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The science is in: Exercise isn’t the best way to lose weight



Published on 3 years ago

Why working out is great for health, but not for weight loss, explained in five minutes.

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Comments :

Lose Weight Fast

Lose Weight Fast . 6 hours ago



Odden . 2 days ago

3:19 Will Smith? Is that you?

Shashank Bhagwat

Shashank Bhagwat . 3 days ago

Eat less ? Which means we are supposed to stay hungry till we achieve our desired shape ?

Spicy Artisan Hipster Salami

Spicy Artisan Hipster Salami . 3 days ago

Exercise has other benefits: general health, mental health, fun (if you enjoy it). Exercise isn’t bad, you just can’t outrun a bad diet

Khalid Nezami

Khalid Nezami . 3 days ago

Then what should I do?

Jeremy -

Jeremy - . 3 days ago

Coke zero has 0 calories though

Francis Nocete

Francis Nocete . 1 week ago

Less processed food that's it nothing more.

Dattebayo Jess

Dattebayo Jess . 1 week ago

I think if we are losing weigh we need to do exercise for have some "form" on body

Krafty Shark

Krafty Shark . 1 week ago

Here is the solution to lose weight quickly @t

m mn

m mn . 2 weeks ago

Trying to compare/relate the daily habits of indigenous Africans to modern Americans? APPLES AND ORANGES

wiki leaks

wiki leaks . 2 weeks ago

Take less calories,thats it.

cooking styles

cooking styles . 3 weeks ago

Keto diet with Bonus---------->>>>>>> @t Why working out is great for health, but not for weight loss

Stacey Crawford

Stacey Crawford . 3 weeks ago

I hope someone will see this message: You are amazing person you are worth it you can achieve it i love you <3

Frankie Jacob

Frankie Jacob . 4 weeks ago

My anticipation to test “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t alter my eating habits and also did not improve my exercise level. In just a short period of Four weeks, I already dropped 6 pounds. The method has let me ate lesser and becoming full is quicker. .


Awaecnan . 4 weeks ago

This is so interesting! Learned so much from this. Thanks!

Sharothi Gitagama

Sharothi Gitagama . 4 weeks ago

Why does she sound like Sadness in Inside Out

MF Fitness Journey

MF Fitness Journey . 4 weeks ago

Exercise helps. And it's essential. But diet is #1. Can't out train a bad diet

luiz caldeira

luiz caldeira . 4 weeks ago

I liked the video

Bharath Bharath

Bharath Bharath . 4 weeks ago

I can loos your Wight easy way

sakshi karanjkar

sakshi karanjkar . 4 weeks ago

The whole point of the video: 1. Don't stop exercise altogether. But also don't look at it as a major tool for weight loss. 2. Eating habits play the major role when it comes to your weight. So eat sufficiently, don't overeat also, don't starve yourself.

Will Alexander

Will Alexander . 1 month ago

I’ve reduced about 17 lbs of my weight just after I utilized this “Yamzoko Weebly” diet plan (Google it). It may nothing short of amagic. I relished exactly how rapid this diet routine worked well! There is really a positive change on how my favorite top will fit now as compared Six days ago. .

Frankie Lindley

Frankie Lindley . 2 months ago

It's pretty obvious to anyone that the secret to losing weight is in the diet and not the exercise. The sports of sumo, rugby and (American) football survive on the reality that you cannot outwork a high calorie diet. The best you can do is make good use of your nutrients and build muscle, but that's not losing weight

Federica Di Fraia

Federica Di Fraia . 2 months ago

My enthusiasm to use “Yamzoko Weebly” (Google it) weight loss program is at all time high. My very own diet regime and my frequency of few physical exercises was not modified and also change. In only a short period of 30 days, I actually dropped 6 pounds. The process has allow me to ate less and becoming full is a lot quicker. .


Chiaroscuro . 2 months ago

You can't outrun junk food...

FIT Creators

FIT Creators . 2 months ago

These tips are Good!!! Great work! Thanks for sharing your tips.

Frankie Jacob

Frankie Jacob . 2 months ago

My thrills to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t change my diet regime and did not boost my exercise level. In merely a short time of Four weeks, I currently dropped 6 lbs. The technique has allow me to consumed less and becoming full is a lot quicker. .


