Doc Khan

Doc Khan

Published on 6 months ago





Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!

➡7 BEST Weight Loss TIPS💥 - Lose Belly Fat FAST😍 FAT LOSS TIPS 😜

✔Not Approved by me but a BEST SELLER Supplement for Weight Loss on Amazon
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✔Also a Book to read to Cut your Cravings.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.

Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.

Amazon Affiliate Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I make a commission if you use that affiliate link.

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Comments :

H4rmed

H4rmed . 5 days ago

I must tell you anything in this particular diet guidebook “Kαbοnοz Ydα” (Google it) is real and I did lose fat. Within 21 days, I saw considerable improvements already, 7 lbs bodyweight lost, 2 inches cut in the hips and also another 2.5inches off my waist. Impressive! .

Redmond Keech

Redmond Keech . 5 days ago

I have to state every little thing with this eating guideline “Kαbοnοz Ydα” (Google it) is a fact and that i did lose ugly fat. The three weeks I did burned Seven pounds, 2.5 in off my waist and 2 inches my very own hips - Am one pants size smaller. Incredible! .

Sulimar

Sulimar . 7 days ago

Fasting seriously works guys! I did intermittent fasting for a while with out working out I lost soooo much weight highly recommend!

Haitham Mahir

Haitham Mahir . 1 week ago

I hope this works..

Annalina Bobby

Annalina Bobby . 2 weeks ago

Thank u Doc for the tips. Im from India. I hav put on so much of weight after my cesarian. Im weighing 94kgs now. I want loose weight. I want to loose 30kgs. I'm going to change my plate to small. Thanks for ur video. Will follow as per ur advice.

Manish Bharwani

Manish Bharwani . 3 weeks ago

Yesssss

Manish Bharwani

Manish Bharwani . 3 weeks ago

Jesssss

Vinitha Sri

Vinitha Sri . 3 weeks ago

Really it is wrking. M feeding so can I follow this Plz reply sir

Gilberto jose

Gilberto jose . 4 weeks ago

I've been researching into fat reduction and found a fantastic resource at Triple trim formula (check it out on google)

Jake Biss

Jake Biss . 1 month ago

Intermittent fasting just works. I do it every day min 14 hour fast so no breakfast. 3-4 days a week I go for a longer 18-20 hour fast to really take advantage of ketosis and autophagy. Great video, great tips and they work when you actually DO them!

Ken_Kaneki1817

Ken_Kaneki1817 . 2 months ago

I'm going to try and do this...I hope it will be worth it

shilpa mane

shilpa mane . 2 months ago

I did fasting but felt weakness

All Products Quality Review

All Products Quality Review . 2 months ago

An impressive share!

All Products Quality Review

All Products Quality Review . 3 months ago

I like it

All Products Quality Review

All Products Quality Review . 3 months ago

i like it very much

All Products Quality Review

All Products Quality Review . 3 months ago

Good information

Gerardoz1

Gerardoz1 . 4 months ago

Does lemon water work

Will Alexander

Will Alexander . 5 months ago

I am so happy with the things i accomplished. .

guitarsandbanjos

guitarsandbanjos . 5 months ago

Okay, Doc Khan, I am going to do skip one meal per day and see what happens, but I have one question that I would love to know the answer to. I have been drinking much more water lately, and it makes me feel great. I fill a 24 ounce water container up in the morning with fresh well water. But to it I add the juice of one whole lemon ( squeezed fresh with my little juicer), I also add the juice of one whole Lime, and the juice of one whole orange. In addition I add 1/8th cup of frozen raspberries and 1/8th cup frozen blueberries ( they just float around in there and the raspberries tint the water red.. and I add some ice cubes. As the ice cubes melt I add more and eventually, when I have drunk all that water with added juices, I just fill the container with plane water the rest of the day. But sometimes, I will make the whole concoction again in the later afternoon or early evenings, just because I love it so much. Other-wise I do not drink other types of drinks, no sodas, no store bought fruit drinks. I also do not eat packaged foods, or breads, pastas, just as you describe above and I have lost 25 pounds doing this. I rarely eat fruit, just because of the high carbs. I might have some berries sometimes, an apple on occasion, or some cantaloupe, but mostly I eat meat and vegetables. But what I don't know is if my water concoction is okay? What do you think about it?

Priya Shukla

Priya Shukla . 5 months ago

yes

THUTHLUNG THAR RAWNGBAWLTU

THUTHLUNG THAR RAWNGBAWLTU . 5 months ago

it's gonna take some effort

Mabona Shokane

Mabona Shokane . 6 months ago

i hope this will also help me since i think my body is getting fat. i am gaing a belly.

petricia fernandes

petricia fernandes . 6 months ago

Yes...i will try this.

