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2, 461 Likes   108 Dislikes

Low Carb Chicken Stir Fry Contest Winning Recipe

Raihana’s Cuisines

Raihana’s Cuisines

Published on 5 years ago





A delicious satisfying quick no carb chicken stir fry!
Ing:
2 to 3 tbsp of olive oil
11/2 to 2 cups chicken cut in cubes and sliced
1 tbsp of fresh ginger and garlic puree
salt to taste
pepper to taste
Stir Frying:
1/2 yellow bell pepper sliced thin
1/2 red bell peppers sliced thin
1 cup pea pods
1/2 cup celery diagonally sliced
1 large carrot diagonally sliced
1 cup baby asparagus cut in 2 inches
1/2 cup sliced mushrooms
1/2 cup spring onions chopped
sprinkle of red crushed peppers (one we use on pizzas)
sauce ing:
2 tbsp oyster sauce
1/3 cup orange juice
1 to 2 tbsp soy sauce
1 tbsp sweet chilli sauce
1 tsp cornstarch
Method:
In a wok heat up 1 tbsp of olive oil and make sure it get's hot, in the mean time marinate the chicken with garlic and ginger, salt and black pepper. In the hot oil add the chicken and stir fry until the chicken is completely cooked through making sure not to over cook your chicken. Prepare your veggies and keep them ready, once the chicken is cooked put it in a separate plate, in the same wok add more oil and make sure the oil is hot, add all the veggies except of the spring onions and stir fry on high for about 3 minutes, making sure it is still crunchy and not limp from over cooking. While you are stir frying the veggies assemble the sauce. Once the vegetables are ready add the chicken and make a well in the center and pour the sauce in the middle keep it on high and mix well, once the sauce thickens up put it in a nice serving platter.
Can be enjoyed with rice, pasta, quinoa or for a no carb diet eat it just the way it is!
Enjoy!


Comments :

WindRider5

WindRider5 . 2 weeks ago

Yum!

cookie k

cookie k . 3 months ago

This is low carb not no carb people.

Mary Mary

Mary Mary . 5 months ago

I’m not sure how is this receipt low carbs ? There is tons of sucre in it . Do your homework pls

Revealanation 777

Revealanation 777 . 5 months ago

Looks delicious, What are obstructions, I have health issues too?

Empress Divine

Empress Divine . 5 months ago

Its not 2 many recipes that i try but dis 1 was true 2 flavor. I truly enjoyed it. 2 d people that disliked dis video its because u cant cook probably cant cook so of course it didn't taste right

anthony pratt

anthony pratt . 6 months ago

OMGNESS get that plastic spoon out of the frying pan bits and pieces of that plastic spoon is melting into your meal. I don't care what it says about the temperature these new plastic spoons spatulas say they can withstand AT THE END OF THE DAY IT'S PLASTIC PEOPLE.

Just Mo Mots

Just Mo Mots . 6 months ago

Looks divine

whats really going on

whats really going on . 6 months ago

Pea pods carrots and cornstarch orange juice not low carb

Dave Dodson

Dave Dodson . 6 months ago

Burn more calories with a manual pepper grinder 😉 Seriously, great recipie.

Vaye S

Vaye S . 7 months ago

I'm anxious to try this....I love stir fry..... I'm new here

Cody

Cody . 9 months ago

Tired of this low carb fad. Carbs aren’t bad for you, only the refined carbs are.

Khadija USA

Khadija USA . 10 months ago

Hi Rihana, this khadija USA I always like your cooking 🥘 now I started 3 weeks ago my own channel which me good luck 👍

Keyboard Warrior

Keyboard Warrior . 11 months ago

I am also diabetic and this looks absolutely gorgeous, and I will be having a go at making it thanks for the video.

Gloria Hester

Gloria Hester . 11 months ago

Thanks for the recipe and listing the recipe . Can one use seaim oil in place of soy ?

Linette E. Houser

Linette E. Houser . 12 months ago

So glad I found your page and thanks 🙏 for writing the recipes and please give more great low carb recipes and how you loss the weight recipes will be 👍 great

Babygirl Dass

Babygirl Dass . 12 months ago

I’ve tried Tis a while a back an I must say Tis was extremely delicious, d seasoning was on point an d flavor was perfect

jp morso

jp morso . 1 year ago

What kind of gas burner is thag u use i have been looking for one like that but but with no luck. Please respond thank u

Calvin St Juste

Calvin St Juste . 1 year ago

she doing it right now

Calvin St Juste

Calvin St Juste . 1 year ago

my mom loves the recipie

gina

gina . 1 year ago

I'm so glad I found this video I also have diabetes. I found out 3 months a go I've lost 19 lbs so far. I have completely changed my way of eating, this video is fabulous I could swan dive into the finished results. :) I love that pepper grinder. New subscriber here.

