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10 Best Exercises to Lose Weight at Home





These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment

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TIMESTAMPS:
1-Jumping Jack & Burpee Combo: 1:19
2-Mountain Climber & Sit Throughs: 2:10
3-Plyo Stepup: 2:57
4-Spiderman Pushup: 3:35
5-Plyo Lunge Into Burpee: 4:23
6-Toe Taps: 5:07
7-Commando Full Body Jack: 5:39
8-Sprinter Situps: 6:29
9-Squat Thrusts: 7:13
10-Sumo Goblet Squat Pulses: 7:43

A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to per...


Comments :

Kojak0

Kojak0 . 3 days ago

Yeah, will do. My coordination however SUUUCKS, so I might have to do these a few times very slowly just to learn the movements. That said, after having been taught burpees and the plank by my PT as well as some other hellish exercises, I don't think anything here will be as killing as those...

10,000 subscribers No vids

10,000 subscribers No vids . 3 days ago

1 like= 5 burpees and 5 sit ups which I have to do Make it hard for me please πŸ™

Alaina J

Alaina J . 7 days ago

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Dangelo Mateo

Dangelo Mateo . 1 week ago

I have been applying this weight loss program β€œYamzoko Weebly” (Google it) for several days right now and so far I adore them! They provide me plenty of strength and reduce my appetite, but I don`t crash once they wear off which I love, and so they don`t cause me to feel jittery. I did absolutely nothing special on my diet plan and I still are able to shed my excess weight to 7 lbs. .

IskockZ _

IskockZ _ . 1 week ago

As of December 2nd I will weight and watch my food for 3 weeks until my bday December 23

yourtv

yourtv . 1 week ago

Very cool, thanks. Please, make a video with 10 best exercises to loose weight in bed!

MrPowerrangersrule

MrPowerrangersrule . 1 week ago

He looks like a skinny a Johnny Castle

21 22

21 22 . 1 week ago

I’m gonna do this tomorrow for a one month workout plus I’m a fat 13 year oldπŸ˜ͺ

CristinaTheGem

CristinaTheGem . 2 weeks ago

My favorite are box jumps which I did yesterday. My heart rate increases & has me drenched in sweat, definitely feel it!πŸ˜‡πŸ’ͺ

Disko Dasani

Disko Dasani . 2 weeks ago

I love this channel because it has alternative options for weaker people and that's amazing

fabian cheeseman

fabian cheeseman . 2 weeks ago

Sit throughs look like it will hurt your shoulder

Cohzy_Kiddoh Yt

Cohzy_Kiddoh Yt . 2 weeks ago

Fyi you guys should drink apple cider vinegar it helps burn fat

ThatOneDude

ThatOneDude . 2 weeks ago

What if i cant do a burpee...

Chronic master

Chronic master . 2 weeks ago

And then there is me who can only do half

Usuf al alif

Usuf al alif . 3 weeks ago

No 1 I can do perfectly

Scooby Do

Scooby Do . 3 weeks ago

Dude one of the best get fit vlogs I've seen, I need to lose the belly so I'll let you know how I get on.

jeeva jeeva

jeeva jeeva . 3 weeks ago

Thanks for your guidance

C A

C A . 3 weeks ago

Wanna lose weight? It’s simple! It’s called consuming less calories in combination w working out.

Tea and Crumpets

Tea and Crumpets . 3 weeks ago

OwO

REV RETROZ

REV RETROZ . 3 weeks ago

I am also wish to loose my weight until Dec 31. I started workouts, today is my seventh day of my goal. I do sprinting, do this work out from tomorrow. Now i am 192cm tall and weighing 85 kg. I wish to loose 15kg. I will update the status. Wish me luck. #DO OR DIE

XOTillWEOD

XOTillWEOD . 3 weeks ago

This is easy for soccer players lmao

YBD Belza

YBD Belza . 3 weeks ago

Thatnks for the gid il use this later

HiαΊΏu SUN VLOG

HiαΊΏu SUN VLOG . 3 weeks ago

Just jump rope help u burn fat quickly on 1 week

carlisle owen

carlisle owen . 3 weeks ago

IΒ  dieted and got this product from @tΒ  and got unexpected results not a promotion just sharing personal experience..

