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Macros and The Keto Calculator



Published on 11 months ago

What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video!

Our guide to tracking carbs on keto:

For a deeper dive into macros check out our article:

Get your macros using our keto calculator:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:

Comments :


SicilianShorty . 1 week ago

I agree except I feel it's better to say "keto lifestyle" Instead of "keto diet". Most people look at diets as temporary. You have to be able to make the change and stick with it (or gain it all back + more).


jaxflfreebird . 2 weeks ago

I can't get your keto calculator to work. I even refreshed the page. I enter in all the information and after I click calculate it just goes back up to the middle of the page as if I didn't enter in some information. This is VERY frustrating. Luckily I found another keto calculator online. It worked just fine. I wish I knew how to covert those percentages to GRAMS though of food. And I need to find the best foods to get me to 69% fat, 26% protein and 4% carbs. I find that pecans, just 1/4 are four carbs. Even my flavored bottles of water are six carbs each. I worked hard in the yard today for several hours without eating. I ate a good meal last night, 4 pieces of bacon, one small pork chop, one small 100 calorie piece of salmon, butter, mayo for the condiment for the pork. Then later I found a five ounce bag of pork rinds I had forgotten I had. I ate maybe half the bag. Pork rinds seem to be a great way to get fat. I don't really care for them and I'd eagerly eat corn chips, pretzels or any other snack chip, but well they are crunchy. I drank like 46 ounces of lemonade. I need some stevia too.

Dacus Decebalus

Dacus Decebalus . 3 weeks ago

Ty for the video

Allen Albino Arevalo

Allen Albino Arevalo . 3 weeks ago

How many times i will eat in a day using keto diet?

Profit DotWS

Profit DotWS . 4 weeks ago

have a Carb Coma after doing keto and youll realize why keto is better, carbs are good for the moment cause your brain just wants to store fat for winter, but too many carbs in todays society keep you tired sluggish and its a endless cycle with carbs, the feeling alone is better the bloat is gone when your low carb

SupportTheTruth 2

SupportTheTruth 2 . 4 weeks ago

Hate that fkn music!......

Cristian Candita

Cristian Candita . 1 month ago

I should eat 20 grams of carbohydrates every day? It isn't danger for the healty?

Rifa Mahmood

Rifa Mahmood . 1 month ago

Can anyone help pls ....I weight 85 kg ....how many macros can I consume

Jason Holbrook

Jason Holbrook . 1 month ago

If proteins are 46% ketogenic and fat is zero percent why do you recommend more protein than fat? Atkins was a high protein diet, keto is low carb, high fat, modest protein (<20% calories from proteins)

Chrystal & The Kitchen

Chrystal & The Kitchen . 1 month ago

Thank you for this video truly informative and helpful. Newly suscribed.


ArtByCoylo . 1 month ago

keto calculator keeps skipping back to my height after i click calculate :(


Jontheboy . 1 month ago

Im in day 4 of Keto and I've been following a special diet program that i've paid for. When looking at the carbs ratio it sits at 10% or maybe a few tenths of a percent higher even though everyone says you should be getting 5%. I have not yet hit the Keto flu which many say comes only after one or two days which concerns me. Am I doing something wrong? I've been following the diet to almost 100%. Is this something to be concerned about or should i be happy that i've not reached the keto flu yet or maybe never will? Or could it have to do with weight and height?

Acid Arrow

Acid Arrow . 1 month ago

well thank you very much for the information also a bigups for the website it's actually very helpful and informative great efforts there tho!

Fatima Calles

Fatima Calles . 2 months ago

What is the name of the app that you are using right now

Keria watson

Keria watson . 3 months ago

How do you figure out your body fat percentage


Djessie . 3 months ago

Thank you! I'm too dumb to understand how to calculate it completely by myself. Your calculator was the best one I found I'm a beginner and you're being a great help for me Thank you so much! You do a great work 🖤

Sarah Hamidi

Sarah Hamidi . 3 months ago

Could someone help me with (quantity of food ) Thanks


Ianuarius . 3 months ago

How can anyone get like 190g of protein every day?

Michaela Sorensen

Michaela Sorensen . 3 months ago

this seemed to be a good video but, I never finished watching it because of the irritating unnecessary background music, when the important thing should be to be able to listen to the video without any distractions. What value dd the music add?

Hopefully Me

Hopefully Me . 3 months ago

I was counting total carbs on keto and it became tough my keto journey

Bianca Rose

Bianca Rose . 3 months ago

I’m so glad I found you been binging on your yummy recipes and now knowledge awesome!!

