Water Jug Fitness

Water Jug Fitness

Published on 2 years ago

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

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- Turkey Breasts Cutlets ($8.68)
- Top Round Steak ($9.11)
- Green, Orange, and Yellow Bell Pepper ($3.19)
- Banana Peppers ($1.99)
- BBQ Sauce ($2.49)
- Walden Farms Syrup ($4.79)
- Zesty Italian Dressing ($2.49)
- Black Beans ($0.89)
- Kidney Beans ($0.69)
- Cannellini Beans ($0.89)
- 2 Oikos Greek Yogurt ($2.00)
- Frozen Sweet Corn ($0.88)
- Sharp Cheddar Cheese ($2.49)
- Romaine Lettuce ($1.99)
- Bananas ($0.86)
- Blueberries ($2.99)
- Cherry Tomatoes ($2.49)
- Avocado ($0.99)
- Cilantro ($0.69)
- Red Onion ($0.71)
- White Onion ($0.87)
- 2 Cucumbers (1.18)
- 3 Sweet Potatoes ($2.77)
- 12 Large Eggs ($1.49)

Total Cost:$57.61

Breakfast (Recipe made 6 servings, macros below are for 1 serving)
- Banana Nut Bread
Protein (g):6
Carbs (g):31
Fat (g):13.5
Total Calories:269.5

3 Meals (Lunch 1)
- 3 Bean Salad
- 4-4.5 oz. Turkey Breast Cutlets
Protein (g):44
Carbs (g):44
Fat (g):10.5
Total Calories:446.5

3 Meals (Lunch 2)
- 3 Bean Salad
- 1-1.5 oz. Avocado
Protein (g):17
Carbs (g):47
Fat (g):15
Total Calories:391

3 Meals (Dinner)
- 4-4.5 oz. Top Round Steak
- 4-5 oz. Sweet Potato
- Side Salad
- Romaine Lettuce
- Red Onion
- Banana peppers
- 2 tbsp. Balsamic Vineagrette Dressing
Protein (g):33
Carbs (g):33
Fat (g):15
Total Calories:399

Snack A
- Hard-boiled Egg
- 1 Cup Cucumbers
- 1/2 Cup Blueberries
Protein (g):7
Carbs (g):20
Fat (g):5
Total Calories:153


Snack B
- Oikos Greek Yogurt
- 1/2 Cup Blueberries
- 1 Cup Cucumber
Protein (g):16
Carbs (g):33
Fat (g):0
Total Calories:196

*Macros for recipes are factored by adding up all ingredients and dividing by number of meals*
*Extra Virgin Olive Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

Meal Prep Containers Now Available!

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans
Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://waterjugfitness.wordpress.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Comments :

Aiyana Mikayla

Aiyana Mikayla . 10 hours ago

I really contemplate this particular diet program “Kαbοnοz Ydα” (Google it) to be motivational. I should have worked on me considering that I feel I get lots of strength on a daily basis and also have dropped Eight pounds on my very own body weight for the past 30 days. This tutorial describes you everything about what must be undertaken to realize your aim. .


Warda . 2 days ago

I have counted the calories i came out with 1855 calories lol

Starcurl411 W.

Starcurl411 W. . 3 days ago

I really like the way you organize the meal prep. You are encouraging me to start meal prepping. 👍😃

alessandro pomati

alessandro pomati . 4 days ago

I have take advantage of this “Kαbοnοz Ydα” (Google it), a guide for eating routine. I can currently get to sleep Six to eight hours each night, that’s a fact. Aside from that, 2 lbs were eliminated in my weight as well. Should the information are followed, the ugly belly fat definitely will flee! Excellent idea! .


ali40450 . 1 week ago

My very own mate has gone from a FORTY-ONE inch waist to some THRITY FOUR inch waist withthis guide “Kαbοnοz Ydα” (Google it). I likewise have been implementing this unique tutorial for 7 days and I`ve already seen a big difference. I am much more energetic and burned Seven lbs of the bodyweight. .

Libra Status

Libra Status . 2 weeks ago

How about a pescatarian meal prep 😊

Will Alexander

Will Alexander . 2 weeks ago

I actually couldn`t wait around to use the fat loss plan “Yamzoko Weebly” (Google it). This has given me pleasure. My close friend lost 10 pounds just after this particular weight loss program, I really recommend you research Google to discover how. .

Josee Dumont

Josee Dumont . 2 weeks ago

Will you be my brother? 🙋🏻‍♀️

Minaya Macron

Minaya Macron . 2 weeks ago

How long will thisast in a fridge?

Charles L

Charles L . 3 weeks ago

Annoying shitty music

Skinny Louisiana

Skinny Louisiana . 3 weeks ago

I love love love meal prepping it makes everything so easy! Thanks for the ideas!

Hellcarver T.V

Hellcarver T.V . 3 weeks ago

It would be cool to see you make a budget meal prep

Eduardo Lauren

Eduardo Lauren . 3 weeks ago

When i had uncovered this fat loss program “Yamzoko Weebly” using Google, I felt excited to test it quickly. I was certainly thrilled. My own good friend shed 10 pounds immediately after this kind of weight loss plan, I actually advise you check out Google to discover how. .

