Skinny Recipes

Skinny Recipes

Published on 1 year ago

900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes
millet dosa, aloo roti, rice and dal.
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
pickle: 25
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Rice: 125 calories
Dal curry: 150 calories
Pickle: 25
(total: 300 calories)
Early Morning:
1/2 apple or banana with water
2 carrot uthappams (Millet Dosa Batter: with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
Curry Leaves chutney:
Traditional Pickle:
Millet Recipes For Weight Loss :
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home:
How to make curd at home:
How ghee helps in fat loss:
Eve Snack:
Any fruit of your choice
1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice - I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.

The cast iron pan I used:
❤️Click To Subscribe/Skinny Recipes❤️ :
Malayalam Channel:
English Channel:
Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Comments :

Skinny Recipes

Skinny Recipes . 1 year ago

Hey guys! sharing a sample full day meal plan and I hope this meal plan will give you an idea how to plan your full day meals. This video is as per the request of +Farida Yeasmin as she wanted to a full day plan with rice. Thanks so much for the request Farida ❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : ❤️INSTAGRAM ❤️ Malayalam Channel: English Channel:

Seema seema

Seema seema . 1 hour ago

Hi mam. Mam please pet aur Lamar ka fat kam karne ka upay bataiye

amandeep kaur

amandeep kaur . 4 days ago

I love your recipes. It's easy to follow And I don't have to feel deprived of my favourite food

Rimmy Dhiman

Rimmy Dhiman . 5 days ago

Plz 1000 ka vegetarian deit plan kro

Dhana Laxshmi

Dhana Laxshmi . 6 days ago

mam.please mam will you able to say in tamil because iam tamil

Ronnie James

Ronnie James . 1 week ago

I wish I had locate the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 pounds in 3 weeks so far. There is certainly still need of exercise routines even just a couple of times weekly and the foods to have must be ideal. It showed wonderful outcomes for me. I certainly suggest the product, hope it works as good for you because it does for me. .

Jayashree Shakthikumar

Jayashree Shakthikumar . 1 week ago

I have subscribed this channel nd watching all ur videos.Excellent recipes.Can I get recipes of amaranth flour?

Manasvi Chauhan

Manasvi Chauhan . 1 week ago

Bkl soul ko troll krna band krde pmco ki live stream p teri aukaat h ni pmco final m jaane ki doosro ko troll hi kr skte ho tum log dekh to lo kahan khel rhe h wo log.....jab unke barabar pahunch jaao to apna muh faadna pmco live stream p chutiyo

Shyam Neymar

Shyam Neymar . 1 week ago

Can we interchange the dinner and lunch ,,that is can I have the rice palak dal in lunch and alooroti cucumber raitha in dinner

Mena khan Mena Khan

Mena khan Mena Khan . 2 weeks ago

Plzzz comment if any one has loss whaight plzz...

Mridula Singh

Mridula Singh . 2 weeks ago

Thank you Ma'am for giving us such healthy recipies .

neelam patil

neelam patil . 2 weeks ago

M lucky to have come across your YouTube channel😘

American's kitchen Syeda

American's kitchen Syeda . 2 weeks ago

Mam pleaseeeeeee give me also a deit plan i wanna lose 10 kg

Haripriya M

Haripriya M . 2 weeks ago

Awsm gud recipies tanx mam

positive vibes

positive vibes . 3 weeks ago

900 calories is too small.... Don't encourage this type of videos🙏🙏🙏🙏.. Body will go into starvation mode and metabolism will become worse.... U shouldn't have 900 calories.. It's too small.. Try for minimum 1500 calories if ur sedentary lifestyle

Gayathri. Bharadwaj

Gayathri. Bharadwaj . 3 weeks ago

Where are the recipe s

Savitravva Nayak

Savitravva Nayak . 3 weeks ago

Potatoes having carbohydrates 😀😁😂😂😂😂😂😂


unknown . 3 weeks ago

900 is too low. Its not healthy way to loose fat.

