Kat Kamalani

Kat Kamalani

Published on 1 year ago





Hey guys! Here are some tips/tricks on what I did to lose weight! I am still on this journey to getting my body back. This is a lot of the food i eat every single day! Hopefully you guys will join me!
**OPEN ME**

FOLLOW US:
Kat’s Instagram: https://www.instagram.com/katkamalani/
Keloni’s Instagram: https://www.instagram.com/kelonikamal...
Blog: http://xoxokat.com
Pinterest: https://www.pinterest.comkatannkamalani

SHOP THIS VIDEO:
NutriBullet: http://shopstyle.it/l/OXq2
Veggie container (sold out, but similar): http://shopstyle.it/l/OXpO
Vyan Tea: https://vyantea.com
Protein powder (vanilla or chocolate): http://shopstyle.it/l/OXqp
True Lemon: https://www.truelemon.com
Crio Bru: https://criobru.com

CREDITS FOR YOU:
Airbnb $40 credit // www.airbnb.com/c/kharris7



SHOP EQUIPMENT:
Vlog Camera: https://amzn.to/2ABw8mK
Photography Camera: https://amzn.to/2M0AWXh
Tripod // https://amzn.to/2GZMs6f
GoPro Underwater camera // https://amzn.to/2VDDcIt



Thanks Nicole x for help with the intro!


Comments :

Aisa HerOrtiz

Aisa HerOrtiz . 2 months ago

Sounds so easy and it might be but when your partner is not supportive and doesn't like to eat healthy i cook healthy and he complains about something about the food and you don't have time for yourself not even 1hr to work out is very difficult to lose weight and stay fit.

Jennifer Thom

Jennifer Thom . 3 months ago

chocolate girl...YES!!

Casey Lidds

Casey Lidds . 4 months ago

I’m trying so hard to lose weight I’m 16 years old. I just don’t have the motivation to do so. But I got to, I need to lose at least 30lbs. And I will be so happy if I can before my birthday comes up.

Janey Janey

Janey Janey . 4 months ago

I love how you talk so honestly and the flow is amazing. I watched over 100 videos before yours and I can tell people who are reading from a script even though they are trying to show they aren’t. There’s like too many gaps in their videos and those people are making claims that they are health professionals such as nutritionists, whereas you definitely know from experience what you have been eating and doing because it flows as if your chatting to a friend, I love listening to you and you have fab advice and tips! Thanks a ton. 🥰

Elements Of Mom

Elements Of Mom . 5 months ago

The smoothie was going well, until she added the spinach.

Diary Of A 'soso' Mom

Diary Of A 'soso' Mom . 5 months ago

I love this video! I am 2 weeks postpartum and now weigh 204, right after i had her i weighed 215 and im 5'1! I needed this motivation love!! My goal weight is 120! Come check out my journey so far and please help keep me motivated!!💖🎀

Addis Zewde

Addis Zewde . 7 months ago

Omg I love the Costco mix salad 👍 am your new subscriber😍 thank you

stayforevertrue

stayforevertrue . 8 months ago

That container is so cute. Sometimes u don’t feel like chopping stuff up

Destiny Rose

Destiny Rose . 8 months ago

I simply had good results with Eat Stop Eat. As a result of its ease-of-use it is really different than every other meal plan I've tried using before.It's considerably more than a diet or balanced diet plan, it replaced my perspective on nutrition once and for all.I found it very easy to follow along also it was very handy that I can also use it on my computer, cellular phone or maybe tablet. The e book structure makes it really easy as well as fast to reference everything. More information here: https://goo.gl/rPBAaJ

Scott Part Time Chef

Scott Part Time Chef . 8 months ago

keep up that good stuff

Jada Brown

Jada Brown . 8 months ago

"mummy magic tea" by maternitytea.com has been a massive help for me while working on my PP weight loss. I'd just have a cup before the meal and would avoid sugar utmost during the journey and fit back to my pre-pregnancy clothes in no more than 6 months

Diamante Ma

Diamante Ma . 10 months ago

Hello I'm new to your channel. I'm 9 months pp and I need to lose 20lbs asap. And I've been ebf for 9 months as well. Thanks for this video.

Hallie Vlogs

Hallie Vlogs . 10 months ago

How are you not more famous. I like watching these videos even though I’m 15 and don’t plan on having a baby anytime soon

Charisma Cogburn

Charisma Cogburn . 11 months ago

How do you not have more comments and views!! Amazing help! I'm 6 months postpartum and desperately trying to lose 40lbs.

Martha Olson

Martha Olson . 1 year ago

Yoga burn truly works. In the stress free atmosphere like your home the sky is the limit to what amount of extra fat you will lose. Follow along at the schedule that suits you and there’s absolutely no pressure. This makes a significant difference for me and so I’m sure it will for your needs! https://truehealthreport.com/yoga-burn-review-really-worth/

Alisson Smoz

Alisson Smoz . 1 year ago

Hello i'm new to your Chanel I just subscribed and yay I'm early ❤️



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