VENTUNO YOGA

VENTUNO YOGA

Published on 6 months ago




Welcome to Day Six of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Virabhadrasana.

#WarriorPose #BeginnersYoga #Virabhadrasana

Virabhadrasana or Warrior Pose is a standing yoga pose named after a mythological Hindu warrior, Virabhadra.

The Warrior poses are essential for building strength and stamina. It helps builds focus, power, stability while strengthening the core and entire body.

In this class Apsaea will show is how to stretch and open the front body while strengthening the legs, hips, core and entire body.

Location courtesy - The Park Elanza, Chennai

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A Ventuno Production https://www.ventunotech.com


DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


Comments :

anura hindagala

anura hindagala . 4 months ago

Great program tanks madam.from srilanka
Chandra Shekhar Maheshwari

Chandra Shekhar Maheshwari . 6 months ago

It's really awesome class thanks
NITHYA BOOPATHY

NITHYA BOOPATHY . 6 months ago

Hi VENTUNO YOGA THANK YOU your uploads are very useful , and one request can you upload PREPARATORY for DIWI KONASANA , because can't able to bring the hands behind the back is it tight shoulder problem or elbow tightness so please upload the shoulder opening series for diwikonasana thanks
kavipriya kannathasan

kavipriya kannathasan . 6 months ago

Awesome class! Explained very clearly
Hisoka K

Hisoka K . 6 months ago

Finally you have changed the clothes. Jokes apart,thank you for the video.


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