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Atkins Diet Induction Phase (1 week update) 10lb WEIGHT LOSS



Published on 8 years ago

This week I've lost a total of 10lbs. See video on how and the products Im using to help along the way

Comments :

Harry Cagle

Harry Cagle . 3 weeks ago

As expert, I believe Custokebon Secrets is good way to lost crazy amounts of weight. Why not give it a shot? maybe it can work for you too.

June Howell

June Howell . 1 month ago

Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tested every weight loss program that was available, but eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me amazing things about it and so far to date I have successfully lost 18 lbs in 3 weeks!

Jaliyah Ward

Jaliyah Ward . 1 month ago

This video is definitely fantastic! It helps me recall of the time when my spouse used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Many people want to lose fat, however we also require to remain healthy, and that is what exactly Custokebon Secrets gifted.

Noel Hudson

Noel Hudson . 2 months ago

Anyone know what is Fenoboci Diet Plan about? I hear lots of people lost a ton of weight with Fenoboci Diet Plan (do a search on google).

Camillle Sowell

Camillle Sowell . 4 months ago

Smile your beautiful

Loyall Osborn

Loyall Osborn . 5 months ago

What r u drinking

Louisiana Lady

Louisiana Lady . 9 months ago

You are too cute. Love your video and congrats


soelina22 . 1 year ago

You’re so cute and I’m watching this in 2019! I’m about to do this diet for the second time

Daniela Nyvltova

Daniela Nyvltova . 1 year ago

Not only that this crush diet is highly unethical, it is so unhealthy! Animal eaters are so much more prone to colon cancer in particular, heart diseases and diabetes. It is not sustainable or ethical not only for the planet but for each individual. You will grow tired to eat all the time dead flesh and fat. Yack. Just disgusting. Yes, you will lose weight because it is kind of an elimination/mono diet and your body just freaks out and then you start to burn the ketons and your breath will smell like death. The only healthy way to live and be slim is to be on a low fat starch diet. Because it is enough versatile that you will not get sick of it, yet it is great for your health as well! Do not try to find a quick fix, strive to find a food fuel that you can live with and stay on it!

Lynn Ohrel

Lynn Ohrel . 1 year ago

What exactly do you eat in a day

Linda Sanger

Linda Sanger . 1 year ago

water weight

Daysia Wass_Good

Daysia Wass_Good . 2 years ago

Beautiful queen



Can u order Atkins on line and have shipped to home,I have trouble finding Mocha shakes and nutty fudge brownies what is web to order

maximus bugati

maximus bugati . 2 years ago

Despite me being young, I started the atkins diet about 6 months ago and I have sucessfully lost 45 lbs since. I highly recommend this diet to anyone who is worrying about their weight, but especially to youth and teens. I can eat what i want AND im full from it. If you're wondering about whether or not you should start this diet, start now. Definitely worth it (how much weight you lose depends on your age and weight. My father started this diet when he was 32 and lose 70 lbs in 3 months!!)

Anna Hess

Anna Hess . 3 years ago

The best video that I have seen.

Anna Hess

Anna Hess . 3 years ago

Are you still on induction?

Anna Hess

Anna Hess . 3 years ago



Mary . 3 years ago

Just completed my first 7 days (and was sick last week) -- lost 7 lbs the first week. Good start!

jerry calderon

jerry calderon . 3 years ago

what book u use

Bob johnson

Bob johnson . 3 years ago

've been really low carb and no sugar for 3 or 4 days and feeling horrible, I feel feverish and jittery. how do you deal with it

Dareese Lowe

Dareese Lowe . 3 years ago

How long do you carb load??

Terrance Richardson

Terrance Richardson . 3 years ago

Great video.. Keep up the good work..

Joann Fair

Joann Fair . 3 years ago

did you eat the frozen meals


meetme4tlake . 3 years ago

Okay girl, Ima try this. Mind over matter


Gummy . 3 years ago

Thanks for the encouragement. I'm documenting my progress on my channel almost daily. The induction part is the hardest but I'm hoping that documenting daily will help me to not give up.

