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Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 3 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/

★ How to lose weight fast: https://mp3download.xyz/watch/f2Hlr6xfuxw

★ Weight-loss meal plan for women: https://mp3download.xyz/watch/BXI-cWxEpxk

*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1): https://mp3download.xyz/watch/7chUi3RYpwM
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://mp3download.xyz/watch/q2Km5aUDc1o
What I eat (DAY 4): https://mp3download.xyz/watch/7JjX_2r17GY
What I eat (DAY 5): https://mp3download.xyz/watch/dE10sMu2f20
What I eat (DAY 6): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (DAY 7): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://mp3download.xyz/watch/85doO03XM5s
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://mp3download.xyz/watch/E92kn6KO3ls


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://mp3download.xyz/watch/ydZedLblpFY

My Weight-loss Story (How I Lost 40 Lbs): https://mp3download.xyz/watch/1irWm1CNfno


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://mp3download.xyz/watch/L2qMAkn-6K4

3 easy overnight oats recipes: https://mp3download.xyz/watch/sj7wflQ9mq8

3 healthy breakfast ideas: https://mp3download.xyz/watch/Eg3vaWTTDwk

Green detox smoothie recipe: https://mp3download.xyz/watch/QGh0V3t3OBo

My unusual go-to weight loss breakfast: https://mp3download.xyz/watch/ZkXylZai_KM

New healthy breakfast ideas (my obsessions): https://mp3download.xyz/watch/RKBibFMOzXs



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :

GimmiFood _army

GimmiFood _army . 2 weeks ago

Guys just lock ur kitchen door then when u get hungry drink water, if u r still hungry nd u know that u are abt to unlock the door Just eat ur keys

Julia Lopes

Julia Lopes . 4 weeks ago

I followed the exact same recipe for the chocolate smoothie bowl but mine came out a lot lighter...does anyone know why?? it was still really good tho

Federica Di Fraia

Federica Di Fraia . 1 month ago

After I had discovered this weight loss plan “Yamzoko Weebly” making use of Google, I felt energized to give it a try right away. This has provided me excitement. I propose you to Google this program as well. My friend has dropped 10 pounds by now due to this fat loss plan. .

stefano nutini

stefano nutini . 1 month ago

My pleasure to try “Yamzoko Weebly” (Google it) fat loss program is at all time high. My diet plan as well as my frequency of several workouts wasn`t altered and change. Over a period of 30 days, I shed around 6 lbs. The strategy has allow me to consumed less and becoming full is a lot a lot quicker. .

Ronnie James

Ronnie James . 1 month ago

My excitement to test “Yamzoko Weebly” (Google it) fat loss program is at all time high. I did not modify my diet plan and did not improve my workout level. In merely a short period of 30 days, I currently dropped 6 lbs. The strategy has let me consumed less and getting full is a lot quicker. .

Imagination art Society

Imagination art Society . 1 month ago

Her:ooo m gad it’s so like greaaaat Me:yeah right it seems disgusting

Hana Essam

Hana Essam . 1 month ago

Can I use blackberries instead of blueberries

Maria Lane

Maria Lane . 1 month ago


Maria Lane

Maria Lane . 1 month ago


Talha Ahmed

Talha Ahmed . 2 months ago

What to do when cocoa give you pimples on face 😶

Chloe Seabourne

Chloe Seabourne . 2 months ago

Can you batch cook you oats and then just heat up a portion everyday?

Isabell S

Isabell S . 3 months ago

This video is so inspiring. I got so many new ideas. I'll try everything.

Mia bear

Mia bear . 3 months ago

Rye bread in my opinion doesn’t taste nice it’s so... doughy

Allie Monroe

Allie Monroe . 3 months ago

Chocolate smoothie bowl 2 frozen banana 1/3 of an avacado 2 teaspoons of coco Vu alla Cinnamon 1 teaspoon but butter 1/4 cup of water


ERV . 3 months ago

Are any eggs okay for the first one?

Snow Mexico

Snow Mexico . 4 months ago

I feel she uses too much fruit. This could probably help people who are somewhat chubby, but not too chubby, can use as a diet. But I do understand that not all diets are fixated to all bodies.

L Smith

L Smith . 4 months ago

I'll never understand how people can enjoy raspberries..I love the flavor but can't stand the seeds.

Dangelo Mateo

Dangelo Mateo . 4 months ago

I really wish I had locate the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of making use of the programs, I dropped TWELVE lbs There is still need of work outs even only a couple of times weekly as well as the foods to eat should be right. It showed awesome results for me. Certainly, this plan is strongly recommended and I do hope this would deliver the results to you too because it did to me. .

