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HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

Tin Cruz

Tin Cruz

Published on 2 years ago





--OPEN FOR MORE INFO--
For the price & to order: https://shopee.ph/thedietcoach.ph

DISCLAIMER: I'm speaking based on my experience with this diet. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you.

PRODUCT USED:
HCG Homeopathic Drops from @thedietcoach.ph on instagram (instagram.com/thedietcoach.ph)

OTHER INFO:
Ate Shek's video on this diet: https://mp3download.xyz/watch/vCLghNdqlHM
Manual: http://goo.gl/q6H1BF https://goo.gl/XHF5Zy

APPS I USE:
MyFitnessPal for calorie counter
Monitor Your Weight for recording my weight and measurements

FOLLOW ME ON:
IG: @ncl.cruz
Twitter: @tiincruz
email: tincruzyt@gmail.com


Comments :

Shella Mae Valle

Shella Mae Valle . 5 days ago

ganda po ng eye glass ninyo maam, ano po shape nyan?

Zayn Maling

Zayn Maling . 5 days ago

Wow

keiael xu

keiael xu . 6 days ago

Nagstop ka na bang magtake?

Reem Elsayed

Reem Elsayed . 7 days ago

She has a mustache

Daisybelle Puig

Daisybelle Puig . 1 week ago

So how is it a month if your phase 2 took 23 days and another 20+ days in phase 3

Mamipokow

Mamipokow . 1 week ago

shave your moustache

Gienah Giducos

Gienah Giducos . 1 week ago

Nag take ako nyan dati walang effect saken... Siguro depende sa body type...

Milk and Berries

Milk and Berries . 2 weeks ago

Hi po ask ko lang, enough na po ba Yung 1 bottle Para sa 4 po na phase nung diet? Thank you po

leleng pia

leleng pia . 2 weeks ago

How to order Nyan po

leleng pia

leleng pia . 2 weeks ago

Salamat SA tips mo love it❤️❤️

Daisy Arendain

Daisy Arendain . 2 weeks ago

Morning- wheat bread, egg (white only), tea Lunch- fruits, oats, yogurt Dinner- steamed fish, vegetables Midnight snack- crispy pata, fried chicken, fries, burgers, pizza and a diet soda

sham reyes

sham reyes . 2 weeks ago

did you consult a doctor po?

Marykielsly Nayat

Marykielsly Nayat . 2 weeks ago

San po makakabili ng ganito please tell me ..san may sumagot at magkano po ?

R&R Channel

R&R Channel . 2 weeks ago

Ang Galing mo pero dahil sa determination kaya nakaya mong pumayat ang mahirap kc sa ganyang diet pag tinigilan bumabalik huhu andami ko nang na try talaga dati pero malaki ang nabawas ko sa loob lamang ng 1 week nung nakapag low carb ako nung una ang problema ko talalga hindi ko alam mga kakainin kaya hirap ako magpapaya kahit half rice to no rice ako buti nlang nakita ko ung channel ni Dee Dang dami nyang recipe na low carb mura na masasarap pa at may cake pa hanggang ngayon na maintain ko ang weight ko pag nakakaramdam ako ng cravings meron ding suggestions sa channel nya na pde kainin na mabibili lang sa supermarket buti nlang wala akong pcos mas mahirap pala ang magpapayat pag may pcos

Jolie Tabangan

Jolie Tabangan . 2 weeks ago

how Much Po Yan

Sarah A

Sarah A . 2 weeks ago

Even with upper lip facial hair, she still look beautiful ♥️

Loreto Sindayen

Loreto Sindayen . 2 weeks ago

nice one ate :)

jona salikaya

jona salikaya . 2 weeks ago

Saan mabibili yan atsaka magkano?

Sheryl Castillo

Sheryl Castillo . 2 weeks ago

Anong name ung drops na pinapatak mo?

Sarah Blanchard

Sarah Blanchard . 2 weeks ago

I also have P.C.O.S. and yess! it seems like no matter how little I eat I bloat and my body holds onto fat and I'm not to big probably where u were at. But thanks I'm gna try this! Also for anyone that's sexually active if u take this, that hormone will make you very susceptible to getting pregnant so just in case u guys don't know that, just wanted to say that so just practice safe sex with birth control or what u feel is best for u. Unless u wanna be pregnant. Which in that case it can be helpful lol...

