheese is good for you (it’s not just packed with protein—you’ll get bonus vitamins and minerals, too). But Canada’s Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, here’s what 100 calories looks like for a variety of cheeses.
0:00 - Calories in cheddar cheese
0:28 - Calories in parmesan cheese
0:57 - Calories in feta cheese