Josh P

Josh P . 3 months ago

if keto is low carb mod protein high fat then wouldn't your macros here be wrong...

People Change

People Change . 3 months ago

nice content but there the music is distracting and annoying

Suzie J

Suzie J . 4 months ago

Very helpful for my keto journey. Thank you so much🤙🏽💞


perceneij . 4 months ago

Extremely useful and interesting although the ridiculous repetitive music behind is absolutely maddening. What is it there for really? It only distracts us from listening to you and that's a pity because you're great!

LegOver Lass

LegOver Lass . 4 months ago

Thanks! Thats really helpful

Shell B. Atoms

Shell B. Atoms . 4 months ago

The information might be good, but that music is distracting. I'll check out another video.

James Kantor

James Kantor . 4 months ago

I went to ruledme.com hThey have a very nice macro calculator.

Nancy Jace

Nancy Jace . 4 months ago

Whatever doesn't even matter anymore God bless nevermind

Nancy Jace

Nancy Jace . 4 months ago

Like he toned what does that like some of us don't know what that is like explain what you're talkin about what does it mean hello

Nancy Jace

Nancy Jace . 4 months ago

Can you guys learn to just speak English glue clothes and what is all this stuff yours are saying explained what it means some of us don't know not everybody

nomo nomo

nomo nomo . 5 months ago

I can’t find this answer anywhere on YouTube or google! I just started keto and I just want to know do you have to eat high fat?? For example I ate what I was suppose to today with using the carb master app. But it says I can still have 40 more grams of fat !

Okay I Guess

Okay I Guess . 5 months ago

oops... I came here to learn about keyboards

Daddy King

Daddy King . 5 months ago

Very positive and helpful video

Mystery KetoGirl

Mystery KetoGirl . 5 months ago

Great advice!

Beth Chepil

Beth Chepil . 5 months ago

Great info, but that background music is SO DISTRACTING to me. I can’t concentrate on what you are saying. It would be better for me if you turned it down or off. But I gave you a thumbs up because of the info and effort. 😊

Macc aroni

Macc aroni . 6 months ago

Wow. This is hands dont the best video on how to count macros! Thank you so much for breaking it down and making it easy to understand!

Kaitlyn Henry

Kaitlyn Henry . 6 months ago

This was the only thing that gave me straight answers on wtf everything is. I’ve been going through videos and websites and they would just say something else that I would have to look up and idk it was a whole process so thank you.

Simon trow

Simon trow . 6 months ago

Im losin to much weight..people ar tellin me i look ill now...what foods can i eat lots of to put weight on???

Diane Taylor

Diane Taylor . 6 months ago

She didn’t answer the one question I came to learn.....how do you know what percentage of your body is fat.

andi ahmetaj

andi ahmetaj . 6 months ago

Why someone should eat more protein than fat on keto ? + I know that the proteins must be 0.8 grams for lean body mass . I really don't get the fact of eating more protein than fat

Cory McClellan

Cory McClellan . 6 months ago

None of the links work.


Chrissie.0 . 6 months ago

Love your videos but have stopped watching as I find the background music so irritating - sorry

Andrew Littlefield

Andrew Littlefield . 6 months ago

Mmm this app tastes good

Captin Levi

Captin Levi . 7 months ago

Hey so your calculator has me at 2400 cals 120 Grams of protein. Is the calories accurate I’m trying to lose weight. I’ve been on keto for several months now. Burn down a lot of fat and put on hella muscle

Luis Rivera

Luis Rivera . 7 months ago

No carbs with this diet no thanks I’ll feel like a zombie 🧟‍♂️

xxo ea

xxo ea . 7 months ago

girl i just went through 6 weeks of 4-5 miles cardio a day plus intense calorie restriction and my bitch ass only lost 4 pounds what the fuck. ima try dis

Corinna Meyers

Corinna Meyers . 7 months ago

Awesome video! Very informative and to the point. I thoroughly enjoyed the way she explained everything! 👍🏼

Mohamed Hashim

Mohamed Hashim . 8 months ago

wait I dont understand if you're supposed to eat a certain amount of calories everyday but want to lose weight how do you do that when u can only eat a certain amount of calories without eating less or changing the percentages of macros

Kathy Kolenda

Kathy Kolenda . 8 months ago

Everything I read on Keto involves fasting. I have tried fasting and I just can’t do it. So will I not lose weight if I don’t fast? Please if there’s anyone out there that does not fast, please please let me know if you’ve lost weight.

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