Published on 7 years ago

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

This video is a basic summary of what the hcg diet plan/protocol is, how I personally know and have proof that hCG works, and how to go about doing the hCG Diet. Dr. Simeons was the original creator of the hCG diet, when he discovered several decades ago that the hCG hormone could bring a great amount of fat loss in a very short period of time when combined with a VLCD (very low calorie diet), all while sparing much lean muscle tissue.

What is the HCG Diet, Does the HCG Diet Work, What are the Basics- Part 2 of 2

The Length of Time the HCG Diet is Usually Done

For the most part, the hCG Diet is done in 3 or 6 week rounds HCG Injections (Dr. Simeons original stated lengths of 23 of 40 injections), but these days many people seem to do the diet for varying lengths of time and it doesn't seem to harm anything that I've seen so far.

I don't really feel that doing the hCG Diet for much longer than 6 weeks at a time is too advisable though. It is a lot for your body to go through, losing so much fat at once, and I think it's healthy for your body to have breaks in between to stay strong and prevent yourself from developing any serious nutritional deficiencies, etc. Read the rest of the article here: http://hcgchica.com/what-is-the-hcg-diet-does-the-hcg-diet-work-what-are-the-basics-part-2-of-2/

Comments :

maria villarreal

maria villarreal . 2 years ago

HCG inyections

maria villarreal

maria villarreal . 2 years ago

Hi, where I can buy the hug injections

Nicholas D. Barnett

Nicholas D. Barnett . 2 years ago

I read many good opinions on the net about how exactly Leanpekrone Diet Plan (just google search it) can help you lost a lot of weight. Has anybody tested out this popular weight loss system?

Rusty Nail

Rusty Nail . 4 years ago

Hre is my plan August & September = HCG diet (break from steroids cycle) October, November, December = steroids cycle, break from HCG diet January February march = hcg diet, break from steroids april, may june = steroids cycle, break from hcg diet july august hcg diet, break from steroids September October November , steroids cycle, break from hcg diet etc etc

Rusty Nail

Rusty Nail . 4 years ago

Can I do the HCG diet for 2 months straight / 8 or 9 weeks ?

Rusty Nail

Rusty Nail . 4 years ago

@Rayzel HCGChica  do you have to do a PCT after the HCG diet ? How many weeks can you remain *off cycle* before you start another cycle of HCG again ?


Theresa . 4 years ago

I only purchased 1 vial of hcg, but I wAnt to continue for 3 more weeks, I have ordered more hcg but I will not have by the time I finish my 3 weeks. What do I do?

TA Lindsay

TA Lindsay . 5 years ago

Very interesting videos. I am going to read up more on this and check out your website.


GurlNxtDoor4 . 7 years ago

how long do you wait between rounds?

teresa hernandez

teresa hernandez . 7 years ago

Do you know if you can take green coffee extract while doing the HCG diet?


RonisBliss . 7 years ago

Do you switch up deodorant? I don't know if you mentioned it, just curious if it effects weight loss.


CathyFoleyMayerNeriumIBP . 7 years ago

excellent info... especially the part on the restarting P3 after a correction day... a lot of people kind of "missed" that part of the protocol...


StephanieHCG . 7 years ago

These are great! You are the best at giving information! You helped me so much when researching this protocol! Thank You!

Justine Garcia

Justine Garcia . 7 years ago

Just went to your web site and saw your before and after picture WOW you look great!!! I know the original diet says don't mix veggies, how do you feel about that? Did you mix veggies?

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