Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)

Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way

Hope you love this video, and find it helpful!
Liezl XO

My blog:

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)




★ What I eat in a day to lose weight 2018 (My new diet):


★ My 16 minute fat burning weight loss workout:

★ 5 quick healthy breakfast ideas:

5 quick healthy weeknight dinner ideas:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (never "count" calories again):






my flat tummy tips:

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:

*This video in NOT sponsored - All opinions are my own.


★ Healthy summer BBQ mushroom/ chicken skewers (in this video):

★ My flat abs workout routine:


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:


I'm answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.


Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 2 years ago

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO

Huma Anwer

Huma Anwer . 1 week ago

You are looking so beautiful in yellow shirt

Michael Stefanyk

Michael Stefanyk . 1 week ago

Hey Liezl why are the sweet potatoes white are you using regular potatoes in the chicken recipe

Jenna Amber

Jenna Amber . 2 weeks ago

Do you work out as well ...

Jessica Cunningham

Jessica Cunningham . 2 weeks ago

Trying this meal prep! It looks so yummy 🤤


Jill . 2 weeks ago

I have figured out so much through the “Kαbοnοz Ydα” (Google it) and also have shed several stomach fat i never considered I can remove and it permitted me to make it the wholesome way. Since then, I have lost FIFTEEN lbs of my weight and also have developed my body, a far better as compared to going to a work out center. I feel as if it has given me added energy. .

Aseel Mubarak

Aseel Mubarak . 2 weeks ago

Greaaaaat ...thx alot for sharing

Redmond Keech

Redmond Keech . 4 weeks ago

The “Kαbοnοz Ydα” (Google it) diet program has provided me tactics regarding how to lost my abdominal fat in a healthful approach. I never ever regarded this method as effective as this. Since making use of this guide I have lost 15 pounds, and have had more results toning up in a fitness center. In addition to that, I have loads of strength remaining in my tank. .

Patience Noelia

Patience Noelia . 4 weeks ago

After I had revealed this weight loss plan “Yamzoko Weebly” through Google, I felt fired up to try it instantly. I was certainly energized. My buddy shed 10 lbs immediately after this specific fat loss plan, I absolutely propose you browse Google to uncover how. .

Malik Huzaifa

Malik Huzaifa . 1 month ago

I love you baby


H4rmed . 1 month ago

Yes, it is true. Everything you read through in the “Kαbοnοz Ydα” (Google it), eating plan guide. In only 3 weeks, I could see significant changes already, 7 pounds weight shed, 2 inches cut on my hips and a different 2.5inches off my very own waist. It is really awesome. . .

Dallas Brendan

Dallas Brendan . 1 month ago

The “Kαbοnοz Ydα” (Google it) eating plan has delivered me factors to believe that I will shortly lose my belly fat. Of course, I shed 25lbs despite the fact that I am a heavy lady and I do not perform regular exercises. I sleep considerably more heavily and also do not sense groggy each morning. This has provided me a raise of strength and i also believe that I am weight loss too. .

santhosh kumar

santhosh kumar . 1 month ago

Hi I'm a new viewer... your so pretty and your voice is so amazing...I love you 😍😘

Elsa Olivares

Elsa Olivares . 1 month ago

This really helps with small breakfast meal bc im always skipping it ...thank you so much!

Reagan Cameron

Reagan Cameron . 2 months ago

I`ve been utilizing this fat loss plan “Yamzoko Weebly” (Google it) for several days at this point and so far I love them! They give me plenty of strength and also control my appetite, but I don`t quit when they wear off which I like, and they also don`t cause me to feel jittery. I did absolutely nothing special on my very own diet program and i also still are able to cut my unwanted weight to 7 pounds. .


Sun . 2 months ago

How do your prepared food boxes not getting mouldy or does the meat even taste good after 4 days of laying in the fridge with some veggies?💜

Gacha kookieu

Gacha kookieu . 2 months ago

Title : 6 meals a day Me: WITH MY TROAT INFECTION I CAN'T


emmaknightt101 . 2 months ago

I tried the bars but they fell apart :( , followed the recipe exactly aswell!!