WolfyGustarPan . 2 months ago

This video is about that you not only need to do excercise, but you also need to eat healthy and have rest

Irene Bento

Irene Bento . 2 months ago

Exercise alone after my pregnancy is how I lost a lot of weight. I weighed 180 lbs post partum and after 8 months I lost up to 30 lbs. However my diet was horrible, I still ate garbage food. So I switched my diet to healthy cleaner meals while still exercising and lost another 20 lbs in four months. So my point here is that exercise definitely makes you lose weight, even if you eat terrible. It just won’t go down as fast unless you eat healthier.

Manuel Flores

Manuel Flores . 2 months ago

I'm pretty sure working out is like extra credit for losing weight hence raised up your metabolism

Darlene Rothenay

Darlene Rothenay . 2 months ago

At 72, I have managed to keep my weight on the low side of normal. My secret is this - when you eat, start with a low calorie soup or salad. Then eat a generous portion of steamed veggies - no butter. Then have your meat and carbs. The soup and veggies fill you up so that by the time you get to the higher calorie foods, you are not starving. Any snack between meals are nuts, fruit and sometimes a few chips or a modest portion of sweets. I LIMIT carbs (except veggies) and sugar. And I try to get adequate exercise through walking, housekeeping and yard work. My diet is extremely healthy, but I do cheat on occasion because if you cannot have something to look forward to, then why live longer? After dinner, I brush my teeth and no solid foods till breakfast. Beverages allowed only after the teeth are brushed. It sounds extreme but slowly break yourself into a similar schedule. Believe me, it is worth it in more ways than most people know.

Emsbre Lopez

Emsbre Lopez . 2 months ago

This video is thrash lol

Joep Kuijper

Joep Kuijper . 2 months ago


Zandy Wjy

Zandy Wjy . 2 months ago

Nice info, I have try it, and I'm also so greatful I found @t, it helped me not only lose weight but keep it off, hope it helps some others!

hugo cahill

hugo cahill . 2 months ago

So what is the best way to lose weight

Jesper Jansson

Jesper Jansson . 2 months ago

Yall know that working out increases your metabolism


bitebetsy . 2 months ago

So now I'm depressed! Is depression good, or bad, generally, for weight-loss?


CaptainHappen . 2 months ago

Exercise is good for your cardiovascular health and your fitness but not so much for your weight. You must change your diet for that, obviously.

CamelPack Javi Ritsuka Betancourt

CamelPack Javi Ritsuka Betancourt . 2 months ago

Look at the Japanese diet, implement that kind of food in the U.S. more and we will likely stay slim like them.

Tobias Kskaksisis

Tobias Kskaksisis . 2 months ago

2;23 that’s why you need to go slowly and then more and more and eventually you’re body will actually develop muscle

Faisal Malik

Faisal Malik . 2 months ago

5 lbs a month is good enough


well . 2 months ago

“Eat less.”

Jonathan Braun

Jonathan Braun . 3 months ago

This video gets a few things wrong. 1) 30% is not insignificant 2) You can increase you RMHR (Resting Metabolic Heart Rate) though exercise, so you do have some control over that. The video does get the diet part right, to lose weight one does need to eat less and healthy


Z E N . 3 months ago

This is not true muscles need a lot of calories more exercise equals more muscles more muscles mean that you need more calories


JasmineSkyy . 3 months ago

I don’t believe any of this


flyorra . 3 months ago

Medication makes you eat biscuits and pizza. I do low intensity cardio and the way to lose weight is simply eat salad and fruit. But that can be very expensive


DragonPupEclipse . 3 months ago

No exercise but good diet is way way better than exercise but bad diet. Just remember that diet plays a huge role. Not saying exercise is useless. But diet is just more effective. Even if you don’t go to the gym but eat healthy. It’s still more effective. Don’t get me wrong exercise is important too. And going to the gym isn’t a bad idea. But you can’t rely on that only. Also just because you don’t go to the gym that does not mean you are not exercising. Getting up to use the washroom, groceries shopping, climbing up the stairs, going out with friends for dinner, commute to work, traveling, and etc.... All those still consider exercising. Unless you decide to sit on a couch all day and not move at all.

J. Montrice

J. Montrice . 3 months ago

I love in America home of the Popeyes Chicken Sandwich craze how am I not supposed to overeat. At least I know my lack of exercise isn’t the problem now. Thanks Vox!


Gymnasmic . 3 months ago

Take adderal after you work out.

Ciara Lauren

Ciara Lauren . 3 months ago

Something to consider for dramatic weight loss would be loose skin and in order to tighten that you'd need to work out, right?

Vincent Aurelius

Vincent Aurelius . 3 months ago

I went from 175 to 135 by giving up meat, bread, pasta and cheese and running a couple miles every other day. I think it would have taken much longer without the running.

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