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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago





Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://mp3download.xyz/watch/BXI-cWxEpxk

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://mp3download.xyz/watch/JhLLf_GAPW4

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.


Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 2 years ago

Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

darling buds of may

darling buds of may . 4 hours ago

If you want To loose weight these are the goods and bads No white rice but brown rice are good you also can have qinoua full of fiber No white bread Brown bread is much better No white potatoes Sweet potatoes are perfect No pasta only whole meal pasta or made of vegetables No to any sugar No to cakes No to to biscuits No to fried food Eat fresh dark green Vegetable and fresh fruit drink warm water before any meal drink atleast 3 to 4 liters a day you will loose weight and your skin will look younger and fresh and last drink green tea or rooibos tea and black coffee with out sugar Happy you Happy life and Happy health 😁😁😁🇬🇧🇬🇧🇬🇧🇬🇧🌹👌

Paige B

Paige B . 6 days ago

The only thing that worked for me in the past was wild salmon and low carb green veggies with intermittent fasting. Anything else just led me to binge regardless.

Federica Di Fraia

Federica Di Fraia . 2 weeks ago

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katerinalojikova

katerinalojikova . 2 weeks ago

I screamed watching you killed the eggs. You really like those dryed out awfull things?

Chri Vigo

Chri Vigo . 2 weeks ago

car drive away

stefano nutini

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silvio guardi

silvio guardi . 3 weeks ago

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Claudia Jauernik

Claudia Jauernik . 1 month ago

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Jill

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novaxkiss

novaxkiss . 1 month ago

1 like = 20 leg lifts (each side) 15 likes= 50 tricep pushy 200 likes = I do it for a year PLEASE HELP ME

Kristina Ostron

Kristina Ostron . 1 month ago

The best way to lose weight is by falling in love with a wrong person

Dimash Kudaibergenov

Dimash Kudaibergenov . 1 month ago

https://youtu.be/Ew2DJOsk4xM The BEST diet I know!!!

Nova Alfiane

Nova Alfiane . 1 month ago

Too bland for my asian taste buds 😅

She’s So Violent

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Nicko Larsen

Nicko Larsen . 1 month ago

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Kainani Nitz

Kainani Nitz . 1 month ago

100 likes and I'll won't eat junk food for two weeks

Sheesh Kebab

Sheesh Kebab . 1 month ago

Wow dont eat this if you get bloated easily

Alaina J

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Valentina Dioguardi

Valentina Dioguardi . 2 months ago

What an annoying voice

julia j

julia j . 2 months ago

1 like = 1 push up. I will follow through with this. I promise. 🤝

P. Bu

P. Bu . 2 months ago

useful info

alex k

alex k . 2 months ago

I lost 20 kilos in 4 months I know it's not a lot but I did it very easy .. i bought a tea and it help me sooo much like for real since i was 12 i was fat and I had bulimia I had depression and my life was so bad ..I know how hard is for everyone to lose weight but I know you can do it

ElleSilk

ElleSilk . 2 months ago

I'm so motivated after watching your video. Hope I reach my goal someday

Nata Zara

Nata Zara . 2 months ago

I dont like oven baked veg at all. I only like it with potatoes. :)

Nata Zara

Nata Zara . 2 months ago

Thank u for not having only low carb meat stuff :)

Mun Blank

Mun Blank . 2 months ago

I wish somenone will do & serve this for me tho

Claudia Jauernik

Claudia Jauernik . 2 months ago

*Luіsа, Меіn Еrgеbnis ist -17 kg in 3 Wосhеn...Еs hat gеholfеn **fodano.ru/schlank?v=eu-HNcRyMf4*

Chrisjoe Baiko

Chrisjoe Baiko . 2 months ago

tq...u save me liezl

hollyb

hollyb . 2 months ago

you should try cooking your scrambled eggs a little less? cos that eggs on toast looked like the sahara lmao

mercedes aldorf

mercedes aldorf . 2 months ago

Were is the saus tho

Adrienne Chamberlain

Adrienne Chamberlain . 2 months ago

This video is amazing!! I love these meals!

Heartbeat & Dippy

Heartbeat & Dippy . 2 months ago

How can peope eat RAW vegetables? I atleast need to sautè them lol😱

Ana Fletes

Ana Fletes . 2 months ago

In how many months?

Rebecca Smtih

Rebecca Smtih . 2 months ago

Cool



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