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6 simple ways to lose a little weight

Mayo Clinic

Mayo Clinic

Published on 2 years ago

You don't have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Comments :


LOU LOUIE . 2 days ago

Wow. YouTube’s really calling me out for this to be on my recommended.


Jennie. . 2 days ago

my weight: 70kg My age: 12years old My mom when she was pregnant: 54kg her age when she was pregnant: 29years old 💩💩💩💩💩💩💩💩💩

Kimmy Nonymous

Kimmy Nonymous . 2 days ago

I atarted little by little. Like that in the video,and then, go on to a keto diet. I lost 12 kgs in 4 months.

TheFatSlayer. com

TheFatSlayer. com . 3 days ago

The most common mistake people make when trying to lose weight is treating their weight loss efforts as something temporary. Temporary measures do not work. You need to make permanent changes in your lifestyle to lose weight and keep it off: 1) start sleeping 8 hours a day every day 2) skip all snacks 3) start skipping breakfast 4) fix your nutrition - remove junk foods.

ZarGham Uddin

ZarGham Uddin . 3 days ago

Wait What the video ends i was just reading the 3rd comment🧐


AutumnCoyote24 . 3 days ago

I want to loose *a lot* of weight, ugh.


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Omprakash Bajiya . 4 days ago

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Billies Sparkling Water

Billies Sparkling Water . 4 days ago

"get your sleep" thats fun for me with insomia and going to sleep at 4/5am for 2 hours :D edit: *hours

Mary Smith

Mary Smith . 4 days ago

It is possible to eliminate all the years of frustration, while eliminating the fire responsible for depression and disease. You can also start building the fairytale life you wanted when you were younger.

get me to 10k sub for no reason

get me to 10k sub for no reason . 6 days ago

I'm 12 5,4 and 157lbs


LoveKookie4ever . 1 week ago

Wow I really love this video. It doesnt say anything about skipping meals or just eating 1 yam for the meal

Paula Livoti

Paula Livoti . 2 weeks ago

Seems like my weight loss was stolen electronically

Jesper Offersen

Jesper Offersen . 2 weeks ago

Basically, what is advertised here is to eat greens and fruits but doing that and I'm rather sure your sugar cravings will continue and that is the problem, hence you can't sustain such a way of eating without willpower and no one has strong willpower every day... I do differently.

vikash mishra

vikash mishra . 2 weeks ago

I helped a friend to loss 8 kg in 40 days

Erica Del Mazo

Erica Del Mazo . 2 weeks ago

Being a dancer is so hard. You have to go on strict diets. My mom once got anorexia because her teacher said to go on a diet. I am a dancer too so I cant eat like normal people. I am 10 years old at 62 pounds.


PEGGY SCHUYLER . 2 weeks ago

I’m so fat

Joe mama

Joe mama . 3 weeks ago

I'm happy I ate a bunch of fruit today

Muhammad Osama Arshad

Muhammad Osama Arshad . 3 weeks ago

USEFUL VIDEO and i have been following you watching your videos since last month and found out @t useful. i have tried it and hope it may help others!


Zipity . 3 weeks ago

*Get to sleep early* Me watching at midnight: oh crap

Cinderella Solution Review

Cinderella Solution Review . 3 weeks ago

What a nice simple idea - great video which include the simple ways you can start you journey towards a heathier life... It is true that successful weight losers tend to take a more holistic approach which addresses the whole body, its nutrition and hormonal balance as well as exercise, so rather than Diet - change your lifestyle - the weight loss will follow!

Health Counselling

Health Counselling . 4 weeks ago

Pls support to my channel , share and subscribe


Awaecnan . 4 weeks ago

Turning off screens while you eat is so helpful. Changed my own eating habits, These are all so helpful. Thanks for sharing!

william viljoen

william viljoen . 4 weeks ago

I've been sleeping earlier at night and drinking 4-5 cups of water and eat a lot of carrots, boiled egg and baby tomatoes i also cut out a lot of sugar only eat 3 times a day and not too late ( I've lost 10KGS in 3 months)

bolly Beku

bolly Beku . 4 weeks ago

cool but try this @t i treid and it is so good product


Official_Cover_Girl . 1 month ago

Video; turn in early Me; watching this video at 1am

Information and Life TV

Information and Life TV . 1 month ago

Best Way to Lose Weight Fast

Broderick Hornes

Broderick Hornes . 1 month ago

Thanks for the educational video. I came across an article on health line website that's talks about more in detail to lose and aceive the weight you are talking about.