Farhiya Khalif

Farhiya Khalif . 6 months ago

I have an Somalian 🇸🇴 household, and we eat a lot of bread 🥖 , rice 🍛 , and pasta 🍝 , but I’ll cut them out. And btw fasting’s not that hard guys!

Jordan Amavi

Jordan Amavi . 6 months ago

I got a question how long should I fast

sonal sammi

sonal sammi . 6 months ago

Thank u Mr khan u hav put a strong impression on me am goin to follow these steps omg m hating myself as I had sprite n samosa I'm hating it well am goin to leave all that shitty food

sonal sammi

sonal sammi . 6 months ago

Thank u Mr khan u hav put a strong impression on me am goin to follow these steps omg m hating myself as I had sprite n samosa I'm hating it well am goin to leave all that shitty food

Sophia Velazquez

Sophia Velazquez . 6 months ago

So your telling me to starve myself tff

janithvi mahima

janithvi mahima . 6 months ago

Begin from 1:45 n thank me later 😜🤪🤪

altaf sahil

altaf sahil . 6 months ago

Yes

Khalil Tigourti

Khalil Tigourti . 6 months ago

What if I have to eat sum before i take my medicine at 10 o’clock

Anupry143 Dubey

Anupry143 Dubey . 6 months ago

And we can have butter milk

Anupry143 Dubey

Anupry143 Dubey . 6 months ago

Please sir reply Whether sugarcane juice is good for weight loss or it increases weight

4exgold

4exgold . 6 months ago

I decided to fast for 5 days and review my situation every 24hrs (so total of 120 hours, only drinking about 2 liters of water a day. Have reached 48hrs and will now aim for 72hrs. I have not felt any positive effects yet I have to admit. Negative effects: 1) hunger obviously. I temper this by drinking water and keeping busy, but nothing too physically strenuous. 2) slight to moderate sweating. started after about a day. It's not a huge problem and I tell myself this is the body excreting toxins. 3) slight physical weakness in legs & arms. I noticed this waking up after about 36hrs into the fast. After walking about a bit and doing some household chores, the weakness has decreased hugely. 4) Slight dizziness. Felt it after about 36hrs when i woke up. Again, small physical activity + keeping mentally busy and drinking water and it has gone down but certainly not disappeared. So that's it so far. Can't think of any other problems encountered. Even if i get to 72hrs with no food, i'll be really pleased. Don't try this if youre lacking in will power or have to do strenuous physical work every day. When it's over i'll cut out eating all the foods and drinks Dr.Khan recommends.

christian m

christian m . 6 months ago

Wait what about mineral water

Asdsas Sasa

Asdsas Sasa . 6 months ago

Yesssssss

Asif Khan

Asif Khan . 6 months ago

Obviously yes...

sandhya gupta

sandhya gupta . 6 months ago

YES!!! I m going to apply these seven steps..

james64468

james64468 . 6 months ago

My problem is that I lost weight around my waist but not my belly. I guess it time to give up my soda. I am going to turn to tea.

AbortedName

AbortedName . 6 months ago

What is fasting?

lep bautista

lep bautista . 6 months ago

Yes 🤝

Alexis Pineda

Alexis Pineda . 6 months ago

YES All 7 steps

SK creations

SK creations . 6 months ago

Can u pls tell me..... My thighs and legs are soo fat.... How can i loose fat.... Fast

dean law

dean law . 6 months ago

most amazing fat loss @t

Dahianna Daniel

Dahianna Daniel . 6 months ago

I try this for one week and I can see the difference.

Raven Hite

Raven Hite . 6 months ago

yes wish me luck

DEEPAK KUMAR।SHAH

DEEPAK KUMAR।SHAH . 6 months ago

Outstanding tips for loss weight .... Thanks u sir.....👌👌

ghuilty

ghuilty . 6 months ago

the way he said fasting lmao

ji yeon Kim

ji yeon Kim . 6 months ago

Hi Dr.khan thanks for the video. I’m 26years old female. I have kinda high metabolism but since i get older i can feel i get weight easier than before. I’ve been eat pretty health for whole life. I don’t eat junk food. (Yes of course rarely eat but I’m not addicted to it) But i do like snacks not for everyday though My serious mystery problem is that i get weight only on my belly, which is I don’t really get it. Why just belly? Do i need to exercise for abs ? Or just general work out will be fine?

H8terslovemi

H8terslovemi . 6 months ago

If your scrolling down to see if it actually work press like on this comment 💪🏽💪🏽



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