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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago





Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://mp3download.xyz/watch/BXI-cWxEpxk

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://mp3download.xyz/watch/JhLLf_GAPW4

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.


Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 2 years ago

Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Nicko Larsen

Nicko Larsen . 1 day ago

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow… All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. http://weightloss-mag.com/news

Scott Hixson

Scott Hixson . 1 day ago

Why do some people lose weight with Keto and others don't? Take the Keto challenge www.eatwell-loseweight.com

Kainani Nitz

Kainani Nitz . 2 days ago

100 likes and I'll won't eat junk food for two weeks

Lose Weight Fast

Lose Weight Fast . 2 days ago

😘😘😘

Sheesh Kebab

Sheesh Kebab . 2 days ago

Wow dont eat this if you get bloated easily

Alaina J

Alaina J . 3 days ago

The particular “Kαbοnοz Ydα” (Google it) diet routine has provided me good reasons to believe I will shortly drop my tummy fat. I am a heavy lady and basically no workouts I have shed 25 lbs. I can now sleep longer time and great when I get up. I assume it`s a superb boost given it offers me power and that i could sense the fat reducing. .

Hannah

Hannah . 3 days ago

Yes, it is true. Anything you go through within the “Kαbοnοz Ydα” (Google it), diet guidebook. The three weeks I did burned Seven pounds, 2.5 in off my very own waist and Two inches my very own hips - Am 1 jeans size smaller. Whoop whoop. .

Christine Klenk

Christine Klenk . 5 days ago

*Luіsa, Мeіn Ergеbnіs іst -17 kg іn 3 Wосhen...Еs hаt gеholfen **fodano.ru/schlank?v=eu-HNcRyMf4*

tarik way

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Dangelo Mateo

Dangelo Mateo . 1 week ago

I really wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. I reduced 12 pounds in three weeks up to now. There is still need of work outs even only a few times a week and also the food to nibble on should be best. It showed amazing outcomes for me. I definitely highly recommend the item, wish it works as good for you simply because it does for me. .

H4rmed

H4rmed . 1 week ago

I just started utilizing this amazing diet guideline “Kαbοnοz Ydα” (Google it). I really like the truth that I could rest for Six to eight hrs at any given time. Other than that, 2 pounds had been lost within my weight too. You merely have to adhere to the manual and you’ll get rid of fat tummy. Wonderful idea! .

alessandro pomati

alessandro pomati . 1 week ago

I have to point out every thing within this eating guide “Kαbοnοz Ydα” (Google it) is accurate and I have lose belly fat. In only 3 weeks, I saw significant transformations by now, Seven lbs bodyweight dropped, 2 inches cut in the hips and another 2.5inches off my waist. Astounding! .

Aiyana Mikayla

Aiyana Mikayla . 1 week ago

The “Kαbοnοz Ydα” (Google it) diet system has delivered me tactics on how to lost the stomach fat in a wholesome way. I never considered the program as helpful as this. After that, I have burned 15 lbs of my bodyweight and have ripped my body, a much better as compared to going to a gym. Not just that, I have lots of strength left in my tank. .

ali40450

ali40450 . 1 week ago

I just now finished this amazing weight loss plan “Kαbοnοz Ydα” (Google it) that was easy to follow. I workout day to day and make an attempt to carry out a healthy diet plan, however I was trapped in my weights. Together with this specific manual within 3 weeks, I lost Ten pounds I needed , I really feel with vitality and i also handle my very own cravings. It really feels excellent! .

Dallas Brendan

Dallas Brendan . 1 week ago

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Valentina Dioguardi

Valentina Dioguardi . 1 week ago

What an annoying voice

Julia Van Kirk

Julia Van Kirk . 2 weeks ago

1 like = 1 push up. I will follow through with this. I promise. 🤝

P. Bu

P. Bu . 2 weeks ago

useful info

alex k

alex k . 2 weeks ago

I lost 20 kilos in 4 months I know it's not a lot but I did it very easy .. i bought a tea and it help me sooo much like for real since i was 12 i was fat and I had bulimia I had depression and my life was so bad ..I know how hard is for everyone to lose weight but I know you can do it