Unstopped Gamer

Unstopped Gamer . 3 weeks ago

Excellent recipe lots of blessings n good wishes for u mam u r as loving and caring as mothers r ... love all ur recipes .. ..keep posting n motivating us...

Kamal Hassan

Kamal Hassan . 3 weeks ago


Chukka Gowri

Chukka Gowri . 3 weeks ago

Mam , tomato and spinach combination is not good for health, because of calcium:is it true

Divya sharma

Divya sharma . 3 weeks ago

Hello Ma'am obe of tips i got to loose weight is don't use carbs with protein, how true is this ?

Miss Anjali barnwal

Miss Anjali barnwal . 3 weeks ago

cani take roti instead of rice?

war daddy

war daddy . 3 weeks ago

900 is too low it's not healthy try to have at least 1400

Shaik Saleem

Shaik Saleem . 4 weeks ago

Hi ma'am myself Shabana I'm suffering from thyroid and pcod can I use groundnut oil for cooking

Labiba Katmale

Labiba Katmale . 4 weeks ago

Mam please share me a easy receipe for lunch and dinner i am in uae

Inzemam Alam

Inzemam Alam . 1 month ago

Bharat mein Angrej ka baccha Kaun Hai Jo angreji bolate Hain samajh mein Aata Hai Nahin Aata Hai Urdu ya Hindi bola kijiye

Vinduja M

Vinduja M . 1 month ago

Madam please do video for weight loss for foodies like me who loves and eats only sea food

Shl No

Shl No . 1 month ago

Y had Added ghee to the rottti can v use gheee

Gulshan S

Gulshan S . 1 month ago

Did it work for anyone

Virgo 275

Virgo 275 . 2 months ago

allo dite mai



900 calories is not at all healthy ......forget weight losss...ur metabolism halts down...plz do research and then guide ppl...dont preach bull and make them eating less will make them lose weight

Benazir Fathima

Benazir Fathima . 2 months ago

Hello ma’am thank you for such a caring video. Can post pregnancy ladies follow this Pls reply

naveena k

naveena k . 2 months ago

Hello nisha.. can you make few more 900- 1200 calori meal plans. As a South Indian your recipes are perfect for me and easier for other family members as well to eat and not make anything extra

Lalitha Sai

Lalitha Sai . 2 months ago

Hi mam, can u please help me some Receipes with flax seeds

Priya Katoch

Priya Katoch . 2 months ago

Thku mam

Prisca . A

Prisca . A . 2 months ago

Pickles aren't healthy. Anything that is salted that much is not good for health.

Rohan Seikh

Rohan Seikh . 2 months ago

Oh the 🍌

arnab chatterjee

arnab chatterjee . 2 months ago

isnt the protein intake is low ? cuz if you dont exercise it will convert your muscle for energy ?

Abrar Ansari

Abrar Ansari . 2 months ago


Jayashree Shreedharan

Jayashree Shreedharan . 2 months ago

I am trying butt is very difficult once we put on difficult to shed

Ranjeeta Prasad

Ranjeeta Prasad . 2 months ago

Is not 900 kcal too less cal consumption even for weight-loss as it would not full fill RDA FOR BASIC NUTRIENTS for an individual. Can lead to nutritional deficiencies.

Zabiba alvi

Zabiba alvi . 2 months ago

How can sombody lose weight with roti rice potato n too much ghee awful

imran afzal

imran afzal . 2 months ago


priy bhadauriya

priy bhadauriya . 2 months ago

Plz change ur rolling pin it's v. Horrible....Anyway recepies are gud

Seema Khan

Seema Khan . 2 months ago


Seema Khan

Seema Khan . 2 months ago


bennet alex

bennet alex . 3 months ago

Hi mam , can you create meal plan for weight gain ? Usskinny guys need help too x Ghanks

Tamil Lifestyle

Tamil Lifestyle . 3 months ago

Can I follow this for pcod?

Jayashree Shreedharan

Jayashree Shreedharan . 3 months ago

Mam ur recipes are good and easy to follow💗💗💗💗💗💗

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