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Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 3 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/

★ This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1): https://mp3download.xyz/watch/7chUi3RYpwM
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://mp3download.xyz/watch/q2Km5aUDc1o
What I eat (DAY 4): https://mp3download.xyz/watch/7JjX_2r17GY
What I eat (DAY 5): https://mp3download.xyz/watch/dE10sMu2f20
What I eat (DAY 6): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (DAY 7): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://mp3download.xyz/watch/85doO03XM5s
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://mp3download.xyz/watch/E92kn6KO3ls


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://mp3download.xyz/watch/ydZedLblpFY

My Weight-loss Story (How I Lost 40 Lbs): https://mp3download.xyz/watch/1irWm1CNfno


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://mp3download.xyz/watch/L2qMAkn-6K4

3 easy overnight oats recipes: https://mp3download.xyz/watch/sj7wflQ9mq8

3 healthy breakfast ideas: https://mp3download.xyz/watch/Eg3vaWTTDwk

Green detox smoothie recipe: https://mp3download.xyz/watch/QGh0V3t3OBo

My unusual go-to weight loss breakfast: https://mp3download.xyz/watch/ZkXylZai_KM

New healthy breakfast ideas (my obsessions): https://mp3download.xyz/watch/RKBibFMOzXs


★ My workouts:

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

My butt & leg fitness routine: https://mp3download.xyz/watch/rEb2J5PWVsc

Butt & Thighs workout (full length 15 min): https://mp3download.xyz/watch/Ti_FzCHKh6M

Abs workout (full length 10 min): https://mp3download.xyz/watch/LfUPx-eJ6b4

Toned Arms workout (full length 8 min): https://mp3download.xyz/watch/BiFo16RuTo4



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :

Tiny Boi

Tiny Boi . 11 hours ago

I'm 12, but I'm 90 pounds I'm really about to just quit eating but I'm to scared


meena . 21 hours ago

trying to lose 20 kg. ofcourse i know it will take some time and i’ll have to work hard, but i’m ready for it! hating my body rn :,) - i weigh 69 kg 😔🤚 let’s see how much i’ll lose! updating every week :)

Danica Navarro

Danica Navarro . 1 day ago

Instead of doing all that just put berrys and yogurt in a bowl and eat it

Scott Hixson

Scott Hixson . 2 days ago

Why do some people lose weight with Keto and others don't? Take the Keto challenge www.eatwell-loseweight.com

Alaina J

Alaina J . 7 days ago

This diet system “Kαbοnοz Ydα” (Google it) is perfectly amazing! I did found an excellent improvement in my bodyweight following utilizing it the 2nd time around. Eliminated 10 lbs. Within Two weeks to date. The data that was provided can help improve your physique from within! .


H4rmed . 7 days ago

The particular “Kαbοnοz Ydα” (Google it) diet program has offered me personally factors to believe I will rapidly reduce my stomach fat. I am a big woman and actually no workouts I have eliminated TWENTY-FIVE lbs. I sleep a lot more heavily and don’t sense groggy early in the day. This has furnished me a boost of vitality and I think that I am reducing weight also. .

Reagan Cameron

Reagan Cameron . 1 week ago

It would have been better if I discovered this “Yamzoko Weebly” (Google it) a few years back. I shed 12 lbs in 3 weeks so far. There is still need of exercise routines even only a couple of times weekly and the foods to have should be right. It showed incredible results for me. I certainly endorse the item, hope it works as great for you because it does for me. .

im__ arsyila

im__ arsyila . 2 weeks ago

Your height???

B D.

B D. . 2 weeks ago

Wats up evryone TIP Adding Apple cider organic to your diet will help your diet 😁 you can buy it at food 4 less you must try it .

Lisa Crowe

Lisa Crowe . 2 weeks ago

Thanks so much for the tips. Really hope you can dress modestly in the future though, much appreciated.


Stalwarts . 2 weeks ago

Video start at 01:08


BIG RICH . 2 weeks ago

If you were looking to find out how to lose weight within 1 month I have a free Ebook that I am more than happy to give you if you want it. Just simply email me on weightlossexperts41@gmail .com and I will send you the book absolutely for free. This book is amazing and can help you get started and lose weight.

Lowri _

Lowri _ . 3 weeks ago

I like how you’re confident enough to post the before picture if your body because you obviously weren’t comfortable with it if you felt you wanted to lose weight

Lauren Knauer

Lauren Knauer . 3 weeks ago

Hi! Do you workout in the morning or evening? I’ve been wondering for a while which is better and if it matters what time of day you should workout

Elmari Kuyler

Elmari Kuyler . 3 weeks ago

Love your video's. Very positive and simple to follow.

Amrita Rai

Amrita Rai . 3 weeks ago

Got the same shoes 👟

Hoo Me

Hoo Me . 3 weeks ago

My procrastination line is “I’ll start Monday” 😂😂😂

Jacqueline Molina

Jacqueline Molina . 3 weeks ago

Its still shock me just how lots of people don't know about Fenoboci Diet Plan even though a lot of people with it. Thanks to my personal friend who told me about this. I have lost a lot of fat.

