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Indian Low Carb Diet for Weight Loss



Published on 2 years ago

Indian low carb diet for weight loss. This is one of the best diet to lose weight in a healthy way. Here is a list of food to include in an Indian low carb diet for weight loss.
The list of foods to avoid in Indian low carb diet. Examples of food dishes and menu to use in Indian low carb diet for weight loss. what to eat and what not to eat . Low carb diet information.

►P.S - This is not a keto diet plan . If you wish to see a keto plan, check this link -

►Ebook link : Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook

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For details read our blog below :
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Comments :


dietburrp . 9 months ago

To Read this video in English check - https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/ This video is on a general Low carb diet. This is NOT a keto diet. All low carb diets are not KETO. If you are looking for Keto diet, check this - https://www.dietburrp.com/indian-version-of-ketogenic-diet/

Manmeet Kaur

Manmeet Kaur . 4 days ago

can u plz post a video of example whole day of eating with this diet? I am 37 yr old...trying to lose 50lbs...I have been trying to follow keto,but it is extremely difficult for me to eat all those fats....I like your way of eating...plz advise..thanks


RANJANA JAYSWAL . 6 days ago

Hello thank you for sharing such informative video. Can i include "Quinoa" in my diet for weight loss. Plz guide...

Megha Mistry

Megha Mistry . 1 week ago

Superb informative video..I m ur now new subscriber

Rasvi Rasvi

Rasvi Rasvi . 1 week ago


sarath kumar

sarath kumar . 2 weeks ago

Hi..... I am following intermittent fasting so... Pls tel me how many amount of carbs in grams can intake per day for weight loss?

Urfi Khan

Urfi Khan . 2 weeks ago

piles ke patient keto deit kr skte h plz btaye plz plz

Sonu Sahare

Sonu Sahare . 4 weeks ago

Ghee is the best....for health


SAM PUBGGG . 4 weeks ago

Ya toh hindi bol ya toh English


RJ BANA . 4 weeks ago

Ya puri English bolo ya puri hindi confuse ho jate h

Mani Ravi

Mani Ravi . 1 month ago

I'm 25 yrs old. My weight is 90kg... height 170cms. workout 2months.. walking, running, diet maintaing, exercises...... but still now weight can't to be reduced... give me advice for reduce my weight....mam...

arihant patil

arihant patil . 1 month ago

Green Tea with lemon and honey or lemon with warm water.. which one is the best for fat loss.??? And time to consume it.??

Rano Virk 123

Rano Virk 123 . 1 month ago

Its very useful video... thank for this video

john cena

john cena . 2 months ago

Garam Pani me nibu Pina he vo kab pena he timing?


JUSTICE FOR ALL . 2 months ago

Are you brainl4

Pratibha Mediratta

Pratibha Mediratta . 2 months ago



jijsta . 3 months ago

Lamb is not white meat.. U can't use any oils in excess. Please use organic versions. And do use ghee within your macro. Its the best . Organic grass fed butter is also great. I wouldn't do never soya oils because many of the sources are GMO.

Ringtone Provider

Ringtone Provider . 3 months ago

Thx mama, IAM a 12 year old child and I had to lose weight and gain some good body shape for a boxing tournament and by providing this diet you helped me a lot ,I want to thank you ☺️ ☺️

Salman Fitness

Salman Fitness . 3 months ago

Our Apne ghi our butter ko nahi lene ko kaha he wo to sarir ke liye jaruri hai

Salman Fitness

Salman Fitness . 3 months ago

Apne fruits lene ko kaha he usme bhi sugar glucose hota he to mote hote he

fatema rathwala

fatema rathwala . 3 months ago

Can a diabetes patient follow atkins diet?



Good info. 👍

Naznin Mamdani

Naznin Mamdani . 3 months ago

Please share diet for hypothyroidism

marius popa

marius popa . 3 months ago

avoid butter!?

