Every time an individual eats, her metabolism goes up a little bit, and one of the worst things that you can do is to limit yourself to one or two meals a day. Discover the importance of eating something within two hours of waking up with help from a licensed dietitian/nutritionist in this free video on increasing metabolism.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications