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The Best and Worst Diet for PCOS | KETO, VEGAN, LOW CARB ?

Your PCOS Girl

Your PCOS Girl

Published on 2 years ago

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Comments :

Ellen Tevault

Ellen Tevault . 3 weeks ago

I’m thinking of eating more plant based, but not necessarily vegan for my pcos. I want to be more balanced and healthier

Hurram Sultan

Hurram Sultan . 3 months ago

I have issue of PCOS bcz of having too much fat..Can I do OMAD diet in Keto?

Corina Coman

Corina Coman . 3 months ago

I am so frustrated that I can't eat a plant based diet cause raw foods upset my acid in my stomach... So maybe I should eat more proteins.

Julia Madeleine

Julia Madeleine . 3 months ago

Keto made me symptoms worse and caused gallstones so now I don’t have a gallbladder


hilaryuwu . 4 months ago

i have a normal weight but i gain weight easily so i guess a low carb diet is better for me, i gett better results and feel less bloated as well!

Veronica Turner

Veronica Turner . 4 months ago

My doctor just told me I am exhibiting symptoms of pcos, but don't have the money to get an ultrasound right now (I dont have insurance) to confirm. He told me to look into pcos diets and see if that helps. He said keto might help but there were other options. I dont think I could do keto or vegan. Low carb maybe. I just wanted to say that your videos are very helpful to me learning how to change up my diet. Do you have any tips for making coffee? I normally use 1 tbsp of pure cane sugar (not the white sugar) and coffee creamer. Which I realize is probably too much sugar. I HATE the taste of stevia. Do you have any tips?

Stephanie Gamez

Stephanie Gamez . 4 months ago

I have pcos and keto made me gain weight!


XandYChromosomes . 4 months ago

I was curious if anyone has done the 10 day green smoothie cleanse by JJ Smith? I know the recipes require some veggies and possibly too much fruit for someone with PCOS, but is it okay since it's only for 10 days? I definitely lost weight doing it

Holly Michelle

Holly Michelle . 4 months ago

i was whole foods plant based vegan for over two years. i've had pcos symptoms for years but didn't know i had it until this year. i cant lose extra weight to save my life and i have a ton of hormonal acne. i want to be lower carb higher fat vegan again but i hate avocados and tofu HELP ME ):

Don’t-hate- Appreciate

Don’t-hate- Appreciate . 6 months ago



that'swhatshesaid . 6 months ago

Do you think women with PCOS should avoid dairy? Or tofu? I’ve heard eliminating them is important to reduce PCOS symptoms.

Fouz abdulrahman

Fouz abdulrahman . 6 months ago

Omg I’m so glad I found this channel! Thank you hope my symptoms get better soon and I lose that stubborn fat


MoonlitRose1990 . 7 months ago

Im keto and i like it. Thought it would be hard for me to do but it really isnt that hard for me

neon_ juju

neon_ juju . 7 months ago

this is a good video. non-judgmental.

Pacify Soothing Vibe

Pacify Soothing Vibe . 7 months ago

Keto worse your pcos

FitLife Fitness

FitLife Fitness . 7 months ago

Your video and information has made the absolute most sense out of the several thousands I have researched! Tried Vegan-FAIL, On Keto-FAILING! Whole-Clean Eating sounds so much more logical!! Thank you so much!

Maria Robins

Maria Robins . 8 months ago

So which one is the best one?


TheManifestStephanie . 9 months ago

I appreciate this video. It is hard to find any information on pcos ANYWHERE! I spent hours and hours looking things up because my doctor just told me...follow the Mediterranean diet. I don't believe that any one diet will work for everyone. It is all about balance. Thought I would never eat most of my favorite foods ever, but I've been eating pretty regularly aside from adding extra greens and cutting out processed carbs(the white bread, pasta, etc.) and cutting out sugary drinks (mostly just tea and water for me now), cutting out chips and fast food, and all the things that everyone says are bad for you... And I'm still allowed to eat things that I love... I did not quit dairy (although I'm more aware of how much i consume), i did not quit red meat, I did not completely give up sweets (have a sweet treat from time to time), I did not really give up anything but processed food laced with fat and sugar that aren't healthy with anyone. With just switching around my diet so it is more balanced and exercising... I lost 5 lbs in like a week and a half. Everyone needs to find what works for them because everyone's PCOS is different. Stay consistent with trying to be healthy. Try not to give into those cravings all the time, and if you do reflect, learn and try and find some way to improve. I wish you all luck :)

Manda Pellie

Manda Pellie . 9 months ago

How do you find out if you have insulin resistance?

Katie Fazio

Katie Fazio . 9 months ago

What about not low carb, but higher in unprocessed, slow carbs, as in a whole food plant based diet? I've heard it's not necessarily all carbs that you need to be concerned about, but processed carbs? Like eating more things like sweet potatoes, oats, quinoa, lentils and beans, along with lots of fruit and veggies and plant based proteins?


SEP R . 10 months ago

One of the best videos I've seen on PCOS diet. I do a low carb no dairy diet and after 7 month of doing this my period has come back and my PCOS symptoms have mostly disappeared.

Marilu Peries

Marilu Peries . 10 months ago

Thanks! This is a really helpful video. I've been PCOS diagnosed for 2 years. I went on keto for 6 months, and found it helpful in the beginning. It definitely healed my relationship with food and I feel like it reset my body which had been so badly addicted to carbs for so long (like, my whole life!). It helped me to kick sugar cravings in the butt because for the first time in my life, I knew how good it felt not to be feeling the highs and lows of sugar and refined carbs. But I did focus on keeping healthy fats high and saturated fat low, and lots of veges, as you point out! I actually ate more veges on keto than on my pre-diagnosis Western diet. Now I'm following a more sustainable low and good quality carb diet (100-120g per day). Some of the weight has come back, but most of it has stayed off. So, in sum, can be helpful, but I agree with you that I it's not a good forever diet!

Mrs M

Mrs M . 11 months ago

Great video, I finally decided to stick with low carb, I have PCOS and I read the same survey you were talking about. But I'm definetely sure I couldn't do keto, it feels too strict for me. I'm more comfortable with some amount of veggies and moderately fat dairy and extra protein with some fruit. Still, I'm trying to keep carbs under 100g. Sometimes I make it to keep it on 50g. That concept feels sustainable and I have much more food choices on daily basis, and I don't want to stress around food. Thanks for video.

mamona ash

mamona ash . 11 months ago

Wht is keto diet .plz send mi link pcos pcod complete keto diet plan.

Marietta Stadulis Lehman

Marietta Stadulis Lehman . 11 months ago

what do you think is the favored diet for LEAN pcos? i do not want to lose weight- i want to maintain and help lessen my symptoms- thanks!

Melissa Estrada

Melissa Estrada . 12 months ago

Do you know why I have more pimples when I eat avocado and egg ant tomatos if it supposed to be keto ? And it supossed to be helpful for pcos

MarlyyBaybee Balde

MarlyyBaybee Balde . 1 year ago

I’m tired of PCos I can’t never lose weight I tried everything

Kary Hartmann

Kary Hartmann . 1 year ago

keto isn't for me !! I do have pcos, what is your carb intake out of curiosity

coriander zvx

coriander zvx . 1 year ago

i think the answer is whole foods gluten free. lots of greens. not too complicated. also definitely take DIM!!! it detoxes excess estrogen from the body

Purple Flamingo

Purple Flamingo . 1 year ago

I have PCOS I don’t like meat or animal products I don’t like the taste of it What would be an example of a low carb high protein diet ?

Chanterelle Design

Chanterelle Design . 1 year ago

I am insulin resistant. The things that make it worse is dairy, meat and refined sugar. Not carbs from whole food sources. Whole food plant based, even higher carb, people have been able to reverse diabetes too (which the same diets can be used for insulin/pre-diabetes). The following is what I found in 3 years plus of research: Elminate trans fat. Reduce saturated fats. Increase veggie consumption. Eat more whole grains. Eliminiate refined sugar (not the sugar found in whole foods, such as fruits and grians). Swap animal protein for plant based (such as legumes). Increase omega 3 consumption.

Justine G

Justine G . 1 year ago

Do you have videos on your high protein vegan meals ? For breakfast lunch and dinner ?

Kaz Tee

Kaz Tee . 1 year ago

I suffer from pcos very overweight want to loose weight. Can you please tell me if this would be suitable diet I could loose weight. Breakfast cinnamon in water bit of honey. 2 eggs. Lunch 2 eggs apple. Dinner chicken piece and some veggies broccoli lettuce. Cinnamon drink


Flora865 . 1 year ago

I just want whatever diet that balances my hormones and lowers my testosterone

swati snigdha

swati snigdha . 1 year ago

What about thyroid with scanty periods where himoglobin is normal

Alison Causey

Alison Causey . 1 year ago

What about a vegetarian diet? Would you recommend that for a PCOS sufferer?