Ved sinha

Ved sinha . 4 months ago

She knows her shit man , she really knows what she is talking, listen and follow her advice

Hussain Fatima

Hussain Fatima . 4 months ago

Low carb doesn't include wheat barley oats rice etc kindly research again

Santana Nandi

Santana Nandi . 4 months ago

Hm kya daliya kha sekte hai lunch mai??

Samir K Mahajan

Samir K Mahajan . 4 months ago

what ever you are saying is very traditional. and these traditional ideas are discarded. you must know what ever you are propagating for weight loss wont work. for you kind information, the good fats are olive oil, coconut oil, ghee, and butter; and not any oil process from seeds.

Nima Muralikrishna

Nima Muralikrishna . 4 months ago

Hai , .. I just want to know if lchf diet is same as keto diet... Because in keto diet we are not allowed to take fruits, any form of flour except almond, coconut flour etc..

Tamanna Sen

Tamanna Sen . 4 months ago

You really did homework with a true effort. Thank you for such an effort.

Love Nala

Love Nala . 4 months ago

Okay so I have seen some dieticians talk about Ghee and say how it helps on burning your fat. While there are some who say it should be avoided as much as possible because it is a bad type of fat and would just increase your weight. I can see that even you mentioned that we should try to avoid ghee as much as possible. If you don't mind, can you please explain why ghee should be avoided? I don't mind if you give me a detailed answer of how ghee plays its role in our body - I am a science student and have no problem with understanding the terminologies. Unfortunately, I do not specialise in nutrition and diet so I would really appreciate if you can give me more insight on ghee.

Shruti Srivastava

Shruti Srivastava . 4 months ago

Ma'am plzz tell me how to loose belly fat as well as hip fat

Uma Rao

Uma Rao . 4 months ago

My son is overweight. Please suggest some tips.

Dinesh Pujari

Dinesh Pujari . 4 months ago

Is low carb diet good for lifetime or should be done with carb cycle??

Nelson Dantas

Nelson Dantas . 4 months ago

I have 4+4 atta rotis per day along with brown rice , my morning fasting sugar scores are always over 140 ....how i change this ..i excersice daily and also take evening diebetic medicine ..

Heena 2002 Ahmed

Heena 2002 Ahmed . 4 months ago

Help how much to eat what to eat and time please

Heena 2002 Ahmed

Heena 2002 Ahmed . 4 months ago

Ur video is very useful but confused as for Me My hba1c is 7 and i am overweight and obese also .Dr. has said to control and have a check after 2months if it is same have to go on medication which i don't want to please help me please please how to control my diabetes am only 30 and height 5.4 and weight 87 help me please

Pankaj Lehri

Pankaj Lehri . 4 months ago

Mam men's aapke1200 celirie diet plan she 15days me3kg lose kia h

ashish pise

ashish pise . 4 months ago

Nice and sweet

Palak Shilpi

Palak Shilpi . 4 months ago

And there are lots of cheese in Indian market ...which is best for wt.loss?

Palak Shilpi

Palak Shilpi . 4 months ago

Can v have tonned milk with plain Horlicks daily before sleep?

Palak Shilpi

Palak Shilpi . 4 months ago

What kind of diet shud pcos women with wt. Gain have...Atkins or keto

Amiya Vyas

Amiya Vyas . 5 months ago

Hi, is it recommended for type 2 diabetic people?

dixit dixit

dixit dixit . 5 months ago

Can we use coconut oil


GUNVANT SHAH . 5 months ago

How about Vegan diet?

Palak Shilpi

Palak Shilpi . 5 months ago

Can v have brown bread in keto diet?

Palak Shilpi

Palak Shilpi . 5 months ago

U forgot canola oil

zip zap

zip zap . 5 months ago

Very well explained in simple English and in a short time wonderful & Thank you.


RAHI :v . 5 months ago

Whole Wheat Chapatis 2 times a day. Would that be alright?

Mounika Marpu

Mounika Marpu . 5 months ago

Awesome thanks

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