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Diabetes Diet Plan — What Is Best for Type 1 Diabetes?

Mastering Diabetes

Mastering Diabetes

Published on 3 years ago

Diabetes Diet Plan — What Is Best for Type 1 Diabetes?

Diabetes diet plan for type 1 diabetes is a very important topic. There is a lot of confusion and many differing opinions. In this video Dr. Cyrus Khambatta reviews 7 case studies from the most recent Mastering Diabetes Retreat. These case studies help illustrate why a low-fat, plant-based, whole-food diet is the best diabetes diet plan for those living with type 1 diabetes.

Click here to see the article: http://www.masteringdiabetes.org/insulin-sensitivity-101-retreat-results/

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro
Diabetes Nutrition and Fitness Coaches
Robby Instagram: https://www.instagram.com/mindfuldiabeticrobby/
Cyrus Instagram: https://www.instagram.com/mangomannutrition/
Facebook: https://www.facebook.com/masteringdiabetes.org

Lots of people think the best diabetes diet plan is one that is low-carb and limits fruit intake. We love to share how and why we/our clients can eat loads of fruit and have exceptional levels of insulin sensitivity and blood sugar control. Click the link below to watch a 1-hour presentation at the Torrance medial central which explains our approach in detail. https://mp3download.xyz/watch/5KWAgKR9JBE

Diabetes Diet Plan — What Is Best for Type 1 Diabetes?

Comments :

Jerry Franklin

Jerry Franklin . 3 months ago

My friend advised this “Vαnοjο Fivu” (Google it) for my weight and diabetes. I had been following a rigid fitness and also diet program. I had been able to lessen Thirty five points from my blood glucose levels after a day on the diet program. Right after Four days, I lost Sixty points from my blood glucose levels. It`s been efficient for me. I am so happy that I managed to stabilize my blood sugar levels..

George Piddington

George Piddington . 4 months ago

Tried it no good just get high readings only thing works is very low or zero carb

Cooper Lee

Cooper Lee . 6 months ago

Exploring “Gαjοjο Fivu” (Google it) will help you to recover from diabetes and attain a healthy way of life. For a period of time of 1 ½ months, my husband has been an enthusiastic follower of the program. It`s been five years since he has been using insulin shots. He has been a type 2 diabetes patient for six years. Since reading through this program and adhering to the program he is eating better everyday & everyday...

George Piddington

George Piddington . 7 months ago

Totally confusing so many differing opinions one says high another says higher fat it’s ridiculous

Sijun Xiao

Sijun Xiao . 7 months ago

how about a meal plan for (pre)T2D?

cora cruz

cora cruz . 9 months ago

how can i sign up to guide me


Fectron . 9 months ago

I dont get it,why Do anyone wants to lower the Insulin sensitive???

AbdelAzeez Sobh

AbdelAzeez Sobh . 9 months ago

Diabetes Type 1 and Type 2 Weight Loss Nutrition Read More: https://www.toevolution.com/blog/view/3738/diabetes-type-1-and-type-2-weight-loss-nutrition


rideinleatherdotcom . 10 months ago

He might be sick or something, Cancer perhaps, who knows? So nothing personal but he looks like an Alien with purple lips, greenish face and no eyebrows. keep on trucking dude, do your thing. All said with a smile, no pointing fingers.

Abdirisaq ah

Abdirisaq ah . 1 year ago

Fake information

Abigail Delgado

Abigail Delgado . 1 year ago

Are you having another retreat in the future?

george piddington

george piddington . 1 year ago

I want to know about specific meals. It's all confusing this guy says lfhc yet other people on YouTube say the opposite like keto I've actually been told by so called dietician to eat lots of neat etc like paleo

Perry Allen

Perry Allen . 1 year ago

Quick question. Average carb intake: 220g. Average insulin use: 4units = 55? I assume that's good but is it bad to being too sensitive?