RM BTS . 1 month ago

I need help! I have a bad muffin top and can’t seem to loose it. My weight changes a lot and I can’t seem to get the body that I would like to have. No matter how manny videos I watch about loosing body fat I can’t seem to find one that works. Got any tips?

moscow peep

moscow peep . 1 month ago

Thank you for all the amazing content you provide! I have lost 10 kg using this method, it's easy and doesn't leave you starving for days @t message me for more info!

enjoy tech

enjoy tech . 1 month ago


Reagan Cameron

Reagan Cameron . 1 month ago

My pleasure to take “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet plan and also my frequency of several exercises wasn`t altered and change. Over a period of 30 days, I shed around 6 lbs. The strategy has allow me to ate less and getting full is a lot quicker. .

Hot Yoga Videos

Hot Yoga Videos . 1 month ago

1 like is 1 day without sugar 🍬🍬🍬🍬🍬🍬🍬🍬


Shanika ANIMATION . 2 months ago

1. (Eat healthy) salad, fruit, vegetables, spicy fish, water 2. (Workout) jog 1 hour, swim, cycle, cardio every day 3. Eat 3 small meals simple 4. Sleep because you can dream about food without eating it

Derrick Kusi Appiah

Derrick Kusi Appiah . 2 months ago


Carol Anne Chapman

Carol Anne Chapman . 2 months ago

Thanks for offering suggestions for substitutions, i.e. an orange instead of orange juice. That makes it easy!

Animal Lover37

Animal Lover37 . 2 months ago

I've been eating really healthy (I'm vegan) and so far I've lost 61 pounds.. But I STILL do not have anywhere near a flat stomach.. I only have 13 pounds left to go to be at 130 and that's were I wanna be... Like I said it's been this way for 4 months! If anyone can help me please do!😭

Kathleen Miller

Kathleen Miller . 2 months ago

I've tried all of these, none seem to work 😔😭

Gloria Esguerra

Gloria Esguerra . 2 months ago

Who cuts a bell pepper without removing the seeds first omg

Isfat Moni Rasatti

Isfat Moni Rasatti . 2 months ago

just wow!!! very informative n simple. everybody have to know this. You found some more easy information here: https://fattypants.com/lkqm-va2 As a social being, I think something positive that people should know the actual tips. Thanks for sharing your informative thoughts with us.

rahan khalashi

rahan khalashi . 2 months ago

Well im 9 but weight 36 but i should be 33

Surayya Butt

Surayya Butt . 2 months ago

Mayo clinic is literally the best youtube channel ANYWHERE I watch you everyday ❤😊. I found this really great weight loss system

Daniel Timo

Daniel Timo . 2 months ago

Thanks so much for the tips, your really an inspiration to us all. i also found a way to reduce belly fat, i tried this and it works 100% click the link below @t

Savage 9000

Savage 9000 . 2 months ago

People drink soda on the daily? I mean I’m fat but is that like a thing?


infpsych . 2 months ago

Best 1 minute advice on losing weight!

Pam Botts

Pam Botts . 2 months ago

Most people watching this vid wants to lose weight me can I gain some weight now plzz could not find no tips for people that need to gain a few extra pounds I was never against eating it is just if I eat I lose weight 😂

Idk What

Idk What . 2 months ago

Im 170 cm and i weigh 45 kilo, i really need to lose some weight, tysm for the vid❤️

Abby Jones

Abby Jones . 2 months ago

Hie' I tried many different things and none worked as well! until i read this amazing book on the right types of techniq ues to undertake. I've lost pounds guys!. If interested with this E-book, email me Friends on:abbyjones7350 @ gmail .com And i will definitely send it over to you, It worked wonders for me!!


Jose OSTIQUE . 2 months ago

Why i am watching this if i can't apply it to myself?!!. That's my big question 😣

Fitness Anytime and Anywhere by Marzena

Fitness Anytime and Anywhere by Marzena . 2 months ago

Very good info :-)

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