FoCuS ZoSo

FoCuS ZoSo . 3 weeks ago

I weigh 109 and I'm 5' 2" so I'm not overweight but I want to lose all my body fat so my muscles get toned

im a crackhead

im a crackhead . 4 weeks ago

holy shit this worked i gained 7 pounds this week

Yusuf Dadkhah

Yusuf Dadkhah . 4 weeks ago

5 jacks 1 burpie 4 mountain climers 2 sit throughs do plyo stepup for 20 seconds spiderman pushups or pushups 2 split squad jumps jump into lunge position toe taps command body jack jump makinh your legs seperate and than put them together again plank walks sprinter split up squat thrust. sumo goblet squat pulses

Imxgine _

Imxgine _ . 4 weeks ago

Someone list the workouts for me

Mateo Dior

Mateo Dior . 4 weeks ago

Starting tomorrow (November 16) with 30 mins of walking/exercise and a healthy diet. Will update in 3 weeks (:

κΉ€λŒ€ν˜•

κΉ€λŒ€ν˜• . 4 weeks ago

My last goal this year is to see improvements on losing weight until Dec 31. My 2020 is healing and changesπŸ’•

Raghu Shrestha

Raghu Shrestha . 4 weeks ago

Make ur video shorter than 5 minutes...

Raghu Shrestha

Raghu Shrestha . 4 weeks ago

U talk to much mr gravity...

Cry Mental

Cry Mental . 4 weeks ago

I'm to lazy lol im 128 and 15

Ahmad Psychotictuber

Ahmad Psychotictuber . 4 weeks ago

How many of you all think this guy is Sergio Ramos.......

Vlad Cookiehunter

Vlad Cookiehunter . 4 weeks ago

Step one stop eating!!!!!!!!!!!!!!!!!!! So muc

Mary Williams

Mary Williams . 1 month ago

I love the way in the begging of this video that’s he had the dog running with its owner ❀️❀️❀️

Mokonachan92

Mokonachan92 . 1 month ago

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Rohan Patel

Rohan Patel . 1 month ago

My anxiety kicks in at the gym cause I feel like I’m doing everything wrong and people are judging me

stefano nutini

stefano nutini . 1 month ago

I became so excited to take the diet routine β€œYamzoko Weebly” (Google it). I didn`t change my very own eating habits and also did not boost my exercise level. More than a period of a month, I lost around 6 lbs. The process has let me ate less and getting full is a lot quicker. .

Kanishk Varma

Kanishk Varma . 1 month ago

Very helpful thnx

ThePanda YT

ThePanda YT . 1 month ago

1 like = 1 push up, i need motivation

GrâßteMafia SindDeutscheUnternehmen

GrâßteMafia SindDeutscheUnternehmen . 1 month ago

who still need a hometrainer?

Vermoud __

Vermoud __ . 1 month ago

What does he mean by 8 rounds

Xehn

Xehn . 1 month ago

Last year I was 12, I was 206 pounds and 5'6 I am now 13 173.7 pounds and 6'1

Vermoud __

Vermoud __ . 1 month ago

Will this make you lose man boobs ?

Jesse 94

Jesse 94 . 1 month ago

Starting tomorrow (Nov.4) I’m going to start doing these and try to eat healthier. I’ll update in 3 weeks (Nov.25) I am 220 as of now. Wish me luck guys!πŸ™πŸ½

TelliksOnhir

TelliksOnhir . 1 month ago

I lost 15kg cuz of this thank you so much

Shawns a Virgin

Shawns a Virgin . 1 month ago

Is the pylo step up exercise cardio?

Brandy E

Brandy E . 1 month ago

Ight yall now im 280 ,i be back

Cute Boy Zay

Cute Boy Zay . 1 month ago

When I see food I eat it I don’t even be hungry πŸ€£πŸ˜‚



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