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11 Habits That Can Help You Lose Weight Fast

BRIGHT SIDE

BRIGHT SIDE

Published on 2 years ago





How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good.

TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don't drink coffee on an empty stomach. 1:55
Don't watch TV or listen to music while eating. 2:38
Don't go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don't drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04

Music:
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SUMMARY
-In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back.
-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night.
-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion.
-People who ate while listening to music consumed significantly larger amounts than those who dined in silence.
-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead.
-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff.
-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food.
-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA.
-No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall.
-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more.
-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them.
-There are different types of fat: brown, white, subcutaneous, visceral and belly fat.
-A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to.

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Comments :

BRIGHT SIDE

BRIGHT SIDE . 2 years ago

TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04

Aleksandra Neskovic

Aleksandra Neskovic . 4 days ago

Whats with you guys and popping sound? Whats so annoying about it? Seems to me that people these days are annoyed just about everything... 🙄

TheSweetPinkCutie

TheSweetPinkCutie . 6 days ago

Sad to say this but, most water comes in plastic bottles.

Looking up

Looking up . 6 days ago

How about filtered water from a pitcher? How do you make sure your water is parasite free and clean?

Rochelle Wilkins

Rochelle Wilkins . 1 week ago

What’s a suggestion to not drinking bottled water?

Moon Weaver77

Moon Weaver77 . 2 weeks ago

Dont drink coffee on an empty stomach *Me:* heh jokes on you cause I only drink tea **viciously sips tea**

Judy Watkins

Judy Watkins . 2 weeks ago

I am planning on doning a better diet lick eating apples and oranges and a soft salad

Riya Uzumaki

Riya Uzumaki . 2 weeks ago

"get 6-8 hours of sleep" Me watching this video at 2:30am - Ok

Nanang Sali

Nanang Sali . 2 weeks ago

Oh no! Drink coffe empty stomach s my habit

Sarah Killers

Sarah Killers . 2 weeks ago

5:20 :dOnT dRinK bOtTelD wAtEr Then where the f*** am I going to drink cold water

Presh

Presh . 3 weeks ago

"Don't drink bottled water"???

Pavel Grimaldo

Pavel Grimaldo . 3 weeks ago

Starts at 0:53

Saumitra Gosavi

Saumitra Gosavi . 3 weeks ago

Okay... What about Black Cofee at morning

Cyber Potato

Cyber Potato . 3 weeks ago

When you said soda I was like nasty how do people even drink soda

Jassy

Jassy . 4 weeks ago

No coffee before eating: fine Cut down on soda: Ughh okay No sweet dessert after dinner: Umm Salad before meals: I'm outa here

Tiny Kitchen Cafe

Tiny Kitchen Cafe . 4 weeks ago

7:19 "Meals are bigger at restaurants" Not in Canada they ain't

HealthFitnessPlanet

HealthFitnessPlanet . 4 weeks ago

awesome video, helpful for us :) keep up the good work

NaNa. Dayton5

NaNa. Dayton5 . 4 weeks ago

I gotta bad sweet tooth😒

Adrianna Ericksen

Adrianna Ericksen . 4 weeks ago

I don't like salad

Ugly Turtle

Ugly Turtle . 1 month ago

Ok so lettuce is healthy tomatoes are healthy onions are healthy bread is healthy meat is healthy but when I eat a burger it’s not healthy how tf..

Federica Di Fraia

Federica Di Fraia . 1 month ago

I am so pleased with the things i attained. .

Eve Forever

Eve Forever . 1 month ago

The popping sound is soooo ANOYYING!!!!!!

Eräx Jormax

Eräx Jormax . 1 month ago

Okay in plastic bottles are pbr or vhat ever it was but the water ftom your kitches is full off cloride! So whats better, I do not know. Post scriptum. I am sorry abaut my bad english

AZ Shark

AZ Shark . 1 month ago

The BPA is sooooo low in bottled water, it’s insignificant.

Apoorva

Apoorva . 1 month ago

You made me choke on my water bottle......

Dr RéaganEliedith PhD

Dr RéaganEliedith PhD . 1 month ago

La meilleure chose est n'achetez pas les snacks qui ne sont pas sante et alors il n'y a aucune tentatoons de les manger. S'ils ne sont pas dans la maison ce n'est pas possible de les manger. Aussi après un repas je mange un yaourt sans,sucre. Éli Manning

Bouapha Toommaly

Bouapha Toommaly . 1 month ago

A that popping sound is so annoying.

宋怡瑾

宋怡瑾 . 1 month ago

Love this video with many useful information as well as the humor version~🌷🍀😄

Jesus is King

Jesus is King . 2 months ago

Plastic bottles are bpa free

Tum In

Tum In . 2 months ago

Laos food only

Tatyana

Tatyana . 2 months ago

did anybody else saw Abby lee miler ahahahahahaha

emma gray

emma gray . 2 months ago

I dont believe the water bottle one because I have been drinking water bottles and still losing tons of weight

LuvSummerForeva

LuvSummerForeva . 2 months ago

Sugar is my biggest issue. Always has been. I switched to dark chocolate and eating the actual serving size instead of eating the whole thing. I also consume alot sitting at my desk at work so the minute I feel like snacking I take a walk and get water or green tea.

Chair Riahc

Chair Riahc . 2 months ago

Nothing is healthy

Ajong Lomou

Ajong Lomou . 2 months ago

I just know that I eat less and loss 8 kg within 2 months and still I didn't get sick

Lynsey's Life

Lynsey's Life . 2 months ago

I don't drink coffee Ima kid

ur girl Elisa

ur girl Elisa . 3 months ago

dude: if you eat lunch before 1.30 pm you'll lose weight faster me: at 1.30 pm i'm in class studying spanish lo siento señor

Anwesa Kar

Anwesa Kar . 3 months ago

I hated the bubbling sound.

shy shazi

shy shazi . 3 months ago

1 like 2mins of exercise 🙀🎃

Jera Bells

Jera Bells . 3 months ago

#4 srsly? 🤭

syed asna

syed asna . 3 months ago

All these habits are Islamic sunnah...Alhamdulillah

Monika Rodzen

Monika Rodzen . 3 months ago

if you don’t drink bottled water what water can you drink ?

Shela Matela

Shela Matela . 3 months ago

What do we learn from Cows and elephants? 🤔 You can't loose weight by eating green grass.😆

Ima Me

Ima Me . 3 months ago

One thing to keep in mind is every body is different. Not everyone can eat at the exact same time daily. Drinking water from a water bottle is better than soda. Realize that doing all of this won't mean you'll lose weight. You NEED to burn MORE calories than you consume in order to lose weight.

Tuval Yonikolu

Tuval Yonikolu . 3 months ago

What do you mean by bottled water. does it mean that we should not drink water brand water ? should we drink tap water or filtered water or boiled water ? ???? Please help me in getting my answers by replying I shall be thankful to you

ThaliaPaz Calvario

ThaliaPaz Calvario . 4 months ago

Me:WHAT AM I DOING WRONG😕😕😕 Also me: *eating macaroni*

Sanchari multi station

Sanchari multi station . 4 months ago

There are so many cute animals 😄

Masthan Basha

Masthan Basha . 4 months ago

This plastic water bottle thing made me feel upset

Lavanya Chamarthy

Lavanya Chamarthy . 4 months ago

👍🏿

Bayeraful

Bayeraful . 5 months ago

Well I suppose not drinking coffee on an empty stomach will be the easiest change to make lol



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