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TURKEY ZUCCHINI SKILLET | easy, low carb dinner idea

Clean & Delicious

Clean & Delicious

Published on 1 year ago





This Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep.
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TURKEY ZUCCHINI SKILLET RECIPE
1 pound ground turkey
4-5 cloves of garlic, chopped
1 onion, chopped
4 small-medium zucchini, cut into quarters then chopped
2-15 ounce cans of diced tomatoes
1 heaping tablespoon Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese and red pepper flakes (*optional toppings)

DIRECTIONS:
Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in your onions and garlic along with a pinch of salt. Let them cook for a couple minutes or so or until your onions are fragrant and beginning to look translucent.

Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in your ground turkey. Season the turkey with some salt and pepper be sure to break it up into small pieces.
Once the turkey has lost it's pink color, begin to combine the ground turkey with the onions and garlic.

Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes depending on how soft you like your zucchini.

Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and parmesan cheese. Enjoy!

Nutrients for 1/4th of recipe: Calories: 279; Total Fat: 11.6g; Saturated Fat: 3.5g; Cholesterol: 80mg; Sodium 138mg, Carbohydrate: 19g; Dietary Fiber: 3.5g; Sugars: 10.2g; Protein: 25.6g

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Comments :

Katie Ng

Katie Ng . 1 year ago

If you are a vegetarian replace the meat with scrambled eggs !! Don’t do it omelet style tho ! Just your something to make it like small bits of eggs.... you know what I mean ?? They taste just as amazing. Maybe even better !!! If you are a vegan, just add some firm tofu or Tempe!!! Just as delicious and healthy 😌💙❤️🔥

john fink

john fink . 1 week ago

I made this tonight with cauliflower pasta noodles. So delicious!

Olga Rhodes

Olga Rhodes . 3 weeks ago

Yumm!Can't wait to try it!😋

Whaynna Araugo

Whaynna Araugo . 1 month ago

Yes please make more videos like this and can you please tell me how long you cook the squad spaghetti because mine comes very hard

Shelley Maxwell Channel

Shelley Maxwell Channel . 1 month ago

You make it feel so easy to eat clean.

Enrique Gomez

Enrique Gomez . 2 months ago

What can we substitute onion with if someone is allergic?

Kathy Kats

Kathy Kats . 3 months ago

Do you drain the tomatoes before adding?

Dr Mero

Dr Mero . 3 months ago

Delicious 😍😋😘😘😘

polypeptide

polypeptide . 3 months ago

Looks great, thank you!

Kels_ x

Kels_ x . 3 months ago

I just made this tonight and OMG! It was better than I expected! I’ll definitely be making this again 👍🏻

Nancy Russell

Nancy Russell . 3 months ago

Absolutely love this dish although I cheat and put it over angel hair pasta. This is a great dish and easy to make. Thank you!!!!

whatever it takes

whatever it takes . 4 months ago

Making this now Dani!! I wish I had some fresh basil but I think it will still be great! Also I have left over spaghetti squash so I'll try it with that. Xo

Travis Warren

Travis Warren . 4 months ago

Thx I'm using this for meal prep all next week

Lantanana

Lantanana . 4 months ago

That looks super delicious! I have the ingredients, so this goes straight onto my menu!

Jane Gerow

Jane Gerow . 5 months ago

Making this tonite!

James Dombroski

James Dombroski . 5 months ago

I made this I bought everything precut spiral cut zucchini it was delicious it reminded me of my mom's goulash used to make when I was a kid thank you very much love your Channel

Madisen Ramos

Madisen Ramos . 5 months ago

I already love to cook, but you have made me love it SO much more by these EASY to follow recipes. I am so excited to get home to cook! I just found your channel today and am going to be preparing a salad and dessert for a get together tonight!

Teixeira Mims

Teixeira Mims . 5 months ago

This meal was awesome. Thank you for the recipe!!

Take Off Your Blinkers

Take Off Your Blinkers . 6 months ago

Yummmm, and low carb as well. Genius. 👍😁

TLA Nails

TLA Nails . 6 months ago

Looks so yummy can’t wait to try this

BenefitsBoss

BenefitsBoss . 6 months ago

Mine came out wonderful! Thank you!

Georgeta Bragadireanu

Georgeta Bragadireanu . 6 months ago

Thank you for a new cooking idea! :) And you look great in green!

dbSteelyPhil

dbSteelyPhil . 6 months ago

shes so hot

Black Wolf

Black Wolf . 6 months ago

I made this twice and it came out great! Thanks!

moni00064

moni00064 . 6 months ago

I love your recipe I am going to try tonight!

Simon Zaffar

Simon Zaffar . 7 months ago

dayuuuum! youre beautiful

Bessa veronica

Bessa veronica . 8 months ago

😋

Rosie Morales

Rosie Morales . 8 months ago

This looks so good👍Yum!!

Carlos Ramirez

Carlos Ramirez . 8 months ago

Throw some Hot salsa in it and you have a Mexican dish called Picadilo

PR Media Coach

PR Media Coach . 8 months ago

Made this tonight... absolutely delicious! Thank you!

SH

SH . 9 months ago

BUY PROPER PANS AND LIDS!!!!

Jenni Lowe

Jenni Lowe . 9 months ago

Omg!!! Absoltely delicious!!! I made it with quinoa and it was so bomb!!

io phobos

io phobos . 9 months ago

I appreciate this so much.

Jenni Lowe

Jenni Lowe . 9 months ago

Omg yum! Thx for posting! Can't wait to make this!

LaLa Smith

LaLa Smith . 9 months ago

Thank you for making this video!!!

LaLa Smith

LaLa Smith . 9 months ago

I would add mushrooms!

LaLa Smith

LaLa Smith . 9 months ago

Thanks for showing how you cut things. I am not a good chopping veggies.

starsmoon0216

starsmoon0216 . 9 months ago

Looks delicious and right up my alley!! Definitely making this dish!

Vivian Vielma

Vivian Vielma . 9 months ago

I love this dish. I use ground lamb and sometimes I add potatoes. Shared this with my husband. He cooks half the recipe in his truck.

Chris Raymond

Chris Raymond . 10 months ago

This was delicious. Sub earned 🤜🤛

Mayra Millan

Mayra Millan . 10 months ago

Definitely love it😊

Rashidah Ali

Rashidah Ali . 10 months ago

That looks delicious! Can you please do more videos like this?What can I sub the tomatoes for? I can't have tomatoes.

Kay Marl

Kay Marl . 10 months ago

Made this for dinner tonight, it was yum, I wasn't sure if my husband would like it but he loved it too. I did add some spinach into it as I just happened to have some. Thanks for a great, quick and easy recipe.

Kay Marl

Kay Marl . 10 months ago

Looks yummy I'm cooking this for dinner tonight.

Dogvillage hn

Dogvillage hn . 10 months ago

Loved this!! First video of yours that I see and I am already a fan!

Whaynna Araujo

Whaynna Araujo . 10 months ago

I started Monday through Friday cooking from your Channel all the delicious food thank you more videos thank you God bless I mean five different meals from your Channel

Danielle Contreras

Danielle Contreras . 10 months ago

Straight to the recipe and directions on point. Love it.

Q A

Q A . 10 months ago

Thank you. And this is one of my favorite channel.

TashaSoSimple

TashaSoSimple . 11 months ago

Def trying....yum

Shawndell Filbert

Shawndell Filbert . 11 months ago

I'm loving your videos Dani!! Thank you from Tonganoxie, KS



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