Marcy YT

Marcy YT . 1 year ago

Just wonderful, I have been researching "raw diet for diabetes" for a while now, and I think this has helped. Ever heard of - Deyophia Vanackenzie Remedy - (just google it ) ? Ive heard some super things about it and my mate got great success with it.

aaron westman

aaron westman . 1 year ago

Dude looks like he's turning green

Nicole Kiel Kiel

Nicole Kiel Kiel . 2 years ago

I tried this high carb, it's not working for me at all.... 🤔


Hasselnöt . 2 years ago

This was the opposite to the 26 min lecture i just watched *LMFAO*

Dzeljana Pusiga

Dzeljana Pusiga . 2 years ago

Cheers for the video content! Forgive me for butting in, I would love your opinion. Have you heard the talk about - Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great exclusive product for reversing diabetes without the headache. Ive heard some unbelievable things about it and my work buddy after many years got amazing success with it.


Angel537 . 2 years ago

Is this an AD!!

Virginia Cook

Virginia Cook . 2 years ago

What exactly do you eat? How muchand do you cook the food?


LexizTV . 2 years ago

However I have been eating vegan for 2 weeks without my pills n my morning blood sugar readings are still high ie 8mmol. My only fat intake is a handful of almonds and from chia seeds per day. I noticed that I have not been consuming much greens, could that be the factor why am not losing weight or seeing better improvements in my results?


LexizTV . 2 years ago

My understanding from all the research I have done brings me back to one common denominator with all these diets....fat loss. So if u eat HFLC /HCLF/HPLCLF does the same

Too Speedy

Too Speedy . 2 years ago

This is useless. You don't explain exactly what went on and their blood sugar levels. You are a joke.

Ash W

Ash W . 2 years ago

I was told only to look at the carbs intake...lowercarb intake... so we actually should look at the fat not carbs?

Qihuan Wang

Qihuan Wang . 2 years ago

I'm a new t1d.I'm so happy to see this video, I really almost follow doctor's suggestion to try lchf which I really don't like,and may cause high bp&cholesterol.

Tamara Polia

Tamara Polia . 2 years ago

Gosh no man how can you watch that with the wall bricks incorrectly laid or is he lying on the ground making the video?

Kirk Kenny

Kirk Kenny . 2 years ago

Hey guys, really great content!   I am 41 years old and 4 months ago was diagnosed with Type 1 diabetes.  To say it came as a shock would be an understatement.  But within weeks of digging around online at more progressive approaches to not only deal with diabetes symptoms but also optimise for long term health, I came upon the whole food, plant based, low fat protocol you and a growing handful of others were advocating.  Several months later and I'm happy to report that my A1C is 5.7, I eat 500-700 grams of carbs a day with reduced insulin than initially prescribed and my energy is fantastic.  In short, I feel better than ever andI live a full, active and healthy life.  I'm grateful for the message and research you guys share and hope that it continues to reach more people.

Christina Furlow

Christina Furlow . 2 years ago

Hi, I heard you have a program about diabetes. I have a history of type 2 diabetes in my family. I have struggled with obsetity since childhood and I'm afraid of developing it early. Does your program include meal plans? My biggest challenge is knowing what to prepare. I tend to better on a meal plan because it keeps on track and prevents me from making bad food choices. I notice that you allow more fruits than most programs. Would that cause weight gain?

Daniele Daniele

Daniele Daniele . 2 years ago

😮🤔💕 Awsome !! ... Where can I find info about the retreat? ... I'm in Maryland ... I hope it's near.

Roberta Hubert

Roberta Hubert . 3 years ago

how do you use hemp powder? do you have a video showing ways to use it?


MRGB 86 . 3 years ago

I have type two diabetes just started watching your videos had a question when eating a salad what dressing would you recommend or what type ?

ConstantCashFlow Linton

ConstantCashFlow Linton . 3 years ago

I want to Master Diabetes type 1. is there a way I can directly contact you?

David Forgetso

David Forgetso . 3 years ago

Yes thank you for replying, I am trying to master this technique you all are describing, my nutrition is completely low fat plant based whole food as described, my carbs are everything from fruits to potatoes, and carb heavy vegies, I have seen dramatic weight loss in the week that I have been applying this technique to my life, 5 pounds down, however my daily energy is so far off it concerns me, I have set a doctors appointment to get a base line on my numbers and blood work to detect possible low t, at 47 I am in that range. I would love to communicate directly with you, however I do understand that might not be possible, I firmly believe in this approach and will continue to try to perfect it. Thanks again for any assistance!


danpt2000 . 3 years ago

how would you measure insulin sensitivity if you never injected insulin? ive taken metformin, but lately have stopped, and tryed low carb high unsaturated fat diet plus exercise. my last A1C was still at 7.5, kind of high

David Forgetso

David Forgetso . 3 years ago

As a pre diabetic I am very scared of hurting myself with the extra carbs, around 450 grams, I am completely drained of energy and can't eat enough to keep my energy up. Any thoughts?

