The Domestic Geek

The Domestic Geek

Published on 6 months ago




Low-Carb Meal Prep Menu Available Here: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan
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FULL RECIPES AVAILABLE BELOW:

More Meal Prep Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X

More Back to School Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQhi4ySRTlQQoiBuVJ8gkno

Low Carb Chicken Shawarma Meal Prep: https://inspiredentertainment.com/recipe/chicken-shawarma-meal-prep/
Shawarma Seasoning: https://amzn.to/31Bbz54
Labneh Recipes: https://mp3download.xyz/watch/qse0s2LwPJA

Chicken Shawarma Kebabs
8 chicken thighs, diced
1 tbsp olive oil
1/2 lemon, juice
1 tbsp shawarma seasoning
1 tbsp dried parsley
Salt and freshly ground black pepper

Grain-Free Tabbouleh
2 cups chopped fresh parsley
5 roma tomatoes, seeded and finely diced
1 cup chopped fresh mint
2 green onions, sliced
2 tbsp hemp hearts
2 tbsp olive oil
1/2 lemon, juice
Salt to taste

To Serve
1/2 cup labneh
1/2 cup Kalamata olives

In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.
Preheat the oven to 375ºF.
Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.
While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.
Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.

Low Carb Fresh Tuna Salad Meal Prep Recipe: https://inspiredentertainment.com/recipe/fresh-tuna-salad-meal-prep/

Fresh Tuna Salad
4 5-ounce cans sustainable tuna in water
2 celery ribs, diced
1 carrot, peeled and shredded
1/4 red onion, finely diced
3 tbsp olive oil
1/2 lemon, juice
1 tbsp Dijon mustard
Salt and freshly ground black pepper

To Serve
8 celery ribs, cut into sticks
2 cups red grapes
1 cup almonds

In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.

Low Carb Turkey Taco Meal Prep Recipe: https://inspiredentertainment.com/recipe/turkey-taco-meal-prep/

Turkey Taco Filling
1 tbsp oil
1 yellow onion, diced
1 garlic clove, minced
1 lb ground turkey
3 tbsp taco seasoning

Cilantro Lime Cauliflower Rice
1 head cauliflower, riced
1/4 cup chopped fresh cilantro
1 lime, zest and juice
Salt and freshly ground black pepper

Smashed Avocados
2 avocados
1 lime, juice
Salt to taste

To Serve
2 cups halved cherry tomatoes
2 orange bell peppers, diced

In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.
In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.
Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.
Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.

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SHOP THIS VIDEO:
Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1
Glass Meal Prep Containers: https://amzn.to/2MZjnJx
Shawarma Seasoning: https://amzn.to/31Bbz54
Bamboo Skewers: https://amzn.to/2H2iuMB
Cast Iron Skillet: https://amzn.to/2Z5a6Cs
Stainless Steel Sauce Cups: https://amzn.to/2KHtDDB



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Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf
Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt
Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3

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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP

*SOME links provided above are affiliate links


Comments :

Lorien 77

Lorien 77 . 5 days ago

Here's a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it's sooooo easy. Tastes fresher too and you can customize it.
yara hbrahim

yara hbrahim . 1 week ago

Is it just me or does she really look like that lady from the last Hotel Of Translvanya movie ?
Shouna Vue

Shouna Vue . 3 weeks ago

<3 <3 <3
Anie Photography

Anie Photography . 3 weeks ago

Great meal prep ideas, thank you. And you looked very beautiful, great job girl!
Carolina Vallejo

Carolina Vallejo . 2 months ago

Hi. I know that you love spices (and so do I) I wonder if you can make some video with family friendly recipes the kids will actually eat. My children don't enjoy strong flavors. Thank you!
racquel carter

racquel carter . 2 months ago

I love your meal prep ideas and just want you to know that I will be following a lot of them starting in 2020 I’m going to start my weight loss journey 😁😁😁 Thank you so much
Siarrah C'

Siarrah C' . 2 months ago

I loved this video some much it's just what I was looking for!!
Avigail Raphael

Avigail Raphael . 5 months ago

A tip for the skewers, in my house we store them in the freezer that way you don't to put hem with water before you use them.
Jasmine T

Jasmine T . 5 months ago

Love your healthy food prep videos! 😍
Eme Elsaka

Eme Elsaka . 5 months ago

Please i need kito diet I like youer healthy food I am from Egypt
Dalia Ayesh

Dalia Ayesh . 5 months ago

Does cauliflower rice actually taste good? Asking for a friend
Shawnee11759

Shawnee11759 . 5 months ago

I made the kebabs using mushrooms, tuna salad with hearts of palm and chickpeas, tacos with Aldi life ground veggie Beef for those vegetarians and vegans
Brenda Abuomar