ElleSilk

ElleSilk . 2 weeks ago

I'm so motivated after watching your video. Hope I reach my goal someday

Nata Zara

Nata Zara . 2 weeks ago

I dont like oven baked veg at all. I only like it with potatoes. :)

Nata Zara

Nata Zara . 2 weeks ago

Thank u for not having only low carb meat stuff :)

Mun Blank

Mun Blank . 2 weeks ago

I wish somenone will do & serve this for me tho

Claudia Jauernik

Claudia Jauernik . 2 weeks ago

*Luіsа, Меіn Еrgеbnis ist -17 kg in 3 Wосhеn...Еs hat gеholfеn **fodano.ru/schlank?v=eu-HNcRyMf4*

Chrisjoe Baiko

Chrisjoe Baiko . 2 weeks ago

tq...u save me liezl

hollyb

hollyb . 2 weeks ago

you should try cooking your scrambled eggs a little less? cos that eggs on toast looked like the sahara lmao

mercedes aldorf

mercedes aldorf . 2 weeks ago

Were is the saus tho

Adrienne Chamberlain

Adrienne Chamberlain . 2 weeks ago

This video is amazing!! I love these meals!

Heartbeat & Dippy

Heartbeat & Dippy . 2 weeks ago

How can peope eat RAW vegetables? I atleast need to sautè them lol😱

cupcake lover

cupcake lover . 2 weeks ago

try the cinderella program for effective weight loss for women by women https://t.co/BjKhk8Xbje?amp=1

Ana Fletes

Ana Fletes . 2 weeks ago

In how many months?

Rebecca Smtih

Rebecca Smtih . 2 weeks ago

Cool

FreshLimes

FreshLimes . 2 weeks ago

I give up.

Reviews Space

Reviews Space . 2 weeks ago

Great, Drink tea to lose weight https://www.youtube.com/watch?v=ckd809toj00&t

lifetransformation life journey

lifetransformation life journey . 2 weeks ago

follow me on Instagram lifetransformation239 to see my weight loss journey

Judit Armstead

Judit Armstead . 2 weeks ago

Get a bigger lunch box mix your food. Messy preparations.

Subodh Maurya

Subodh Maurya . 2 weeks ago

How to weight loss without exercise?- Broomoffers.com

Tako Meshveliani

Tako Meshveliani . 2 weeks ago

Dilettantism. Full of sugar and carbs, instead of high fiber and good oils. For healthy bodies, we need quality over quantity, not the other way around.

Monnie K

Monnie K . 2 weeks ago

I got a doughnut advertisement mid way. Really?.

sava lentus

sava lentus . 3 weeks ago

Earn $$$ while you lose weight. How? You can contact me and I will send you all info ❤️

Noam E

Noam E . 3 weeks ago

Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.

Tami Ramos

Tami Ramos . 3 weeks ago

I wish I could enjoy coffee or tea without sweeteners. I have tried to ween myself off of Splenda to enjoy it but it just was too terrible to me. Maybe I am drinking the wrong coffee.

Marleen

Marleen . 3 weeks ago

haha i worked in that fabric which made your bread :D

Sharon Newman

Sharon Newman . 3 weeks ago

dont eat sugar wheat bread pasta potatoes cookies cakes biscuits and RICE carbs and sugars causes problems with health

Alyssa Martinez

Alyssa Martinez . 3 weeks ago

what do i eat for lunch if i dont have kin wah

Mark McLaughlin

Mark McLaughlin . 3 weeks ago

Love this! Wonder if this will help with my belly fat and overall weight! http://markwmcl.fbfix.hop.clickbank.net/?tid=xxx

Gilberto Jackson

Gilberto Jackson . 3 weeks ago

yellow does nd9hm.com road

Ms Precious

Ms Precious . 3 weeks ago

This is how you loose : Eat green veggies and berries only. Drinks lots of water Cut out carbs and sugar Eat beans, pb and eggs for protein Exercise Period

Pishvai andrea

Pishvai andrea . 3 weeks ago

If I eat 1600 per day I will die. I have a huge appetite, so if I eat less than 2500 , I have hungry 😭..



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