May May

May May . 2 months ago

Why does that sweet potato look like that?

maryam poursadegh

maryam poursadegh . 2 months ago

thats great.thank you very much

tom holland is a babe

tom holland is a babe . 3 months ago

I really thought those eggs were crispy bread

Ronnie James

Ronnie James . 3 months ago

I really could not wait to use the weight loss program “Yamzoko Weebly” (Google it). This has offered me pleasure. My friend lost 10 pounds after this particular weight loss program, I absolutely suggest you browse Google to learn how. .

Sabiha Zafar

Sabiha Zafar . 3 months ago


Lucia Gloria

Lucia Gloria . 3 months ago

I am noticing you don’t use oil or other stuff... could you make a video about what you avoid and why?

Savi A

Savi A . 3 months ago

The bannana desert is my favorite


lauralou1073 . 4 months ago

I’m allergic to maple, can u suggest anything to use as a substitute?

Dangelo Mateo

Dangelo Mateo . 4 months ago

I opted to undertake some exploration on the diet routine “Yamzoko Weebly” (Google it) after having a buddy shared with me about simply how much excess fat she shed I have dropped 9 lbs. Anways, i do think it helped enhance that weight reduction as well as fat reduction. And i also am feeding on healthy foods at this time. .

Jude Clownworld

Jude Clownworld . 4 months ago

you are a cookie cutter carbon copy of every single other lunatic vegantard.

Juan Wu

Juan Wu . 4 months ago

Hey Liezl, the recipe for the muesli bar is so appealing!!! I am wondering if it’s okay to stay fresh for 6 days? Thanks

Selenophile CH

Selenophile CH . 5 months ago

You are such a great cook 😍💪🏻❤

Bela Rabaev

Bela Rabaev . 5 months ago

You are so cute and sweet

Fra ncy

Fra ncy . 5 months ago

Ciao, ma i pasti che prepari e metti nei contenitori con coperchio li congeli? Grazie in anticipo per la tua risposta 😊

Sierra Lynette

Sierra Lynette . 5 months ago

Is there a substitute for the shredded coconut? Or would I just remove the shredded coconut and not replace it?

Toseef Ahmed

Toseef Ahmed . 5 months ago

Love you so beautiful I like this type plan thank you thank you

sabina bibi

sabina bibi . 5 months ago

How tall are you? If you don’t mind me asking.


Matsuzaka . 6 months ago

3:24 I eat 3 eggs and no, it doesn't keep me full for a long time.

Susan Taylor

Susan Taylor . 6 months ago

I LOVE your videos! They have inspired me and the meals are delicious!!!

Mya C

Mya C . 6 months ago

Kilograms??? Should speak weight it's more understandable

Lea Zirbs

Lea Zirbs . 6 months ago

Are u a Hobbit or why do u need 6 meals? okok I'm sorry hahaha but I love Lord of the Rings lmao

Mitzi Vanorsdale

Mitzi Vanorsdale . 6 months ago

Can you please give us the recipe for the bars? It would be really helpful. Thanks

Kelly Simmons

Kelly Simmons . 6 months ago

This video is great for some recipes but if you are insulin resistant you should never eat 6 meals a day! It does not work for people who are obese!

Winter Sadness

Winter Sadness . 7 months ago

Omg that’s so much food how do u lose weight like that wth

Rebecca Murphy

Rebecca Murphy . 7 months ago

Hi Liezl, you are delightful and your meals look so beautiful and colorful! I'm glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!

mangio verdure

mangio verdure . 7 months ago

Can you do a vegan version of this? 😍💗


MA R . 7 months ago

For those with a rush 2:17


natures87 . 7 months ago

Do you have a book?


Dina . 8 months ago

Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!


RiseUpBlue . 8 months ago

I really liked your meals...some really great ideas there :D

Frankie Jacob

Frankie Jacob . 8 months ago

When i had discovered this weight loss program “Yamzοkο Weebly” via Google, I felt fired up to have a go straight away. I actually was so ecstatic. My good friend lost 10 pounds after this kind of weight loss program, I actually advise you search Google to discover how. .

is it 42? stop speaking nonsense

is it 42? stop speaking nonsense . 8 months ago

do you guys think this would be a healthy diet to get back on track with healthy eating? i'm 5'7 and about 53kg. i'm not looking to lose much weight, mostly just lower my bf% and get to 50kg maybe.

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