Confident Bunny

Confident Bunny . 3 weeks ago

You are what you eat.. Imma cookie

Ma Carlom

Ma Carlom . 3 weeks ago

Simple plan, yet very effective 👍🏻

Vicky Palomares

Vicky Palomares . 4 weeks ago

Can you do a weight loss video for a school schedule because I get bullied for being thic I’m not even that fat and other people bully me because my legs don’t look like sticks but i try to use that as motivation to lose weight


Beauty ESSENS . 4 weeks ago

hi there. 🙋‍♀️I have tried a lot of diets in my last 2 years, after giving birth of a beautiful baby girl. But nothing was working for me....until I have tried the cinderella solution 😮😮😮 in just one month I have lost 33lbs 👌 it is a really good solution. check it out 🤗😘 it could work for you toooooo😚😋 https://health4.fitness.blog/2019/11/15/example-post/

Ronnie James

Ronnie James . 1 month ago

I made the decision to undertake some exploration about the diet plan “Yamzoko Weebly” (Google it) after having a close friend shared with me about simply how much weight she eliminated I did shed 9 lbs. Anways, i do feel it aided enhance that weight-loss and fat-burning. I have noticed these days I am eating food healthy. .

* Memes*

* Memes* . 1 month ago

Getting rid of sweets? No problem! I don’t like candy What really is the problem here is *Junk food..*


mooncakess . 1 month ago



alexxrm . 1 month ago

so i’m watching this and then suddenly i hear a man yelling “don’t exercise” and then i realized that it was an ad


Avocado . 1 month ago

Where’s your water bottle / glass from it looks so pretty :)

Mariah Ybarra

Mariah Ybarra . 1 month ago

would frozen yogurt (or vanilla ice cream) be ruining the purpose of the smoothie?

megankitty katt

megankitty katt . 1 month ago

I’m really sad, All my friends wear nice dresses to discos and stuff and i wear a jumpsuit,im too fat i’m so embarrassed,I need help

Juggitak u

Juggitak u . 1 month ago

That’s the damn truth! Thanks so much 4 this video 💙

William Everett

William Everett . 1 month ago

📲*00212.645.75.23.01* *whatapps*📲 شــبــاب🙋‍♂️ لاحـظـت كــثــيــر كــومــنــتــات عـن تــكــبــيــر الـقـضـيـب وضــعــف الانــتــصــاب وســرعــة الــقــذف ولا يـهـمـك😉 تــواصــلــو مــع الـدكـتـور👨‍⚕️ الــلــي نـصـحـنـي بـوصـفـة اســتــعــمــلــتــهــا كــم أســبــوع وحـصـلـت عـلـى نـتـايـج مـذهـلـة🤩🥳 الـلـي عــايــز الـدكـتـور👨‍⚕️ يـتـواصـل مـعـه الـواتـسـاب *00212645752301*📲

Jessie L

Jessie L . 1 month ago

Thanks for sharing this! Love it! I love the background music of this video too, could you share what's name of that music?

Karina Med

Karina Med . 1 month ago

Do you eat all of your meals on a couch?

Osman Pehlivan

Osman Pehlivan . 1 month ago

healthy slimming

Federica Di Fraia

Federica Di Fraia . 1 month ago

I have been using this fat loss plan “Yamzoko Weebly” (Google it) for several weeks now and so far I like them! They offer me plenty of strength and reduce my desire for foods, but I do NOT quit once they wear off which I like, and they also don`t cause me to feel jittery. I haven`t changed other things I`m doing and have dropped 7 pounds. .

Gaming Master

Gaming Master . 1 month ago

I love u


SAİT GÜNGÖR . 2 months ago

This is how I lose 10 kg weight 27 day https://mixi.mn/?a=155663&c=64&p=r

Kirsten van Amerongen

Kirsten van Amerongen . 2 months ago

Really happy with your point system plan!!


AskLizz . 2 months ago

Wow! Awesome video. Honestly, I came here to inspire someone else to lose weight! https://youtu.be/CbrehnR9T40

pipu pipo

pipu pipo . 2 months ago

you should sit down when you drink water!

Renaissance Woman

Renaissance Woman . 2 months ago

I am glad i shed of 70 lbs with pure hardwork and consistency.I keep doumenting my journey to keep track of my progress

sara Gutierrez

sara Gutierrez . 2 months ago

The fact that she's not eating at the table is bothersome.

FIT Creators

FIT Creators . 2 months ago

These tips are GOOD!!! Great work! Thanks for sharing your tips. But I cannot.....

Will Alexander

Will Alexander . 2 months ago

I’ve tried every weight-loss guide and also this weight loss program “Yamzoko Weebly” (Google it) is the one which works for me coupled with their items to get rid of fat. I don’t feel jittery or feel a crash, I am also not as starving as I used to. Ever since making use of the techniques described in this particular program, I lost 15 pounds by now. .

FiRsT nAmE LaSt nAmE

FiRsT nAmE LaSt nAmE . 2 months ago

The main part that I fuck up at is when I don’t eat lunch because I’m insecure of peers judging me and calling me fatass. Then I end up eating more then I should afterwards

Haley P

Haley P . 2 months ago

I love your videos but lol why do girls where those yeast infection pants. Yoga pants don’t have to be that HIGH in ur coo 😟

Amber Bancroft

Amber Bancroft . 3 months ago

when you have nothing but junk food at your house ;w;

It's me No it not

It's me No it not . 3 months ago

I try to tell my mom to take away junk food away but she doesn’t believe me which makes it harder to lose weight

Mango Swirl

Mango Swirl . 3 months ago

I love the idea of HIIT training, especially now that I'm working full time and a mother of two (3 if you include the husband, haha). I just don't have the time to dedicate to working out like I have in the past.

Siri Serious

Siri Serious . 3 months ago

I’ve lost 4kg in the summer holidays and gained 2kg in 4 days because of school.

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