Maggie Smith

Maggie Smith . 1 year ago

I was trying to research this, and I would go to one website and see "ALWAYS AVOID X FOODS" and then the very next website was "those x foods should make up a large part of your diet" it was just completely useless. Thank you for this video.

Cherlann Pacombe

Cherlann Pacombe . 1 year ago

I was on keto for a while and I did lose weight, however the protein from meats and dairy wreaked havoc on my reproductive system (more cysts and I have uterine fibroids and endometriosis) as well as I started to have terrible GI problems, so now I’m trying vegan, whole/unprocessed grains, even though I’m losing weight slowly. I’m already feeling better, I’ve “shrunk or deflated” is the only way I can describe it, I think this was a lot of inflammation and leaky gut, so now the weight/fat is going to come off slowly because of all the stored hormones in these YEARS of fat I’ve been storing on my body, no more fad diets for me, I have to be patient with the whole food plant based regimen, thanks for your tips!

Amanda Paul

Amanda Paul . 1 year ago

How do you get 80-90 grams of protein on a vegan diet? Can you do a video on that?


WatchTeeShrink . 1 year ago

Thank you for posting this. I’ve been so confused by all the conflicting information out there. You helped me understand a lot. I’m recently diagnosed with PCOS and insulin resistant.

The Panda

The Panda . 1 year ago

Yes, high protein, low carb diets can help these women lose WEIGHT...some fat, *some water, and some muscle*. If you want to be healthy, and not develop muscle or bone weakness, you need to nourish your body and EXERCISE! In order to feel good enough to exercise, you need to feed your body and brain carbs, otherwise your body is in starvation mode and makes you conserve energy(meaning your ass ain't goin nowhere). Let me ask you, ever tried to exercise when you've been fasting for 12-15 hours? Chances are you just need to cut the BS in your diet like take out food, 'snacks' of chips or other junk, OIL, SALT, REFINED SUGAR, MEAT AND CHEESE (yes including chicken and fish! Ffs). These foods are processed and carcinogenic and obviously will inflame any existing problems you have. At the end of the day, scientifically speaking, a low fat WFPB diet is the proven best diet for prevention and reversal of Americas leading killers. And if you tried it (honestly tried it and didn't complain that you can't eat cheese the entire time) chances are your body will physically thank you.

Babymama Dramatwotimes

Babymama Dramatwotimes . 1 year ago

hmmmm. interesting. everything you said about veganism as far as weight loss diabetes eat that was improved by vegan diets are also improved by keto diets. what I want to know is it Actually veganism or is it the fact your minding what you put in your body...... as in Not eating junk food. that would mean it wasn't the veganism but the better food choices that cased the impovement

Patty villalba

Patty villalba . 1 year ago

I never made the link between low carb and PCOS but I recently made some research and the hormones imbalance is link with diabete. I also lost weight with keto. I am now taking metformin plus I dont eat much but still don't loose weight since I still have carbs. It depend on the type of PCOS u have.


SandiBird . 1 year ago

I did keto for a month and lost 10 lbs felt amazing but was scared I was going to get loose skin! I stopped because I rather loose the weight slowly.. Thanks I’m am starting a low carb diet .

Madeeha Tahir

Madeeha Tahir . 1 year ago

Great...you just solved my confusion

Chiara Grondana

Chiara Grondana . 1 year ago

I'm from Italy and it's very hard for me no to have bread at every meal, but there's so many wonderful and creative recipes out there that I hope will make me feel satisfied even eating low carb :) what % of carbs would you suggest eating?


houseofsgp . 1 year ago

bullshit re 20 grams or less each person is different some pips can eat 50 gram of carbs or more and still be in ketosis so stop putting out bullshit advice

Stephanie’s Official

Stephanie’s Official . 1 year ago

So thank you a lot for sharing ♥️♥️♥️

Stephanie’s Official

Stephanie’s Official . 1 year ago

I left a comment before... well I’m just very scared having PCOS , I don’t think it’s taken serious enough in the medical field ...

Jessica Rivas-Valle

Jessica Rivas-Valle . 1 year ago

What are examples of low carb vegan vs high carb vegan?

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