Sausage N Bellenz

Sausage N Bellenz . 3 years ago

I am interestied this is interested stuff, i have just come on this video automatically after wahthing a video about low "carb" for type 1s and this one is saying the opposite lol, which one, i cannot make up my mind...

Health Glows

Health Glows . 3 years ago

Congrats! U guys RAWK!

Jessica Morris

Jessica Morris . 3 years ago

How would you explain the benefits of eating high amounts of fructose and barely any healthy fats or protein? Would this way of eating be beneficial for someone looking to build or maintain muscle mass?

Luka Kitchen

Luka Kitchen . 3 years ago

I loved this video! I'm not diabetic. But I do have high blood sugar. It is different then some people but my high and low are both high. I changed to a vegan diet two years ago and I have not had really any sugar drops at all in those two years. I'm testing out a raw till 4 diet this week and its day 5. I love how i'm feeling and its really a great feeling that I don't have head aches. But changing my night diet is really hard. I still eat out and eating I'm still eating wheat at times. I'm trying to cut out soy, wheat and junk food! I'm going share this video with some of my family members and friends. Some of them are not healthy and i want them to see what healthy food can do just in a week. Don't fry just say good bye to the foods that make your heart hurt! Plus cyrus do you have a snapchat?

Matt Davis

Matt Davis . 3 years ago

Any reason why this guys face is yellow

Zee Hay

Zee Hay . 3 years ago

Hello and thank you for this information. What would be more useful would be to see the blood glucose readings throughout the day on your eating plan. Looking at insulin sensitivity is good but pointless if you are not able to keep bloods in range for most of the day. What do the post prandial blood sugars look like? How high does the bg spike after meals? Can you maintain 'normal' levels and for how long during the day eating huge amount of carbs? Much more information is needed and this is really not even half of the picture? Best regards from a parent with t1 child in Scotland.

Brian Wilson

Brian Wilson . 3 years ago

This is such a great experience you're sharing. Thank you. I don't think you're being deliberately dishonest with the math, but you're doing the percent increase wrong. Going from 5.6 to 6.2 isn't a 111% increase, it's an 11% increase, same way if your salary goes from $100,000 to $110,000 that's a 10% increase not a 110% increase. The actual math is right (6.2/5.6 does equal 1.11) but you're saying that's the change and that's not the case with what you're presenting. And that seems to be the case with all of your change in insulin sensitivity percentages. Don't get me wrong, I know what you guys do work, my girlfriend has experienced this eating raw. But the math and presentation need to be right. Thanks!

Joseph Westerberg

Joseph Westerberg . 3 years ago

commit to the program and reep the benefits of rapid amazing results!!!! going to the June 2016 mastering diabetes retreat was such a blessing... thank Robby n Cy, keep up the good work 😁

Nanou Cendril

Nanou Cendril . 3 years ago

is someone can tell me why he don't have hairs on is face? I don't want to be mean ... it's just that ... I mean it's so unusual... back to the video well it's doesn't works for me. too much fruits and starches equals gain weight and been so hungry... guess everybody is different


Nicolas . 3 years ago

So cool!!!! But too many examples..... loving ur work guys!

Vegetto Blue

Vegetto Blue . 3 years ago

Lit ✨ , this is really usefull

Susanelizabeth Turner

Susanelizabeth Turner . 3 years ago

Love this so much. Beautiful word picture of how the LFHC- whole food plan works!

Flor Encinas

Flor Encinas . 3 years ago

It's so sad that the hispanic community that has diabetes don't know anything about diabetes..... i was talking with my cousin who has type 1 diabetes and he didn't know what A1C was.

Regina Willis

Regina Willis . 3 years ago

Hi - is telling diet plan the same for insulin resistance? When you don't inject insulin? How also, can I determine my insulin usage?

Flor Encinas

Flor Encinas . 3 years ago

I wish all of this information was in spanish so I can send this video to my family in Mexico

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