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Indian Low Carb Diet for Weight Loss



Published on 2 years ago

Indian low carb diet for weight loss. This is one of the best diet to lose weight in a healthy way. Here is a list of food to include in an Indian low carb diet for weight loss.
The list of foods to avoid in Indian low carb diet. Examples of food dishes and menu to use in Indian low carb diet for weight loss. what to eat and what not to eat . Low carb diet information.

►P.S - This is not a keto diet plan . If you wish to see a keto plan, check this link -

►Ebook link : Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook

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For details read our blog below :
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Comments :


dietburrp . 11 months ago

To Read this video in English check - https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/ This video is on a general Low carb diet. This is NOT a keto diet. All low carb diets are not KETO. If you are looking for Keto diet, check this - https://www.dietburrp.com/indian-version-of-ketogenic-diet/
purna prasad

purna prasad . 2 days ago

deit plan for fatty liver(2nd stage)!!!!!!
Vivek Kumawat

Vivek Kumawat . 5 days ago

very very very nice....😘😘👌👌
Your Method

Your Method . 7 days ago

I showed this to my patients who dont have internet! Thanks a lot!
Piyush Jadhav

Piyush Jadhav . 2 weeks ago

Insulin matter's in weight loss or not?
Dev Ashish

Dev Ashish . 3 weeks ago

Only thing that felt off to me in this video was the "choosing right fats" part. You're completely WRONG with Ghee part too. Mustard & groundnut oil is the best available choice for indians Olive oil doesn't go with indian cuisine, not to forget the price tag of it is totally not worth it. Cold pressed oils should be adopted instead of refined ones. Ghee is the best of all fats. It's saturated fats but they're mainly in the form of SCFA (short chain fatty acids) which r more readily usable for our body. Ghee is also packed with Butyric acid as well. I would like to get your opinion on these things. Rest of the video was superb though :)
Rahmath Unnisa

Rahmath Unnisa . 3 weeks ago

Plz mujhe baataye in phela mera wt kaam hogaya par aab nahi plz reply me soon
Rahmath Unnisa

Rahmath Unnisa . 3 weeks ago

Mai pura din keto diet karti hoo par dinner mai mujhe control nahi hota dinner mai zaroor 2 roti khatti hoo kya woh keto diet hojagii
Piyush Rahi

Piyush Rahi . 3 weeks ago

keto may low carb ke sath high protein hota hai 🤦🏻‍♂
shalini nair

shalini nair . 4 weeks ago

Omg !!! You have explained very well mam. Mam is this diet followed by thyroid problems.
Pooja Bhagat

Pooja Bhagat . 1 month ago

Mam muje dinner me rice khane ki adat hai main rice skip nhi ker sakti kya isse me weight loss nhi hoga
Fozee Zahid

Fozee Zahid . 1 month ago

Briefly explained every think
Misbah Shaikh

Misbah Shaikh . 1 month ago

Kya ham low carbs diet ghar me excerise ya yoga kar k follow kar sakte hai?
Rakesh Kamble Vlogs

Rakesh Kamble Vlogs . 1 month ago

I agree with everything she's said before 4:20
Meenakshi Mehta

Meenakshi Mehta . 1 month ago

Please make a video on vegan diet
Shriya's cooking delights

Shriya's cooking delights . 1 month ago

My doc says ghee and butter olive oil r good fat
Vaishali Gehlot

Vaishali Gehlot . 1 month ago

Thank u mam.. Very useful video . It is ....
Hina Sharma

Hina Sharma . 2 months ago

Hey dietburrp! Nice and to the point video. I am 50 years postmenopausal woman and trying to lose wt. I have a tendency towards gout so I have problem with protein rich diet. What should I do?

J D . 2 months ago

Instead of Three Meals a Day agar hm Two Meal a Day bhi lae laen tou 3 months Mae 15 kg weight reduce hojae ga!

