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Low-Carb Diets : How to Do the Low-Carb Diet



Published on 10 years ago

A low-carbohydrate diet should have good proteins that are low in saturated fat and sodium. Learn about low-fat dairy as a source of protein with help from a registered and licensed dietitian in this free video on low-carb diets.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description:

Comments :

Lori Hale

Lori Hale . 13 hours ago

Low fat puts more sugar in their products..less fat? Good fats are good..wtf? Ignore this advice...low carbs are fat/ meat / veg❤
SXT Wellness Coaching

SXT Wellness Coaching . 2 months ago

Good protein low in saturated fats!
Abdullah Iqbal

Abdullah Iqbal . 2 months ago

Low carb meal but the thumbnail has bread on it
Hp Cartier

Hp Cartier . 2 months ago

I love you
beFit fitness tiger

beFit fitness tiger . 2 months ago

You look sexy
Just Queenin

Just Queenin . 3 months ago

T Rex

T Rex . 3 months ago

Damn she's cute
Gabriela Cluciuniuc

Gabriela Cluciuniuc . 4 months ago

Choosing low fat yoghurt is the worse idea ever. They add sugar to it. The best diet is eating more healthy fats like seeds nuts avo. Full fat yoghurt, fish, eggs but the protein in a moderate amount. Less carbs, no refined carbs and lots of veggies and a little fruit
Jon Bateman

Jon Bateman . 4 months ago

So wrong Low fat and low carb ????????? Wast of 1.26

KungFuChess . 4 months ago

This is outdated info FYI
xeb edy

xeb edy . 5 months ago

Fruit is little more than a sweet! 25g of carbs in one medium apple! 24g of carbs in 1 medium banana!... eat grains??!?!?! This is not how to do a low carb diet!
Dangelo Mateo

Dangelo Mateo . 7 months ago

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bumblebill1 . 7 months ago

Wow! Such ignorance. Tihis a good example of how professionals can kill you.
Eduardo Lauren

Eduardo Lauren . 8 months ago

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Boom DG

Boom DG . 8 months ago

She looks like Miley Cyrus tho...

C K . 8 months ago

Wow. This was a whole bowl of bullshit.
Sallie J

Sallie J . 8 months ago

Is this Opposite Day?

Val . 9 months ago

Umm' Salamah

Umm' Salamah . 10 months ago

Less calories in more calories out?? Please explain
Jennifer Harvey

Jennifer Harvey . 10 months ago

Bad information!👎

TheManInRedd . 10 months ago

You need fats wtf?
Sarah Pierre

Sarah Pierre . 10 months ago

Good grief!! I 🤦🏼‍♀️

westboundNinja1 . 10 months ago

U want sum fuk?

Midnightxx . 10 months ago

I like a high fat, high protein and low carb diet! The fats and especially the proteins are the fuels that keep me the fullest without having to eat so fucking much food. I am never bloated and rarely fart which is all the vegan diet ever did to me. Fuck plants! They garbage foods..

Midnightxx . 10 months ago

lmfao is fiber even an essential nutrient? I don't think it is. And did you know that many veggies have anti nutrients and nitrates in them and its plants defense mechanism against predators that want to eat the plants. Plants do not want to be fucking eaten. Leave the plants the fuck alone they want to live too!
Debbie Johnson

Debbie Johnson . 10 months ago

Old video. Thank God we are smarter now. She has/had been brain washed by whatever government institution she attended for her degree.

FloOb . 11 months ago

I eated a elephant :(
brian swift

brian swift . 11 months ago

This is a low fat video based on the SAD

MrQb3rry . 11 months ago


BALLOON!!! . 12 months ago

“All in moderation” how about crack?
Bruce W.

Bruce W. . 12 months ago

This is the wrong advice, I am a medical student
Tate Barnum

Tate Barnum . 12 months ago

what low carb is suppose to have adequate fat intake
Kaitlin D

Kaitlin D . 12 months ago

Actually there are tons of bad foods. This video is full of bad information.
blackie bone

blackie bone . 12 months ago

Why is her voice so annoying
فِكر تاني

فِكر تاني . 1 year ago

Against good fat. ??? Who you are doc??
Better Done Yourself

Better Done Yourself . 1 year ago

Hybrid diet! Low carb and low fat! wow... Why don't they just delete this?
Trending Vids TV

Trending Vids TV . 1 year ago

she doesnt know what she is talking about. dont bother with this video
Chris S

Chris S . 1 year ago

If you eat low fat and low carb, you will end up binging on carbs. This just an attempt to dress up the failed low fat diet as something different.

julifer9211 . 1 year ago

0.5 studer
Perica Lazic

Perica Lazic . 2 years ago

Many thanks, been searching for "low carb diet plans" for a while now, and I think this has helped. You ever tried - Ronaliana Future Falbala - (do a google search ) ? Ive heard some decent things about it and my cousin got excellent results with it.

chopsky . 9 years ago

Low carb while eating low-fat foods and whole grains?! This video is a joke.

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