Quita M

Quita M . 4 months ago

Thank you for mentioning the calories as well💓

Francis Aerts

Francis Aerts . 4 months ago

Choclate isnt healthy😂

Layla Lumley

Layla Lumley . 5 months ago

I'm allergic to banana but would love to try some of these, does anyone know a good substitute I could use, or at least have an idea for one I could perhaps try out?


Matsuzaka . 5 months ago

only 30 gramms of oats? I already stave with 50

Eduardo Lauren

Eduardo Lauren . 5 months ago

I wish I had locate the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of using the plans, I burned 12 lbs Obviously I exercise a couple of times a week, and eat healthy. It showed astounding outcomes for me. Definitely, this is highly recommended and I do wish this would give good results to you too simply because it did to me. .


softiegguk . 5 months ago

**when you don't have any of these besides bananas**

Arije Zouaoui

Arije Zouaoui . 6 months ago

Hey ^^ very good ideas, thank you so much! I can't eat banans, can I replace it with something else in the first breakfast idea please??

Niki Dhima

Niki Dhima . 6 months ago

Isn’t this called “overeating” or its just me ?

Max Bolen

Max Bolen . 6 months ago

Can anyone else not eat banana because of the stomachs or something?

V's Victory

V's Victory . 6 months ago

Ik this video was uploaded a long time ago amd i dont know if anyone will answer me but.....lets try So on the second dish you used mushroom I personally dont like mushroom (or egg cus it makes me feel like vomiting) so can i use anything else other then mushroom

karina rodriguez

karina rodriguez . 6 months ago

Where can I get coconut yogurt in California?

Kimberly Nicasio

Kimberly Nicasio . 6 months ago

What does everyone recommend to use instead of bananas? I only used one for the first recipe (chocolate pudding) to cut back on the banana taste and even with that it was still overpowering.

Magaly Stephanie

Magaly Stephanie . 6 months ago

i love these ideas !!

Madison Spratt

Madison Spratt . 6 months ago

Weight loss? More like Money loss

Chloe Leslie

Chloe Leslie . 7 months ago

Thank you sooo much. VERY HELPFULLL!!!!

Trinity Guerrero

Trinity Guerrero . 7 months ago

I looooove the way she says banana 🍌

sarah simpson

sarah simpson . 7 months ago

Omg no sweeteners anywhere lol nothing no honey Nothing

Rickster Music

Rickster Music . 7 months ago

I agree this is very healthy but I would never eat it to loose weight (except for the scrambled eggs stuff)

April Lyn Verano

April Lyn Verano . 7 months ago

Can you tell me ingredients of bfast idea #4 and 5? Thank you

Lilly League

Lilly League . 7 months ago

Blueberry oatmeal was delicious, feels refreshing to eat and easy to make!

Green Financial Freedom

Green Financial Freedom . 7 months ago

Hi Liezl, thank you for this cool video. I will definitely at some point try these recipes. One suggestion for this video and maybe for others is that it would be cool if you could write the portion as a text in the video. Sometimes this helps watcher a lot. For example if you are in the train and you don't have headphones with you then it would be easier to see the portion with text instead of increasing volume to such level that other people next to you might get annoyed when someone watches a video lol :D


Lizy . 7 months ago

Can someone please do me a favor and write down the receipts for me please

Monty Gra

Monty Gra . 7 months ago

Omg I loved the blueberry oatmeal <3

ruya setto

ruya setto . 7 months ago

The shop the bowl is amazing, it is like eating dessert for breakfast! Thanks for shearing!

Ninka Griffons

Ninka Griffons . 7 months ago

The amount of fresh fruits in those video’s

Alicia I.

Alicia I. . 8 months ago

Really only breakfast #2 would help with weight loss. All the other breakfasts have way too many carbs and sugars. Fruit or not, that causes a spike in insulin which will lead to weight gain if you are not incorporating exercise to make sure you burn off excess sugars. In breakfast #1 that is two whole bananas. Bananas are high glycemic and loaded with sugars (hopefully the fat in the avocado would slow the digestion of the sugars). Just saying😏

anna v

anna v . 8 months ago

what kind of oatmeal did she use?

music live

music live . 8 months ago



TruDragon88 . 8 months ago

Doesn’t the first one have a lot of sugar ?

Regina Ranga

Regina Ranga . 8 months ago

Banana and Avacado ❤️❤️❤️❤️ Just made that and loving this


Mayy4 . 8 months ago

guys, avocados need so much water to grow, it's insane. Maybe we should think about reducing our consume of avocados, because water is very precious

Yazmin Farrag

Yazmin Farrag . 8 months ago

Men lol this was really good thank u

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