Carbohydrates can come from different sources, including starches, grains, fruits and dairy products. Find out how to look at nutrition facts to count carbohydrates with help from a registered and licensed dietitian in this free video on low-carb diets.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz