2, 417, 803 views

29, 525 Likes   2, 370 Dislikes

HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

Tin Cruz

Tin Cruz

Published on 2 years ago





--OPEN FOR MORE INFO--
For the price & to order: https://shopee.ph/thedietcoach.ph

DISCLAIMER: I'm speaking based on my experience with this diet. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you.

PRODUCT USED:
HCG Homeopathic Drops from @thedietcoach.ph on instagram (instagram.com/thedietcoach.ph)

OTHER INFO:
Ate Shek's video on this diet: https://mp3download.xyz/watch/vCLghNdqlHM
Manual: http://goo.gl/q6H1BF https://goo.gl/XHF5Zy

APPS I USE:
MyFitnessPal for calorie counter
Monitor Your Weight for recording my weight and measurements

FOLLOW ME ON:
IG: @ncl.cruz
Twitter: @tiincruz
email: tincruzyt@gmail.com


Comments :

Catalina Obedencio

Catalina Obedencio . 5 hours ago

Hello po mga sissy! Ako po ay nag da-diet ngaun at sinimulan ko ang aking pagdi-diyeta noong new year(2020)...sa mga gustong malaman kng ano ang mga ginagawa ko sa diet ko na super effective kahit walang exercise, click nyo lang ang profile ko at panuorin nyo po mga videos ko at sabay sabay tayong magpapayat! Maraming salamat po at God bless sa lahat!

Monster Lucky1

Monster Lucky1 . 4 days ago

Hi! Paano mo niluluto yung chicken breast? Fried?

Aileen Dg

Aileen Dg . 5 days ago

hello ask ko lang if totoo ba yung sa shopee na after 30 days ko pa sya mareceive? :< pls reply

Pauline Gutierrez

Pauline Gutierrez . 7 days ago

Hii may I ask if yung sa phase 3 no need na ng drops? So bali hanggang phase 2 lang yung drops? Hehehe

MaryjaneAmando Donato

MaryjaneAmando Donato . 1 week ago

Hi hello saan nabibili ito

fenielyn adriano

fenielyn adriano . 1 week ago

Ate anong hairstyle mo jan sa vid hehe

Paris Bliss

Paris Bliss . 1 week ago

Did you buy your hcg drops from the one you recommended in the description box?

hannah gabagat

hannah gabagat . 2 weeks ago

Hi question Lang po, kailangan daw istop Yung phase 2 hcg intake pag nagkaperiod?

NICOLE LAUREN DEE

NICOLE LAUREN DEE . 2 weeks ago

Hi!! What’s your meal plan? ☺️

Denise Ysabelle Areza

Denise Ysabelle Areza . 2 weeks ago

I have the same problem. I have PCOS as well.

Justine Vic

Justine Vic . 2 weeks ago

san po nabibili

Abby Cardenas

Abby Cardenas . 2 weeks ago

Omg. Nahanap kita kakatingin sa IG ng Thedietcoach

Rosemarie Galam

Rosemarie Galam . 2 weeks ago

Ate tin interested po ako dto panu po maka pag order

Rosemarie Galam

Rosemarie Galam . 2 weeks ago

Ate available pa po ba yung HCG drops.?

Melody Kitty

Melody Kitty . 2 weeks ago

Are you guys aware about Fruithin Tablets? Anyone for comment?

EmGee Vic

EmGee Vic . 2 weeks ago

I lost 4 kg after stop eating rice and maintaining 1-2 meals only a day.

Hailey Hailey

Hailey Hailey . 2 weeks ago

I really want to lose weight.

Adelfa Lacdao

Adelfa Lacdao . 3 weeks ago

@Tin Cruz notice me where i can buy those hcg drops And how much po ate.

Ayan Marquez

Ayan Marquez . 3 weeks ago

Pag nagtake po ba ng hcg drops. Ang magiging result po sa pt ay positive since hcg po siya kahit hindi po talaga pregnant? Hahaha sobrang curious ako about dun eh.

Karisha Guevarra

Karisha Guevarra . 3 weeks ago

Is it wrong that I’m watching this video but my mind is thinking of food lmao

Jean Luna

Jean Luna . 3 weeks ago

I'm watching while eating Nutella 😋😋😂

Carmela Saigon

Carmela Saigon . 3 weeks ago

How much po siya? Thank you❤️

Tine Mae Aragrev

Tine Mae Aragrev . 3 weeks ago

My ghad so no rice? Pano ka nakasurvive 😱

JerlynCas

JerlynCas . 4 weeks ago

JerlynCas is here. I transformed from XXL to XS body size. Thanks for sharing your story. I was once a YOYO dieter; I have been learning different methods for 27 years! Before, it was only until 8 months that I was able to maintain my weight. With my new strategies, It has been 5 years already that I am able to maintain my ideal weight and I believe this is forever. No deprivation; I am just being realistic to be sustainable on this journey. Let's support and encourage one another.

Elizabeth Desepeda

Elizabeth Desepeda . 4 weeks ago

Ate bakit iba yung package ng product ng nasa shopee na hcg product kesa sa nasa vid mo po

EMMA LYN II Sayas

EMMA LYN II Sayas . 4 weeks ago

how many bottle of HCG did you use in one month?

Shaina Marie Maldo

Shaina Marie Maldo . 4 weeks ago

Nagpa-check up ako ng monday then tinimbang ako, 58.6. Follow up check up, thursday, 60.5

Maxpein zin Del velle moon

Maxpein zin Del velle moon . 1 month ago

Pwede po ba ito sa 15 years old recommend ko sana sa pamangkin ko

Starved Potato

Starved Potato . 1 month ago

some says 8 hours of sleep helps you lose weight, and some says otherwise, which one is right?

omo yeh

omo yeh . 1 month ago

60 ang kilos ko din :(((

omo yeh

omo yeh . 1 month ago

Let our response be: sana ol

Abegaile Echavez

Abegaile Echavez . 1 month ago

I also have PCOS, sana effective rin sakin yan😑

Macmac Nival

Macmac Nival . 1 month ago

Pede ba to sa lalaki?

brandon garfin

brandon garfin . 1 month ago

Hi.. Nagka diabetes kba?? One of risks ng PCOS

Shella Mae Valle

Shella Mae Valle . 1 month ago

ganda po ng eye glass ninyo maam, ano po shape nyan?

Zayn Maling

Zayn Maling . 1 month ago

Wow

keiael xu

keiael xu . 1 month ago

Nagstop ka na bang magtake?

Reem Elsayed

Reem Elsayed . 1 month ago

She has a mustache

Daisybelle Puig

Daisybelle Puig . 2 months ago

So how is it a month if your phase 2 took 23 days and another 20+ days in phase 3

Mamipokow

Mamipokow . 2 months ago

shave your moustache

Gienah Giducos

Gienah Giducos . 2 months ago

Nag take ako nyan dati walang effect saken... Siguro depende sa body type...

Milk and Berries

Milk and Berries . 2 months ago

Hi po ask ko lang, enough na po ba Yung 1 bottle Para sa 4 po na phase nung diet? Thank you po

leleng panogan

leleng panogan . 2 months ago

How to order Nyan po

leleng panogan

leleng panogan . 2 months ago

Salamat SA tips mo love it❤️❤️

Daisy Arendain

Daisy Arendain . 2 months ago

Morning- wheat bread, egg (white only), tea Lunch- fruits, oats, yogurt Dinner- steamed fish, vegetables Midnight snack- crispy pata, fried chicken, fries, burgers, pizza and a diet soda

sham reyes

sham reyes . 2 months ago

did you consult a doctor po?

Marykielsly Nayat

Marykielsly Nayat . 2 months ago

San po makakabili ng ganito please tell me ..san may sumagot at magkano po ?

R&R Channel

R&R Channel . 2 months ago

Ang Galing mo pero dahil sa determination kaya nakaya mong pumayat ang mahirap kc sa ganyang diet pag tinigilan bumabalik huhu andami ko nang na try talaga dati pero malaki ang nabawas ko sa loob lamang ng 1 week nung nakapag low carb ako nung una ang problema ko talalga hindi ko alam mga kakainin kaya hirap ako magpapaya kahit half rice to no rice ako buti nlang nakita ko ung channel ni Dee Dang dami nyang recipe na low carb mura na masasarap pa at may cake pa hanggang ngayon na maintain ko ang weight ko pag nakakaramdam ako ng cravings meron ding suggestions sa channel nya na pde kainin na mabibili lang sa supermarket buti nlang wala akong pcos mas mahirap pala ang magpapayat pag may pcos

Jolie Tabangan

Jolie Tabangan . 2 months ago

how Much Po Yan

Sarah A

Sarah A . 2 months ago

Even with upper lip facial hair, she still look beautiful ♥️



Report form


Related Videos





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