Dilip Ganison

Dilip Ganison . 1 year ago

Naw.. This the stuff I ate when I was her size. Stopped these fried dishes at home and ate clean. Dropped 20 kgs.

spottydog9999

spottydog9999 . 1 year ago

A low carb diet isnt a low carb diet if you cheat, and this video shows exactly that, do the diet properly or not at all, i like how she says "guilt free", all that corn starch and corn syrup in the sweet chile sauce….. what a joke.

Papitokuts

Papitokuts . 1 year ago

20 lbs in 6 months your kidding right

BadCook77

BadCook77 . 1 year ago

I’m sorry but you have added a ton of carbs to that dish. Just the chicken, veggies and soy sauce would have been perfect. Still looks yummy though.

Deborah Elliott

Deborah Elliott . 1 year ago

This does look good, I will have to try it. Some of these comments though, seriously? Guys, if you don't like something in a recipe, it's called OPTIONAL. For example, instead of corn starch, use flour or even baking powder. If you think carrots have too many carbs, OMIT them. Geez, a recipe isn't set in stone ya know. Chefs don't always use an exact science, they use their taste buds.

Bush Girl Karen

Bush Girl Karen . 1 year ago

Did anyone catch the brand name for the soy sauce

Yodaismycopilot

Yodaismycopilot . 1 year ago

Extra virgin olive oil has a low smoke point.

Meli Ki

Meli Ki . 2 years ago

All of your sauces have carbs. Orange juice has lots of carbs. Carrots have lots of carbs and bell papers have carbs. So, no low carb meal here.

Attaulla Khan

Attaulla Khan . 2 years ago

I suggest supplement arrowroot power to corn starch so it would reduce the amount of carbs

Pam Stewart

Pam Stewart . 2 years ago

Looks great..!

Pam Stewart

Pam Stewart . 2 years ago

Can you list total carbs please..?

D.K. Benson-Smith

D.K. Benson-Smith . 2 years ago

Cornstarch? Did you know that causes a huge spike on blood sugar?

Kyle wong

Kyle wong . 2 years ago

Cooking this right now for my gf! Ill let you know how date night goes! Thanks!

Arkan

Arkan . 2 years ago

Just cut those sweet sauces, otherwise tasty food.

Titus A. Carpathia

Titus A. Carpathia . 2 years ago

Hey show us a pork recipe.

Ursla Shelton

Ursla Shelton . 2 years ago

Thank you for the demonstration; I should leave the rice out as well.  Looks delicious.

Peter Aernouts

Peter Aernouts . 2 years ago

the finished product looks amazing.

Elizabeth Klimas

Elizabeth Klimas . 2 years ago

OMG I Love it for the first time ever I made my stir fried chicken veggies that taste so good just the way I wanted Raihanas what a awesome cuisine!

secular value

secular value . 2 years ago

Ugh this is totally unhealthy

BOBSLEATHERWORKS

BOBSLEATHERWORKS . 2 years ago

GET YOURSELF A HIGH WATTAGE NUWAVE COOKTOP....YOUR STEEL WOK WILL WORK WITH IT PERFECTLY

aquafina2u

aquafina2u . 2 years ago

I'm diabetic and if I made this dish, my sugar would be sky high! This is a sugary meal and not good for diabetics.

Pari Jan

Pari Jan . 2 years ago

NICE!!! I LUV SPICY FOOD NO SUGAR!

linda coetzee

linda coetzee . 2 years ago

the best thing for diabetics is vegetable soup,

Wayne Donaghy

Wayne Donaghy . 2 years ago

Your stir fry looks sensational but as a diabetic myself there is some ingredients you have used that will likely cause a sugar spike, I shall adapt your dish to my own I think. Many thanks

aquafina2u

aquafina2u . 2 years ago

Doesn't look very low carb.  Definitely not diabetic friendly.

A Waltz

A Waltz . 2 years ago

Why are people freaking out. One person isn't going to eat all of this themselves, in one sitting! Having some carrots and a tiny bit of sauce won't be a problem.

Penny Nagy

Penny Nagy . 2 years ago

What kind of stove are you using.. Is it one burner.

Heather McDougall

Heather McDougall . 3 years ago

It has been said that "We eat with our eyes." So true...this is soooooo appealing. Just wondering if you could suggest something different than the oyster sauce, as that is not a favorite of mine. Thanks so much. Heather McDougall.

Linda Lalonde

Linda Lalonde . 3 years ago

Thank You !Very good healthy recipe !!!

Leaders Of The Old School

Leaders Of The Old School . 3 years ago

no carbs but careful on the salt



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