J D . 2 months ago

Merae Seman analysis Mae Dead Sperm detect huae hain 62% Mera Diet plan kya hona chahyiae
ani murugu

ani murugu . 2 months ago

How to lose belly fat after delivery, it was been seven years till now my tummy didn't come to normal
Seema S chauhan

Seema S chauhan . 2 months ago

Mam belly fat kaise km kre
Winner sachin

Winner sachin . 2 months ago

Mam is this diet plan ok for breastfeeding mother.
saurabh rai

saurabh rai . 2 months ago

Hi does keto diet supports in lipoma condition?? Thanks
guccinder singh

guccinder singh . 2 months ago

My coach has advised to completely avoid carbs and consume more protiens such as egg whites, chicken and oats. No rice (even brown rice), no breads. And no cheat meal.
theindian mom

theindian mom . 2 months ago

You lost me at avoiding ghee/butter.
divyang patel

divyang patel . 2 months ago

If you doing keto then you have to very strict on your diet.
Yashmin Khan

Yashmin Khan . 2 months ago

Is basmati rice good for pre diabetes

SN . 2 months ago

KETO DIET is not healthy diet. Anyone should eat balanced food.
Anushka Raj

Anushka Raj . 2 months ago

Thanks a lot for such a wonderful information, very helpful....👍👍👍
Lala Rafiq Jan

Lala Rafiq Jan . 2 months ago

Dear jo ka dalya zaida calories wala hota hai
Manmeet Kaur

Manmeet Kaur . 3 months ago

can u plz post a video of example whole day of eating with this diet? I am 37 yr old...trying to lose 50lbs...I have been trying to follow keto,but it is extremely difficult for me to eat all those fats....I like your way of eating...plz advise..thanks

RANJANA JAYSWAL . 3 months ago

Hello thank you for sharing such informative video. Can i include "Quinoa" in my diet for weight loss. Plz guide...
Megha Mistry

Megha Mistry . 3 months ago

Superb informative video..I m ur now new subscriber
Rasvi Rasvi

Rasvi Rasvi . 3 months ago

sarath kumar

sarath kumar . 3 months ago

Hi..... I am following intermittent fasting so... Pls tel me how many amount of carbs in grams can intake per day for weight loss?
Urfi Khan

Urfi Khan . 3 months ago

piles ke patient keto deit kr skte h plz btaye plz plz
Sonu Sahare

Sonu Sahare . 3 months ago

Ghee is the best....for health

SAM PUBGGG . 3 months ago

Ya toh hindi bol ya toh English

RJ BANA . 3 months ago

Ya puri English bolo ya puri hindi confuse ho jate h
Mani Ravi

Mani Ravi . 4 months ago

I'm 25 yrs old. My weight is 90kg... height 170cms. workout 2months.. walking, running, diet maintaing, exercises...... but still now weight can't to be reduced... give me advice for reduce my weight....mam...
arihant patil

arihant patil . 4 months ago

Green Tea with lemon and honey or lemon with warm water.. which one is the best for fat loss.??? And time to consume it.??
Rano Virk 123

Rano Virk 123 . 4 months ago

Its very useful video... thank for this video
john cena

john cena . 4 months ago

Garam Pani me nibu Pina he vo kab pena he timing?

JUSTICE FOR ALL . 4 months ago

Are you brainl4
Pratibha Mediratta

Pratibha Mediratta . 4 months ago


jijsta . 5 months ago

Lamb is not white meat.. U can't use any oils in excess. Please use organic versions. And do use ghee within your macro. Its the best . Organic grass fed butter is also great. I wouldn't do never soya oils because many of the sources are GMO.
Ringtone Provider

Ringtone Provider . 5 months ago

Thx mama, IAM a 12 year old child and I had to lose weight and gain some good body shape for a boxing tournament and by providing this diet you helped me a lot ,I want to thank you ☺️ ☺️
Salman Fitness

Salman Fitness . 5 months ago

Our Apne ghi our butter ko nahi lene ko kaha he wo to sarir ke liye jaruri hai
Salman Fitness

Salman Fitness . 5 months ago

Apne fruits lene ko kaha he usme bhi sugar glucose hota he to mote hote he

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