Jas Sy

Jas Sy . 2 weeks ago

soooo nagstart nako guys, 75kg ako and 36 ang waistline ko :) I only eat banana or skyflakes with water na may lemon in the morning, tapos sa lunch anything na hindi involve ang rice. Then sa gabi, ulam Lang with tea. wish me luck !!! :)

jaimatt vandyne

jaimatt vandyne . 2 weeks ago

intermitting and no rice yan papayat ka tlga

Claire Burgos

Claire Burgos . 3 weeks ago

ngayon ko lang nalaman yung pcos. meron ako nung ibang symptoms. may bigote ako pero d kasing kapal nung kanya, i have acne. pero feeling ko normal lang naman yun. please tell me kung meron ako nun :<

Chingu

Chingu . 3 weeks ago

Do you have meal plan?

Yvonne Mejia

Yvonne Mejia . 3 weeks ago

I was obese. Well 75 kg na for a 13 years old girl. Gusto kong mag lose ng weight kasi sobrang taba ko na.

Eff DC

Eff DC . 3 weeks ago

Video starts at 4:09.

Milkita Bai

Milkita Bai . 3 weeks ago

Ako rin 60kilos at overweight na daw sa height at age ko. 😭 I need to lose weight because I have a myoma. 😔

Nicamae Miranda

Nicamae Miranda . 3 weeks ago

nakailang bottle ka po ?

Danah Fabian

Danah Fabian . 3 weeks ago

Same, girl! May PCOS din ako 😭 hirap magpapayat. Sana makuha ko yung determination mo. ❤️

maureen Ohcoiuq

maureen Ohcoiuq . 3 weeks ago

Fda approve po ba siya sis

We are worthy

We are worthy . 3 weeks ago

Hawig mo si Maris Racal ❣️medyo kaboses mo pa 😍

Gela The Great

Gela The Great . 3 weeks ago

You’re so beautiful! 💖

Claryce Bonifacio

Claryce Bonifacio . 4 weeks ago

naka ilang hcg bottles po kayo?

Joann Vegas

Joann Vegas . 4 weeks ago

Hi miss tin. Namaintain mo prin ba until today? 😊

jessica donayri

jessica donayri . 4 weeks ago

How much?? At ilang bottle ang kailangan mauunos?

Geli Atun

Geli Atun . 4 weeks ago

hi ate may side effects po ba yan? like acne ganun? thankyou :))

Frima Mandapat

Frima Mandapat . 4 weeks ago

Ate paano mo kung nagdidiet pwede po bang sabayan ng whitening/collagen capsules?

Zyra mae Biaco

Zyra mae Biaco . 4 weeks ago

Hi po pa help naman po,ms.cruz Kung saan/kanino po ko bibili ng "HCG DROPS".tnks po. ..

Sensei Nim

Sensei Nim . 1 month ago

sa phase 3 po ba gumagamit pa din ng drops o di na po?? maraming salamat po

Irish Vonn

Irish Vonn . 1 month ago

Hello Tin I hope u can see this comment, pero ask ko lang through out this experience ilang months mo sya ginamit and ilang bottles yung nagamit mo ☺️ yun lang and im so inspired by this video to loos weight

xCryBaby

xCryBaby . 1 month ago

I don't live in Philippines, how can I get this? :(

Sweety Princess

Sweety Princess . 1 month ago

I read about hcg most of the opinion is that it's the calorie restriction who help in losing weight not that hormone It's expensive specially in uk I know the people who restrict the calories and without any exercise or any supplement they do lose weight

ashlee m.

ashlee m. . 1 month ago

THANK YOU FOR INSPIRING US! ! ! 💖NA MOMOTIVATE AKONG MAG DIET NA PARA SA MAGANDANG KALUSUGAN AT PANGANGATAWAN 💖

Jinjine Gandeza

Jinjine Gandeza . 1 month ago

saan po ito pwedeng bilhin?

jashmin astor

jashmin astor . 1 month ago

I have PCOS too. :( I feel you!! I also gained weight from 47kgs to 59kg!! Until now I want to lose weight kahit to 50kgs/ 110lbs huhuhu

Boholana Vlog

Boholana Vlog . 1 month ago

How much

Milk and Berries

Milk and Berries . 2 months ago

Nakailang bote po kayo?? Isa lang po ba ay enough na po for 4 phases?

Azur3 YT

Azur3 YT . 2 months ago

TankQ sa information ate Tin. As of now 66kgs ako so I'll try this and see yung nga results sa huli. Hopefully gumana 😢...Hirap rin mag diet kapag laging gutom 😂😅

Donna Cris Gecale

Donna Cris Gecale . 2 months ago

Iba parin kapag sexy yung babae hahahaha balik alindog tau mga mamshie

Tenshi -Chan

Tenshi -Chan . 2 months ago

Thank you for this. I am sufferring from pcos din. Sobrang hirap.



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