Insta: maanddyyyyy
Hey guys so this video is kind of a part two to my HOW TO GAIN WEIGHT VIDEO. If you haven't seen that i suggest you check it out first! In this video i am showing you guys my top glute and leg workouts that i find MOST effective. I really hope you guys enjoy and don't forget to leave me some feedback! Love you guys XOXOXO!!!!
Comments :
L Hdez . 9 hours ago
@mandy could you advice how many of each and how many repetitions I should start with? Also, for how many weeks I should do those amounts for? Could you do a video of this? If you already have it, could you print me to the right direction(link to it)?
Other thing is, I’m skinny, when I do work out and work on my thighs, my muscles grow forward and not to the sides. my hips don’t grow neither, what exercise can you advise me to do? Since I can be born again with a great natural body lol I know , I asked for a lot but I’m sure a lot of girls will appreciate it too! <3
Kiera Martinez . 1 week ago
I don’t understand I always work out and my butt doesn’t grow, I mean it does but doesn’t
Gabriella Delcid . 2 weeks ago
I’m scared to do workouts with heavy weights I don’t want to do them wrong and get hurt
Claudia L . 2 weeks ago
Hi Mandy. I would like to be fitness for now I am having medical treatments for a knee problem. I have years with this until now nobody have said what do I have. So Im kind of sedentary, I am very tiny and I surf on Internet looking for real people who achieved a fitness shape because they are my inspiration. I recently watched you. In how much time your butt grew? Thank you!
Elly Lessiter . 2 weeks ago
me: eating milk chocolate with a salted cameral filling 30%. Sugar glucose, syrup, skimmed milk powder, cocoa butter, milk fat, cocoa mass.
lactose, whey powder (from milk), palm fat, emulsifier (soya lecithin), salt, natural vanilla extract. May contain: peanut, hazelnut, almond, wheat. Milk chocolate contains milk solids 14% minimum.
Chloe Bartz . 2 weeks ago
I want to go so bad but I dont because super skinny and weak and I'm so scared people are gonna judge me or I'm gonna look stupid doing the excersizes. As a result I still have not gotten membership at the gym...
Silvia Badillo . 2 weeks ago
You don't need to go to the gym to see results, it's the same at home if u really push urself, and I think it's even better
banshee babe . 2 weeks ago
can you show us something that doesn't involve equipment for those of us too poor to afford a gym membership? <3
Rachelle Catrisse . 2 weeks ago
Can't relate to the people laying in their beds because I actually do the exercises in every video I watch 😎💃🏽
Jhope is my hope . 2 weeks ago
i usually compliment others on how good their body looks but others just laugh at how skinny and flat i am..they just say there’s nothing to look at in my body..it’s annoying..just take the compliment and be quite if u don’t have anything nice to say..
Hol . 2 weeks ago
If you want your butt to be as big as your misleading thumbnail you’re gonna need to up the weight a bit sis
Sweet Candy . 2 weeks ago
I hate when these influencers say “Fast” ! Growing muscle takes time,hard work and ALOTTTTTTT of patience so stop with this BS already!
Natali Guy . 2 weeks ago
I really want to go to the gym but I can’t workout around people it feels like everything is looking at me, I can’t even workout in front of my family
Rotsku . 2 weeks ago
I wish my gym had all pf these equipments... lol the one I can go free to (thanks to school) doesn’t even have a threadmill.., or even resistance bands. And ut’s always full of old people. Other gyms are way out of my budget :(
So at home I have been doing some squats always when I go the stairs up, I do about 3mins of glute bridges (with no weight cause I don’t have weights) I do 25x donkey kicks, then like a donkey kicka but with straight leg? And 30x fire hydrants. I do bouncing and jumping squats too. I do this almost every day. Am I doing enough? I am not expecting fast resulsts as I don’t do it so intense. Should I still do some more things?
Melissa Mcdonald . 2 weeks ago
My favorite workouts to do is the cable pull through squats and the weighted step ups and probably the heavy hip thrusts those three make me feel energized when doin it but I know it's working
Da Empress . 3 weeks ago
If I didn't want to have my booty to look like the way I want it, I wouldn't be here! But, I'm here, I'm willing to commit, and to get "Sir Mix a lot's baby got back" booty hahaha!
S R . 3 weeks ago
This video is complete bullshit. The before after photos on the title frame of this video are not the same person. People need to know that most of the reason that women who do bum fitness videos have nice bums is due to genetics. As long as you are not over or underweight there is very little shaping that can be achieved by working out. You are either born with a nice ass or you are not. Yet so many desperate women pay so much attention to things while not knowing critical factors like this.
Aaliyah Ramos . 3 weeks ago
I actually loved this video.. definitely a change of pace in the glute growing department. 👌😌
Urusai Kodokushi . 3 weeks ago
My gym is so full legit...i use to never be able to use the weights because the same people would be using it lol
Iran Mendez Rodriguez . 3 weeks ago
Like si pasaste a ver este canal pero no sabes ni lo que esta diciendo porque no hablas este idioma!
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