1, 062, 620 views

17, 549 Likes   853 Dislikes

9 Tips From Scientists to Lose Weight Without Strict Diets



Published on 1 year ago

How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.

Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can't digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20


-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.

Subscribe to Bright Side : https://goo.gl/rQTJZz

Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

For more videos and articles visit:

Comments :


BRIGHT SIDE . 1 year ago

TIMESTAMPS Add healthy fats to your diet. 0:51 Watch the number of lost calories during physical activity. 1:41 Wash fruits and vegetables thoroughly. 2:29 Breathe in the smell of olive oil. 3:19 Eat with pleasure. 4:02 Choose the right pasta. 4:48 Take calcium supplements if you can't digest dairy products. 5:47 Eat solid food in the morning. 6:34 Eat dark chocolate. 7:20

Dangelo Mateo

Dangelo Mateo . 6 days ago

I actually could not wait to take the weight loss program “Yamzoko Weebly” (Google it). This has given me pleasure. I propose you to Google this plan as well. My friend has got rid of 10 pounds by now because of this weight loss program. .

Tatiana Hernandez

Tatiana Hernandez . 1 week ago

For me tommory is thanksgiving

[ Content ] [ X ]

[ Content ] [ X ] . 3 weeks ago

I wish it was as easy as starving until you go insane

Kiss K

Kiss K . 4 weeks ago

Lots of water!!


GUERRILLA GREEn . 4 weeks ago

I gain weight and lose weight all the time and I don't care. what matters in life is being happy

Frankie Jacob

Frankie Jacob . 1 month ago

My good friend finally confided in me exactly how she dropped a lot of her excess weight and it has been by following the “Yamzoko Weebly” (Google it). At this point it is been working wonderful. I have been wanting to reduce no less than 3 pounds for a while already nonetheless it is happening today. Delighted of the good results I’ve gotten so far. .

psyco *

psyco * . 1 month ago

Me layin on mAh bed Eating chocopie And watching video on how to loose weight cause it was a recommended by YouTube I guess yt wanna say something to me And aff course the video maker would say am I a joke to uhh 🤣🤣 😛

Wussup Bro

Wussup Bro . 2 months ago

I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes

sod-erdene erdenesaikhan

sod-erdene erdenesaikhan . 3 months ago

i have been worked in Mcdonald, eaten mcchicken and fries every single day for 2 months and have not gained any weight.. so that i would say ppl should consider burned or not the kcal u have got a day also exercise and walking fastly is important

Annie Leblanc Stories34

Annie Leblanc Stories34 . 3 months ago

I don’t eat anymore so it helps me loose weight

Renoy Official

Renoy Official . 4 months ago

Tip:drink Lemon water Everyday

Eshal Khan

Eshal Khan . 4 months ago

0:19 i love that chicken dance

Little Z

Little Z . 5 months ago


Candace George

Candace George . 5 months ago

I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well 🤷🏼‍♀️

Laura Castro

Laura Castro . 6 months ago

Thank you bear minimal 👍

Sovereign Principal

Sovereign Principal . 6 months ago

Just fast..

Kapil Kumawat

Kapil Kumawat . 6 months ago

For those who really want to be fit , use L carintine and Apple cider vinegar. You can use apple cider vinegar as daily bases which helps in decrease the overeating habbit and maintain low appetite. And those exercise daily , can take 2000mg of Lcarintine . Consult your doctor before using this. I hope you will achieve your goals soon ...

Jake Romero

Jake Romero . 6 months ago

Healthy fats activate CCK = You get the feeling of being full quickly = You eat less = The ketogenic diet.

Theresa Cebreros

Theresa Cebreros . 6 months ago

Minute 2:48 please Tell me what is that movie name?

Fred Stone

Fred Stone . 6 months ago

Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

Will Alexander

Will Alexander . 7 months ago

My friend of mine revealed her own secret to me about how exactly she got to eliminated her weight using “Yamzοkο Weebly” (Google it) weight loss program. What exactly I stumbled upon is it’s indeed working. I have currently lost 3 lbs in which I have been wanting so hard to reduce. Delighted of the results I have received at this point. .

Marsha Arias

Marsha Arias . 7 months ago

I need to lose 35 pounds to feel great in my skin, and it is sooooo freakin hard 😕.

katy vega

katy vega . 7 months ago

You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

Hector Salazar

Hector Salazar . 7 months ago

My secret is not eating anything after 7:00 pm or 6:00 pm

King Kathy

King Kathy . 7 months ago

Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less🙌🏼 AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT 🤗 I know you can!!!

Trude B. Herstad

Trude B. Herstad . 7 months ago


Lauren Davids

Lauren Davids . 7 months ago

I was eating lazanyah while watching this oof

Farrukh Graphics

Farrukh Graphics . 8 months ago

How to weight loss? https://onlineproductsell.blogspot.com/2019/02/lose-weight-in-2-week.html

mekongo stephane

mekongo stephane . 8 months ago

1. Sign upWith Us our copany helped lots of peoples and we are located world wide seeking parthners for our advertisement we have bunch of products even heart care . 2. Get a scale and keep track of your weight. That made me lose 100 (!!!) lbs within a 1 months only.kindly contact me whatsapp is 1 312 897 7456 CONTACT me and give your location so i could locate our shop near you . and the advantage we have here is you also earn cash the more you bring clients after test of our product and aproved we are genuine

Michael Zeeb

Michael Zeeb . 8 months ago

The only channel with tips that don’t sound like I am listening to a foreign language

Long Chuon

Long Chuon . 8 months ago

I lost 7kg because I don’t eat meat . I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts. I eat ice cream for my snack twice a week. I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.😍😍😍😍

Vikas Thakur

Vikas Thakur . 8 months ago

Aurvedic Trifala helps to loose weight quickly

Helle Angeline Nielsen

Helle Angeline Nielsen . 8 months ago

And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best 😉😉😃🙏🙏🤝👋 .


WORLD 'S TOP 10 . 8 months ago

Super simple and easy way to lose weight fast and it also provides  effective ideas, tips, advice on How  to lose your weight quickly http://bit.ly/2OcHpiX

Gabi Helen

Gabi Helen . 8 months ago

These following tips really workable and effective in weight loss. href=https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work

annanya gairola

annanya gairola . 8 months ago

drink green tea in an empty stomach

Rikas Nasar

Rikas Nasar . 8 months ago

I am sure you not believe me if you see my old photo....I loss 45 kg in 3 yrs with great diet plan & workouts...💪... alhamdullh.. Tnx to my trainer.. 💪

SoCal Indi

SoCal Indi . 9 months ago

This narrator is the best one from the Bright Side!

Abhilash Rajiv

Abhilash Rajiv . 9 months ago

The animations are on Point✌😃

Mike G

Mike G . 9 months ago

First of all that wasn't a macaroni, and basically the only difference is the shape. Don't eat pasta if you're trying to lose weight


FIROZ AHMED . 9 months ago

👍👍very helpful.


FIROZ AHMED . 9 months ago

👍👍very helpful.

Leticia Rojas Hernández

Leticia Rojas Hernández . 9 months ago

This video is very interesting I have been eating healthy for a month and I have lost 80 pounds but I know it is not easy and I am complementing it with. https://bit.ly/2SZJMv2 to have better results

Just Jen

Just Jen . 9 months ago

Drink water approx 64 oz daily Dont skip meals = body sabatoge


BONOKI . 10 months ago

question: what bout Penne, Ziti, Rigatoni, & such? do you consider those 'Macaroni'? because technically, macaroni is curved pasta as used in Mac & Cheese...

Rosie K Tran

Rosie K Tran . 10 months ago

I need to lose 20 pounds 😭

Jolo Ima

Jolo Ima . 10 months ago

Pizza ad came before this

health lifestyle

health lifestyle . 10 months ago

Best Tips to Lose Weight The best tips to lose weight ultimate guide https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/

Sherri Paterson

Sherri Paterson . 10 months ago

For me, it's all about portion control, and eating only when hungry. Oh, and FYI, it's not "less calories", it's "fewer calories". Any noun that you can count individually needs "fewer". Any noun that you can't count individually, like "money", "food", "health", etc., needs "less", when you're noting a decrease in quantity. I hear this grammatical faux pas over and over again. Commercials are the worst for that! I was an English major in University. Hence, my stickler attitude towards this. Good video, though. Lots of great hints.

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