101, 710 views

488 Likes   184 Dislikes

Low-Carb Diets : How to Do the Low-Carb Diet

ehowhealth

ehowhealth

Published on 9 years ago





A low-carbohydrate diet should have good proteins that are low in saturated fat and sodium. Learn about low-fat dairy as a source of protein with help from a registered and licensed dietitian in this free video on low-carb diets.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description:


Comments :

Just Queenin

Just Queenin . 1 week ago

????

T Rex

T Rex . 3 weeks ago

Damn she's cute

Gabriela Cluciuniuc

Gabriela Cluciuniuc . 1 month ago

Choosing low fat yoghurt is the worse idea ever. They add sugar to it. The best diet is eating more healthy fats like seeds nuts avo. Full fat yoghurt, fish, eggs but the protein in a moderate amount. Less carbs, no refined carbs and lots of veggies and a little fruit

Jon Bateman

Jon Bateman . 2 months ago

So wrong Low fat and low carb ????????? Wast of 1.26

KungFuChess

KungFuChess . 2 months ago

This is outdated info FYI

Lyrical

Lyrical . 2 months ago

It really works for me. You loose weight fast if you eat NO carbs. But once you go back to eating junk you’ll QUICKLY gain it back.

xeb edy

xeb edy . 2 months ago

Fruit is little more than a sweet! 25g of carbs in one medium apple! 24g of carbs in 1 medium banana!... eat grains??!?!?! This is not how to do a low carb diet!

Dangelo Mateo

Dangelo Mateo . 4 months ago

It would have been much better if I learned this unique “Yamzοkο Weebly” (Google it) a few years back. For 3 weeks of utilizing the plans, I burned TWELVE lbs Obviously I work out once or twice weekly, and also eat right. The results shown to me is incredible. Without a doubt, this plan is important and I also do hope this would give good results to you too since it did to me. .

bumblebill1

bumblebill1 . 5 months ago

Wow! Such ignorance. Tihis a good example of how professionals can kill you.

Eduardo Lauren

Eduardo Lauren . 6 months ago

I’ve tried using each and every fat loss guideline and this weight loss plan “Yamzοkο Weebly” (Google it) is the one that works for me along with their products to burn up fat. Also I am not eating much as I was in the past, I still don’t feel jittery or sense a crash I’ve shed about 15 lbs since making use of this product. .

Boom DG

Boom DG . 6 months ago

She looks like Miley Cyrus tho...

C K

C K . 6 months ago

Wow. This was a whole bowl of bullshit.

Sallie J

Sallie J . 6 months ago

Is this Opposite Day?

Val

Val . 7 months ago

😒

Umm' Salamah

Umm' Salamah . 7 months ago

Less calories in more calories out?? Please explain

Jennifer Harvey

Jennifer Harvey . 8 months ago

Bad information!👎

TheManInRedd

TheManInRedd . 8 months ago

You need fats wtf?

Sarah Pierre

Sarah Pierre . 8 months ago

Good grief!! I 🤦🏼‍♀️

westboundNinja1

westboundNinja1 . 8 months ago

U want sum fuk?

Midnightxx

Midnightxx . 8 months ago

I like a high fat, high protein and low carb diet! The fats and especially the proteins are the fuels that keep me the fullest without having to eat so fucking much food. I am never bloated and rarely fart which is all the vegan diet ever did to me. Fuck plants! They garbage foods..

Midnightxx

Midnightxx . 8 months ago

lmfao is fiber even an essential nutrient? I don't think it is. And did you know that many veggies have anti nutrients and nitrates in them and its plants defense mechanism against predators that want to eat the plants. Plants do not want to be fucking eaten. Leave the plants the fuck alone they want to live too!

Debbie Johnson

Debbie Johnson . 8 months ago

Old video. Thank God we are smarter now. She has/had been brain washed by whatever government institution she attended for her degree.

Satan

Satan . 9 months ago

I eated a elephant :(

brian swift

brian swift . 9 months ago

This is a low fat video based on the SAD

MrQb3rry

MrQb3rry . 9 months ago

Trash

BALLOON!!!

BALLOON!!! . 9 months ago

“All in moderation” how about crack?

Bruce W.

Bruce W. . 9 months ago

This is the wrong advice, I am a medical student

Tate Barnum

Tate Barnum . 9 months ago

what low carb is suppose to have adequate fat intake

Kaitlin D

Kaitlin D . 10 months ago

Actually there are tons of bad foods. This video is full of bad information.

blackie bone

blackie bone . 10 months ago

Why is her voice so annoying

فِكر تاني

فِكر تاني . 10 months ago

Against good fat. ??? Who you are doc??

Better Done Yourself

Better Done Yourself . 10 months ago

Hybrid diet! Low carb and low fat! wow... Why don't they just delete this?

Trending Vids TV

Trending Vids TV . 10 months ago

she doesnt know what she is talking about. dont bother with this video

Chris S

Chris S . 10 months ago

If you eat low fat and low carb, you will end up binging on carbs. This just an attempt to dress up the failed low fat diet as something different.

julifer9211

julifer9211 . 11 months ago

0.5 studer

Perica Lazic

Perica Lazic . 2 years ago

Many thanks, been searching for "low carb diet plans" for a while now, and I think this has helped. You ever tried - Ronaliana Future Falbala - (do a google search ) ? Ive heard some decent things about it and my cousin got excellent results with it.

chopsky

chopsky . 9 years ago

Low carb while eating low-fat foods and whole grains?! This video is a joke.



Report form


Related Videos





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