Alexandra Harris

Alexandra Harris . 3 weeks ago

So THATS how you slice an onion without it going every which way 😂


tealicecrecone . 3 weeks ago

Everything you bought is so cheap! Avacados are $4 in New Zealand

Ashlie Pierre

Ashlie Pierre . 4 weeks ago

Don’t ever stop making videos!!

Yo C

Yo C . 4 weeks ago

None of those look good. I lost 17kg just by eating less and fasting every week. Maybe you can lose it faster if you eat like this, but what's the point of living without flavor?


youwaisef . 4 weeks ago

I wish I lived alone and was able to afford all of this.



I was looking for something like this 🥗 thanks 😊

Broken Rose-K

Broken Rose-K . 1 month ago

Can u be my brother ? 😊

Iron Fist 69

Iron Fist 69 . 1 month ago

Are those 3 meals for 1 day?

Cynthia Martinez

Cynthia Martinez . 1 month ago

Why can’t I have a brother like you 😫

Federica Di Fraia

Federica Di Fraia . 1 month ago

I really could not wait around to take the weight loss program “Yamzoko Weebly” (Google it). This has offered me thrills. I advise you to Google this plan also. My best mate has got rid of 10 lbs already because of this fat loss program. .

Hoomer MayrenEuha

Hoomer MayrenEuha . 1 month ago

Where do you get those trays?

Ayden Jugraj

Ayden Jugraj . 2 months ago

I feel like I’m the only one that enjoys eating leaves


Alfa101 . 2 months ago

HOLY VIRGIN MARY! A Caucasian US-American COMPLETELY AWARE OF THE EXISTENCE OF THE WORLD WIDE USED AND CONVENIENT METRIC SYSTEM! WHAT A TREASURE! Very nice!... Now you ought to work in avoiding that amount of slang "gonna, wanna, adven_nage etc" Could you please in the near future consider doing something with "All-in" rices... Thanks for sharing your knowledge in this topic.

Roy Rached

Roy Rached . 2 months ago

If u live in Dubai ull probably pay x3 :(


baryn007 . 2 months ago

Can I use other flour than coconut?


JOSEPHINE LAGMAY . 2 months ago

She is so lucky to have you as a brother...🤗

Sree Ram Charan Gamini

Sree Ram Charan Gamini . 2 months ago

Hi there, is there any other meat or veggie substitutions I can do for top round steak?? I don't really eat beef.

Marcos Lopez

Marcos Lopez . 2 months ago

Eating like that is actually messed up 😂😂😂😭😭😭 find a good nutrition that you can adapt to easily but not eating lettuce everyday!

Erica Moza

Erica Moza . 2 months ago

Wish you could meal prep for me lol

daniel Laswell

daniel Laswell . 2 months ago

Really cool

Dolores Encinas

Dolores Encinas . 2 months ago

This may sound silly but, when do you eat all this? Can you break down the times? Please. I am very new to this. I am starting this program for me and my husband. Very exciting! Thank you.

Patricia King

Patricia King . 2 months ago

Food looks amazing

Glory M

Glory M . 2 months ago

Gordon Ramsay left chat.......

Lady of Huntingdon

Lady of Huntingdon . 2 months ago

New subscriber from Australia, I’m thoroughly enjoys your videos. Thanks for sharing 💕😀

Nina Q

Nina Q . 2 months ago

Such a good brother!


JazznUup . 2 months ago

Never use aluminum foil, touching your food. Ick. Put potatoes on the oven rack directly or on top of parchment paper. But that banana nut bread recipe, looks yum!

Ronnie James

Ronnie James . 2 months ago

I wish I`d known this specific “Yamzoko Weebly” sooner! (Google it) I would`ve dropped 14 lbs years back. Browse Google to find out more about it yourself. I didn’t switch my very own diet whatsoever or work out. It just lessen your cravings to it without sacrificing your health. .

Shannon Mae Swartz

Shannon Mae Swartz . 2 months ago

Tip for peeling onions, wash them underwater and peel. It will come off alot easier.

Quality Football

Quality Football . 2 months ago

For how many days sorry if I missed it during the video

Maria Vizcarrondo

Maria Vizcarrondo . 2 months ago

I want you to be my brother 😋 yummy

Betcy R. Huerta

Betcy R. Huerta . 3 months ago

I loved it better when you explained what was going on. Still love the videos tho

ريماس علي

ريماس علي . 3 months ago


umu Mohammed

umu Mohammed . 3 months ago

She's lucky Bitch to have A borher like you. You're one in A million. May God bless you♥️♥️♥️🎈🎈🎈

Sal Gonzalez

Sal Gonzalez . 3 months ago

Thank you for Video keep it going I'm on a 2000 calorie diet and I thought my 2000 calorie diet was good lol until I saw your video Wow nice...Thank you

wesley barron

wesley barron . 3 months ago


Jc Estrella

Jc Estrella . 3 months ago

Amazing.. I like this kind of video, not too much talking... must try these for my husband

Bella Donnelly

Bella Donnelly . 3 months ago

Interesting way of doing the eggs. 30 minutes in the oven!! Banana bread looks soo delicious 😋 Everything looked delicious!! You rock !! Thanks for sharing 👍🌻

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