2, 818, 198 views

43, 784 Likes   1, 192 Dislikes

5 High Protein Lunch Ideas For Weight Loss

TheSeriousfitness

TheSeriousfitness

Published on 9 months ago





http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don't want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!


I hope you like all these easy recipes ♡

Salad niçoise with tuna 330 calories (1 serving)

Ingredients

2 oz green beans, boiled
3 oz white potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
4 oz tuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper

Preparation

On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving.




2 Tuna & potato 310 calories (1 serving)

Ingredients

4 oz white potato cubes, boiled
2 lettuce leaves
1 medium cucumber
3 radishes
1 medium scallion
4 oz tuna
1 tbsp fat free yogurt
1 tbsp light mayonnaise
1 tsp white vinegar

Preparation

Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.

While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl.

In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.



3 shrimp with peppers recipe 250 calories (1 serving)

Ingredients

4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano

Preparation

In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook

Garnish with chopped parsley and serve.


4 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz chicken breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

Preparation

Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.

In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.


5 quick chickpea spinach salad 390 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

Preparation

Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.

Combine spinach, chickpeas, grape tomatoes, in a large bowl.

in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..

Arrange spinach mixture on a plate top with chicken slices.



I hope you like all these lunch recipes ♡


Comments :

ameena jamal

ameena jamal . 3 days ago

how to make homemade mustered paste post video

Mae Zapernick

Mae Zapernick . 3 days ago

Need subs for onions and radishes they kill my stomach raw...

recipe in minutes

recipe in minutes . 5 days ago

delicious 😋😋

Mary Bouchae

Mary Bouchae . 5 days ago

Amazing video!

Rushell Davidson

Rushell Davidson . 2 weeks ago

You cut off the most important part of the string beans the point is what give natural insulin in our bodies

Morning Glory by beauty

Morning Glory by beauty . 2 weeks ago

Fast time i seems your vlog really very helpful vlog tnx sis❤️❤️❤️❤️💕💕💕💕💕💕👍👍

Connor Murray

Connor Murray . 2 weeks ago

Who tf came up with these 'recipes', terrible 😂

The real SHow

The real SHow . 2 weeks ago

I just love the way he is cutting the vegetables👌👌

Miss Aiwen

Miss Aiwen . 2 weeks ago

I mute the sound

Артём Дамбаев

Артём Дамбаев . 2 weeks ago

👍👍👍

Hanan Raoui

Hanan Raoui . 3 weeks ago

ممكن احد يعطيني مكونات الصوصاط وهل هي صحية للرجيم

Anne N

Anne N . 3 weeks ago

Great, healthy, correct and safe

Liz Iñiguez

Liz Iñiguez . 3 weeks ago

😋👍💪

Leila D

Leila D . 4 weeks ago

💚

Fe Fi Foe Flo

Fe Fi Foe Flo . 1 month ago

Thanks for the video, the shrimp lunch was very tasty, love all these healthy food options for ideas while I'm suffering with stomach issues

Alex Smith

Alex Smith . 1 month ago

Ya lost me on radishes fam. Alternate for replacement?

keileane saraiva da silva

keileane saraiva da silva . 1 month ago

Cada pratos mais lindo quero outro , deu foi fome kkkkk vou fazer

Ajay Shiji

Ajay Shiji . 1 month ago

What brand knife is that?

Allen Gajo

Allen Gajo . 1 month ago

I really love your thoughts regarding this matter, but we both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that. Luckily i found this @t and it helps me a lot. Thank you and God bless

ام محمد محمد

ام محمد محمد . 1 month ago

روووعه

ام محمد محمد

ام محمد محمد . 1 month ago

روووعه

ام محمد محمد

ام محمد محمد . 1 month ago

روووعه

Frederick Sharon

Frederick Sharon . 1 month ago

Everything is almost raw?

riz canillo

riz canillo . 1 month ago

Wow I like it salas vegetable

Soca warrior

Soca warrior . 1 month ago

Very nice simple dishes with simple ingredients, nice video

501 4R

501 4R . 1 month ago

i learned that ill never be able to cook as good as that dude

Dya Titi

Dya Titi . 1 month ago

what song????

Tanasha Martin

Tanasha Martin . 1 month ago

Thank u u help me alot 👍🏼❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘

brainstorm88 benitez

brainstorm88 benitez . 2 months ago

This video tastes so much better than the actual recipes lmao!!!!

Japhta Sesotlo

Japhta Sesotlo . 2 months ago

Great video. Playlist?

Hafida Rgli

Hafida Rgli . 2 months ago

Bravo super j'aime

boost

boost . 2 months ago

Is 1 Serving mean the whole meal which showed Here? 🤔

Aklesia Kassa

Aklesia Kassa . 2 months ago

Wonderful 👌

Anna Maria shaikh

Anna Maria shaikh . 2 months ago

Thank you very nice recipes

Alieth Tovar Valbuena

Alieth Tovar Valbuena . 2 months ago

El tipo de música es muy aburrida.

Danish Puri

Danish Puri . 2 months ago

Looks so delicious

mariem mimi

mariem mimi . 2 months ago

وصفات جميله شكرا لك

jeckcin dark Black heart

jeckcin dark Black heart . 2 months ago

Name of music?

Sonia Serrano

Sonia Serrano . 2 months ago

👍👍👍👍👍👍

gethepicture

gethepicture . 2 months ago

Great ideas , but that chavvy moozic...?!!

Lucia Maringka

Lucia Maringka . 2 months ago

What is the second song?

Irene Grace Alnefaie

Irene Grace Alnefaie . 3 months ago

Thank u for sharing us

Resepi in Habibur

Resepi in Habibur . 3 months ago

nice

Sophia Pistis

Sophia Pistis . 3 months ago

If you had 100 radishes and cherry tomatoes to cut, would you include every single one being cut in the video too? There is to much unnecessary content. For instance: why do I need to see peeling garlic process?

Abhishek Mishra

Abhishek Mishra . 3 months ago

Where did you get your chef's knife?

mimi grey HIJABI QUEEN

mimi grey HIJABI QUEEN . 3 months ago

When I cut a boiled egg the hard yolk falls out 😂🤣

Hin Raj

Hin Raj . 3 months ago

X

ennoidyam

ennoidyam . 3 months ago

Im drinking an IPA while watching this.

Mahadeo Kanade

Mahadeo Kanade . 3 months ago

Give commentary instead of music.

Laura Zuniga

Laura Zuniga . 3 months ago

Hate tuna, would replace with chicken breast



Report form


Related Videos
5 Meals I Eat Every Week (Vegan)
19:11





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