Ece Öyken

Ece Öyken . 3 years ago

I lost around 8 pounds in two weeks during Atkins induction phase. I was borderline overweight in the beginning and now I am at the higher range of my healthy weight. Keep in mind that around 4 pounds of this is water weight. When you restrict your daily carb intake to 20 grams a day, your body releases all the water to process carbs. So the first week has a diuretic effect. If you even cheat with a slice of bread you will notice a 2-4 pound gain the next day. You only start to burn from fat after 5-6 days. This diet is especially effective on bad carb eaters with PCOS or other hormonal problems like insulin intolerance because it reduces the insulin levels in your body. No carbs and sugar=minimal insulin production. Keep in mind that you might feel dizzy and fatigue in the first couple of days because your brain basically needs carbs to work. So, yeah I do Atkins but if you wanna go for it, do it with caution.

Tiny The Idiot

Tiny The Idiot . 3 years ago

Thank you for this interesting video. Keep up the good job! You look great! :)

arya linette

arya linette . 3 years ago

Modified keto diet manuals that help us. ++ https://twitter.com/rl3f3/status/760053559392083968?pidid=9a1c6b6c ++ Still in progress through this keto manuals and still excellent yet..

Silly Mee

Silly Mee . 3 years ago

7 days 10 pounds? THAT'S fantastic! Good for you! Keep it up!

Shawn Johnson

Shawn Johnson . 4 years ago

i am about to get ripped again...back on atkins diet

ivan donzale

ivan donzale . 4 years ago

Respectable keto diet source here >> https://sites.google.com/site/KetoDiietplan?id=5462-7401-9964 This makes our diet plan ideal..

Ariana Palaska

Ariana Palaska . 4 years ago

if you read this coment please help me i need to lose weight i m not so fat but i have to lose more weiht caose if you are fat you should how is my life

Geanine Nelson

Geanine Nelson . 4 years ago

thanks for the video

Austin Carrick

Austin Carrick . 4 years ago

Did you work out any in your first week?

Alisha Lindstrom

Alisha Lindstrom . 4 years ago

Girls, I want to share the experience of how to lose weight quickly @Emilie Kesinger

LaJulie Hines

LaJulie Hines . 4 years ago

What all u ate ? I'm trying to start tomorrow

Hanis Nisa

Hanis Nisa . 4 years ago

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apeylynn87 . 4 years ago

Hey everyone I have done this diet a few times and this time it is much easier when you get creative with your meals. I wrote down a list of ingredients all low carb and plugged them into a magical website called www.supercook.com. It will then generate recipes based on what you have listed. Then you can scan the specific brands you have into myfitnesspal and save great recipes while tracking exactly how many carbs you have eaten! Also, on youtube an awesome guy you can check out for recipes is Kent Altena! Hope this this helps for those that wonder the heck to eat!


TheStudio49 . 4 years ago

Well done

Joel Marrs

Joel Marrs . 4 years ago

anyone else get diarrhoea when on this ?

Emily McBride

Emily McBride . 4 years ago

Thank you for this. I like the strips and I've never heard of them. I'm miserable at my weight and feel absolutely disgusting. Going to eat and crying?? It's terrible. I'm hoping with determination and following it strictly I can see a quick change. I am concerned that I will gain it back but then again, if I lose what I want... I can't see myself going back. Thank you for your video.

Greyhound 117

Greyhound 117 . 4 years ago

Awesome video, you explain everything really well.

Aliyah Latrice

Aliyah Latrice . 5 years ago

I know you made this in 2012, But I just wanted to know can I just eat eggs on the first two weeks ?


Kinghocean . 5 years ago

great helpful video


Ginger . 5 years ago

You look great!Thanks for sharing!

Meagen Kasey

Meagen Kasey . 5 years ago

Starting this diet today 😒

Peter Kong

Peter Kong . 5 years ago

Isn't Dr Atkins that gentleman who ate his own diet long term and died overweight at 258 pounds with plaque in his arteries?

Glenda Ruff

Glenda Ruff . 5 years ago

you don't look overweight at all-

Rita Holden

Rita Holden . 5 years ago

Thank you for sharing your experience . I am getting ready to start Atkins next week. I did this once before and lost 16 lb  in a few weeks but I slowly started eating more carbs and the weight crept back on. I know now that it is about learning to eat healthy so you can live thin for life. Thank you for the info on the strips.

Lili Kuhns

Lili Kuhns . 5 years ago

only diet that works very fast

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