Jade Teta

Jade Teta

Published on 9 years ago

The Carbohydrate Tipping Point has three primary parameters, Amount of carb, type of carb and timing of carbs:

Amount of Carb

For fat loss, each person needs to find the right amount of carbs that will deliver sustained energy but not slow fat loss. This is different for everyone. We teach our clients to think in terms of bites since in today's fast pace society people often eat on the go and don't carry around gram scales. They also do not eat all of their foods out of boxes that contain labels with clearly marked grams of carbs. Using bites allows a quick and adjustable means to manipulate the amount of carbs. To us one bite is approximately the size of a tablespoon and equal to roughly 5g of carbohydrates. For beginner fat loss seekers we suggest no more than 10 bites of carbs eaten exclusively at each of the major meals (breakfast, lunch and dinner). This can then be adjusted up or down based on your fat loss results as well as your responses to hunger, cravings and energy. This is an individual process that needs to be approached with the mindset of a detective. Read more here:


Comments :

Amaezing Hair Salon

Amaezing Hair Salon . 6 months ago

The bites is an interesting concept. White rice and potato chips are a down fall. The timing of when to eat carbs is interesting especially at night to get a good night's sleep.

Eden Pagani

Eden Pagani . 8 months ago

Holy smokes.....thanks for the video.

Sheree Caves

Sheree Caves . 9 months ago

Thank you Jade! God bless you, your family and your work!πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸŒ·πŸŒ·πŸŒ·πŸ¦‹πŸ¦‹πŸ¦‹πŸŒ΄πŸŒ΄πŸŒ΄πŸ’œπŸ’œπŸ’œπŸ’œπŸŒ»πŸŒ»πŸŒ»

Gary Vale

Gary Vale . 10 months ago

.I want to lower my A1C ( it's currently 5.8, pre-diabetic range ) I recently cut way down on my carb intake ..I was 165lbs 5'10", but after 1 month I lost 15 lbs......I have always enjoyed lifting and working out...my problem is I want to lower my A1C without losing more weight....I looked much better at 165.......how many carbs should I consume a day and what type, and still lower my A1C and maintain my weight...thanks

Bass Player

Bass Player . 1 year ago

If you are fat you have insulin resistance, why would I want to eat cabs when I already have to much insulin in my blood?? This does not make sense. Carbohydrates are not even an essential nutrient so if I never ate another one I would be just fine. I do eat some broccoli and spinach for a little fiber. There are so many theories about what to do it will make you dizzy, plus it's hard for me to have a lot of trust in someone who has a associated product for sale...

karen Geneau

karen Geneau . 1 year ago

Yess! This makes sense to me. I can clearly see some obvious tweaks to make. I was following a black and white prescription for nutrition but my feedback in regards to how it was working in terms of energy, cravings was ignored. I was told that i needed to be more disciplined.

Lisa Courgis

Lisa Courgis . 2 years ago

Wow this is so true. I get really hungry at night. And i try so hard not to eat carbs. One night I was so hungry. And could not sleep for the past few days. Finally, I broke down and had a carb. Not a lot. But enough to shut up my hunger. It worked! I felt full and slept like a baby. Wow. I did this myself. But it’s nice to have the confirmation. Thank you.

Rosemary Worsley

Rosemary Worsley . 4 years ago

What if you had protein powder drinks to 'not' lost muscle on LCHF?

David I. Lynch

David I. Lynch . 5 years ago

Thanks once again Jade, awesome information!

Pamela McQueen-Williams

Pamela McQueen-Williams . 5 years ago

I feel good about it. XO

Raya C

Raya C . 5 years ago

Good video, and very engaging speaker.


fliptthescript . 5 years ago

bites? thats terrible your just guessing it. Using a scale is more accurate.

Klaus Mitchell

Klaus Mitchell . 6 years ago

I think you over complicate this. If someone has a very low fat diet, it's near impossible to gain fat due to carbs. Just eat till your full. That's why the fruitarian community is in such good shape. That's why when you go to places like rural Asia, Peru and Africa where they just eat rice or corn the whole time but very little else, they are all in good shape.Β 

Greg lyons

Greg lyons . 6 years ago

your very informative, thanks for making this video. I just started mine 4 week trail.


ricolopez21ify . 7 years ago

U sir are a damn good pronunciator

Jay Nava

Jay Nava . 7 years ago

Hey Dr. Can you elaborate on the Carb bites? I still dont have a good handle on that Im a Mixed burner. But Gosh I get confused do in the bites is it spoon fulls 1 spoonfull= 1 bite of Carb? I have the Your book and well Ive been putting to practice what I learn since Feb 2013..but my gosh its those darn carb bites that have me going nuts!! and also I did not know that we only ate Carbs with 3 meals.

Debbie Johnson

Debbie Johnson . 8 years ago

Good Information. Thank you.


holisticliving . 9 years ago

What are you thoughts on carb cycling?

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