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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
This video is a basic summary of what the hcg diet plan/protocol is, how I personally know and have proof that hCG works, and how to go about doing the hCG Diet. Dr. Simeons was the original creator of the hCG diet, when he discovered several decades ago that the hCG hormone could bring a great amount of fat loss in a very short period of time when combined with a VLCD (very low calorie diet), all while sparing much lean muscle tissue.
What is the HCG Diet, Does the HCG Diet Work, What are the Basics- Part 2 of 2
The Length of Time the HCG Diet is Usually Done
For the most part, the hCG Diet is done in 3 or 6 week rounds HCG Injections (Dr. Simeons original stated lengths of 23 of 40 injections), but these days many people seem to do the diet for varying lengths of time and it doesn't seem to harm anything that I've seen so far.
I don't really feel that doing the hCG Diet for much longer than 6 weeks at a time is too advisable though. It is a lot for your body to go through, losing so much fat at once, and I think it's healthy for your body to have breaks in between to stay strong and prevent yourself from developing any serious nutritional deficiencies, etc. Read the rest of the article here: http://hcgchica.com/what-is-the-hcg-diet-does-the-hcg-diet-work-what-are-the-basics-part-2-of-2/