Published on 4 years ago

The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs
♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:

♥ Start Your Two Week Free Trail
♥ Help Support This Channel
♥ Subscribe To Our Podcast



Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine

Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!

Visit Joy Scola’s Website at;

Music By Tyler August

Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX:

♥ Follow our Social Media

Related Videos

Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics

Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

Comments :


PsycheTruth . 1 year ago

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

SWEAT - Brawl Stars

SWEAT - Brawl Stars . 4 hours ago

why is this in my recommended and why are they green screened in there hair is showing a tint of green time to time

Bharu Siva

Bharu Siva . 6 hours ago

I do dance for the first time in my 25 years. I'm soo happy. And u r awesome

Son Goku

Son Goku . 20 hours ago


CiaraFrancesca Gomes

CiaraFrancesca Gomes . 22 hours ago

Omg I can’t believe i lose 1.6 weight

Madison Jardine

Madison Jardine . 1 day ago

Thanks this is exactly what I was looking for

julia potato

julia potato . 3 days ago

Anime dances

Madara Uchiha

Madara Uchiha . 3 days ago

These girls shouldn't loose any more weights. Even African kids are more muscly than them.

Kamryn Malloy

Kamryn Malloy . 3 days ago

The body rolls I cant😂

richa sharma

richa sharma . 4 days ago

Superb i like it

Redmond Keech

Redmond Keech . 5 days ago

Browse this unique diet guide “Kαbοnοz Ydα” on Google. Just after 21 days of usage, I’ve seen good results such as burning off TWELVE pounds in my unwanted weight while not changing a lot on my exercise and dieting. It feels superb to get hold of this. Therefore i`m right now encouraged and also stimulated by it. .


Varusinawako . 6 days ago

If racism and cultural appropriation had a baby!

Long Drive & Music

Long Drive & Music . 6 days ago

𝘎𝘩𝘰𝘴𝘵 𝘩𝘢𝘴 𝘭𝘦𝘧𝘵 𝘵𝘩𝘦 𝘤𝘩𝘢𝘵.

asad khan

asad khan . 1 week ago

I think I am not gonna do it.

Chloe Wade

Chloe Wade . 1 week ago

Girl in left is so elegant omg get in there girl !

Cel Quijano

Cel Quijano . 1 week ago

I feel sexy when i know im alone. But when im done doing this i feel like someone's laughing at me while doing this..

Epibeni Humtsoe

Epibeni Humtsoe . 1 week ago it

Alessia Stefania

Alessia Stefania . 1 week ago

she sounds a lil racist, just a smidge lmao

Dawn M. Monsees

Dawn M. Monsees . 1 week ago

This is so incredibly racist. It’s really shameful. “We’re riding through your city, we’re coming for you.” Gross. So gross.


Mokonachan92 . 1 week ago

My anticipation to use “Yamzoko Weebly” (Google it) weight loss program is at all time high. My very own diet plan as well as my consistency of few work outs was not altered and also change. In merely a short period of Four weeks, I already shed 6 pounds. The technique has allow me to ate lesser and getting full is a lot quicker. .

Bella P

Bella P . 2 weeks ago

It was actually fun I did every bit of it !

Raghodi Kashgari

Raghodi Kashgari . 2 weeks ago

*me working out for 2mins* Me:” phew thats enough work out for today time to lay in bed eating chips and watching nerflix for 24 hours”

Kasia Dybala

Kasia Dybala . 2 weeks ago

how many calories it burn?

Serena B

Serena B . 2 weeks ago


Maria Daniels

Maria Daniels . 2 weeks ago

Lol this is awful lol

Divya Bairagi

Divya Bairagi . 2 weeks ago

Hyy! What if i pay you $200 to mention my product link in your discription. For 2 years.

Rayya Rae

Rayya Rae . 2 weeks ago

For some reason I love her lol.. I need a good laugh when I’m working out lmao

Sucheta Bhandary

Sucheta Bhandary . 2 weeks ago


Goryo Random Vlogs

Goryo Random Vlogs . 2 weeks ago

Hi There, just sharing my weight losing routine. This might work for you as well

Waty Ahmad

Waty Ahmad . 2 weeks ago

I do this workout and sweat look simple but not..uolls should try it 1st before say anything bad.

Hades Of Ark

Hades Of Ark . 2 weeks ago

As A Man That Has a Black Father I Laugh At what she said .. " Gangsta , Ridin through yo town!" We did not do this in my time of growing up in the Bahamas down town Area in Nasa where Many Murders and Robberys Occured

asma Jaza

asma Jaza . 2 weeks ago


Venkat Talari

Venkat Talari . 2 weeks ago

NIce coaching

Ronnie James

Ronnie James . 2 weeks ago

I wish I had run into the “Yamzoko Weebly” (Google it) years ago. For 15 days of making use of the plans, I lost TWELVE lbs There is still need of workouts even only a few times weekly as well as the foods to have should be best. It showed impressive results for me. I absolutely recommend the product, hope it works as excellent for you as it does for me. .

Kitty Gata

Kitty Gata . 2 weeks ago

🤦🏽‍♀️ wow.

Cecily Flores

Cecily Flores . 2 weeks ago

When you’re on acid 😂😂

Ali Wilson

Ali Wilson . 2 weeks ago

Girl on the left is dancing like baby shark is on, the instructor looks like it’s her first day on job, and the girl on the right is probably the real instructor 😂😂😂😂😂😂

Eyeless Knights

Eyeless Knights . 2 weeks ago

Wow I did it with u and I ended up smiling after the video :), thank you

Marmara Yılı

Marmara Yılı . 2 weeks ago

Very nice. I wish it was longer.

Seductress Spirituality TV

Seductress Spirituality TV . 3 weeks ago

I was doing this hip hop workout and my boyfriend came home and saw me doing your moves now he broke with me


M G . 3 weeks ago

Bojju karagisoke, baree 5 nimisha kannadi munde nintre saaku anta olle idea kottarallaree.

Oreo Kat

Oreo Kat . 3 weeks ago

If y'all really want to lose weight y'all should watch this

Hannah Ramos

Hannah Ramos . 3 weeks ago

Just watching this made my breathing tense 😂

Katie King

Katie King . 3 weeks ago

"But u don't care cuz ur a gangsta" wtf (O_o)??

Tahira Francis

Tahira Francis . 3 weeks ago

I’m the girl on the left who plays it safe

Tayna Reece

Tayna Reece . 3 weeks ago

If you wanna lose some weight, search for "Tanya Clarke Diet Book" on Google. This book helped me lose like 30 pounds quickly!

Lauren Capone

Lauren Capone . 3 weeks ago

Yall are very fun to watch :)

Lauren Capone

Lauren Capone . 3 weeks ago

I can't wait to try this, it looks so fun. I love that yall seem to be having a really good time making the video. Thank you for posting this, yall are awesome. :)

jlp_. x

jlp_. x . 3 weeks ago

Oh yes this is really hip hop. Wearing caps and a beating music doesn’t mean it’s hip hop lmaooo

Sextina Aquafina

Sextina Aquafina . 3 weeks ago

White folk think things are automatically hip hop when they wear a cap and bounce.🙄🤣😂

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