Brenda Abuomar . 5 months ago

Owesome ideas THANK YOU 🙏
Kiki K

Kiki K . 6 months ago

you're amazing! thank you for all these meal prep ideas!
john selby

john selby . 6 months ago

The ingredients sound great but complicated to gather together.
Timothy Huang

Timothy Huang . 6 months ago

How do you heat this up when you put salad and your proteins together
Lisa Husk

Lisa Husk . 6 months ago

Could you make a vegan video please? Show people how delicious and satisfying ethical and environmentally friendly food can taste?
M Wandy

M Wandy . 6 months ago

I love you for this channel 🙏❤️😍
Its A Low Carb Atkins Life For Us

Its A Low Carb Atkins Life For Us . 6 months ago

thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
Panda Princess

Panda Princess . 6 months ago

Thank you so much for these meal prep meals. . . I'm trying to get into meal-preping, but I find it overwhelming. You're videos are a wonderful inspiration for someone like me who struggles to come up with consistent recipes. . . 😅
Giselle Reeves

Giselle Reeves . 6 months ago

How many servings are your recipes?😇😇😇😇
Adria Ward

Adria Ward . 6 months ago

I tried the tuna. I love it. I added in some jalapeño because I like a little kick. Thanks for the recipe.
Chris G

Chris G . 6 months ago

More low carb plz sweet darling
Meg G

Meg G . 6 months ago

Looks you are a big IKEA fan. Great recipes
Kathy Cumming

Kathy Cumming . 6 months ago

You have outdone yourself !!!
luv 2cook

luv 2cook . 6 months ago

Kids are not going to eat this.
Bebe

Bebe . 6 months ago

The schawarma chicken was amazing!!! I just combined spices I already had a made a salt-free schawarma seasoning of my own. 😊😆😊 Keep the meal ideas coming!!!
Classic Chrissy

Classic Chrissy . 6 months ago

Hi, these meal plans are awesome. Are they also low fat? I been eat healthy and lost 30 pounds. I got to watch my carbs and fat due to no gallbladder. Thank you.
Becky Rollins

Becky Rollins . 6 months ago

I'm 2 months behind on your videos. But my timing is just right, these back to school meal preps are giving me LIFE!
Zhibek T.

Zhibek T. . 6 months ago

how do you reheat turkey taco meat? I always wonder that when meal prepping
KeepingItReal Naturalist

KeepingItReal Naturalist . 6 months ago

I really like that. I'll try them all. They're doable and contain things I can find or easily substitute in my local grocery store
Penina I

Penina I . 6 months ago

Hi I am a big fan of your channel! Can you do a video on Paleo Vegan meal plan recipes? Would love more ideas!
Skinny Ms.

Skinny Ms. . 6 months ago

Looks so good! 😋
Brenda Woodside

Brenda Woodside . 6 months ago

Noooooooo! Not low carb!!!! Whyyyyyyyyyyyy?!?!?!?!
mizzpeller gingersnaps

mizzpeller gingersnaps . 6 months ago

Leban?
zoala001

zoala001 . 6 months ago

U can use yogurt instead of mayo
Shannon Wright

Shannon Wright . 6 months ago

how is it anyone can dislike this video...it's very healthy and very helpful. Please, so more great work!!
Caroline

Caroline . 6 months ago

I bring my own food to work and this is just what I needed to switch things up and make my lunchboxes more exciting :D
Liliana Reyes

Liliana Reyes . 6 months ago

Delicious 😋. Can you make some vegans or vegetarians?! Plsssss!!! Thank you 🙏🏼. And with what would be a good idea to substitute the chicken. Thank again.
N K Fischer

N K Fischer . 6 months ago

Hey can you do a hot meal prep please (freezer friendly)?
Annette Atkinson

Annette Atkinson . 6 months ago

Great recipes....😊👏
Fancy Frugalist

Fancy Frugalist . 6 months ago

Thank youuuuu!!!!
emagibril

emagibril . 6 months ago

The food is sooo yummy.. P.S. A little cumin on the cauliflower makes a huge difference in its flavour, at any given time 😊
satans child

satans child . 6 months ago

Alice Aguire

Alice Aguire . 6 months ago

Hey, Sunshine 🌞 ! OMG, these dishes are perfect. My daughter works many hours so it's my mission to make her healthy, tasty meals to keep her full and energized on the go 😊 thank you, you're the Goddess Geek 😄💖
Erika Guevarez

Erika Guevarez . 6 months ago

Thanks for the video 😊
Gillian Smith

Gillian Smith . 6 months ago

yum thank you
zee k

zee k . 6 months ago

Yum yum yum 😋 😋 I love kabab
malvadisco1977

malvadisco1977 . 6 months ago

Delicious!
Meredith Cunningham

Meredith Cunningham . 6 months ago

Love tabouli!! I also substitute quinoa for the bulgar. Works great!


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