1, 096, 734 views

19, 430 Likes   490 Dislikes


Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Healthy Brownie Bites Recipe: http://liezljayne.com/healthy-no-bake-brownie-bites-recipe-sugar-free-dairy-free-gluten-free/

★ Healthy Salad Dressing Recipes: http://liezljayne.com/the-easiest-homemade-healthy-salad-dressing-recipes/

★ Healthy Snack Ideas video: https://mp3download.xyz/watch/ydZedLblpFY

★ Healthy Breakfast Ideas video: https://mp3download.xyz/watch/cvnShgiocwQ

★ How to lose weight fast: https://mp3download.xyz/watch/f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://mp3download.xyz/watch/BXI-cWxEpxk

*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1): https://mp3download.xyz/watch/7chUi3RYpwM
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://mp3download.xyz/watch/q2Km5aUDc1o
What I eat (DAY 4): https://mp3download.xyz/watch/7JjX_2r17GY
What I eat (DAY 5): https://mp3download.xyz/watch/dE10sMu2f20
What I eat (DAY 6): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (DAY 7): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://mp3download.xyz/watch/85doO03XM5s
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://mp3download.xyz/watch/E92kn6KO3ls
WEIGHT LOSS MEAL PLAN: https://mp3download.xyz/watch/BXI-cWxEpxk


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://mp3download.xyz/watch/ydZedLblpFY

My Weight-loss Story (How I Lost 40 Lbs): https://mp3download.xyz/watch/1irWm1CNfno


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://mp3download.xyz/watch/L2qMAkn-6K4

3 easy overnight oats recipes: https://mp3download.xyz/watch/sj7wflQ9mq8

3 healthy breakfast ideas: https://mp3download.xyz/watch/Eg3vaWTTDwk

Green detox smoothie recipe: https://mp3download.xyz/watch/QGh0V3t3OBo

My unusual go-to weight loss breakfast: https://mp3download.xyz/watch/ZkXylZai_KM

New healthy breakfast ideas (my obsessions): https://mp3download.xyz/watch/RKBibFMOzXs



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :


FendiSux . 13 hours ago

Can you cook for me 😢


Gello . 13 hours ago

I need this because my teeth are starting to ache, i lost 10 lbs this summer but ive gained back 3 in just 3 months after ive stopped dieting and ive been stress eating. My teeth ache, my acne is terrible and im always tierd. I will go almost cold turkey tomorrow but cut sugar out slowly! Wish me luck!!

aight finna head out

aight finna head out . 2 weeks ago

currently about 61-62 kg. my heighest weight. its just so hard.

Alice Song

Alice Song . 2 weeks ago

I'm doing it today , hopefully its work

M S A H 97 4 7 & 0

M S A H 97 4 7 & 0 . 3 weeks ago

What the fuck i am doing here


dirtwhisperer . 3 weeks ago

I feel like a cocaine addict. I have been watching videos and trying to cut back on added sugar and it is so so hard for me. I am cruising toward 55 years old and I have had a love affair with sugar for as long as I can remember. Over the last 10 years I have cut down a lot. No fruit juices, no colas at all, but I just cannot completely quit sugar and I don't understand why. I am not fat or obese but I know sugar is not good for your body and feeds cancer cells.


Jadeeee2323 . 4 weeks ago

I'm on day 2 of no added sugar:)


Asdfghjkl . 4 weeks ago

Just tried the brownie bites and I was surprised at how good they were, tasted just like a dark chocolate brownie. Definitely will be making these again when the chocolate cravings inevitably come in

Alli Marie

Alli Marie . 4 weeks ago

What would be a good substitute for coconut flakes? I can’t stand coconut!!! All your recipes are 💯 I am always going back and watching older videos bc they’re just the best!!!

Judy Chao

Judy Chao . 2 months ago

Fruits has the most sugars you do know that right


Tim . 2 months ago

Fruit is still sugar idiot

alicia ali

alicia ali . 2 months ago

I believe that’s a lot of other stuff beside fresh fruit to add to oats like xylitol or stevia. Actually you can drink tea without sugar.

Linda Hoover

Linda Hoover . 2 months ago

Watched this several years ago. Great help. I need to get back to getting the unhealthy foods out of my meals! I felt so much better.

Carlenna Brattin

Carlenna Brattin . 2 months ago


Who’s that girl It’s Cam

Who’s that girl It’s Cam . 2 months ago

I’m just gonna stick with 24 grams of sugar a day

Iris Eiselt

Iris Eiselt . 2 months ago

No sugar is fine!!! But can i eat prunes? Or dried dates? With oat? Or not Thanks God Bless


Boo . 3 months ago

" HOW I QUIT SUGAR" but yet you still eating fruits and honey which contains sugar.

Thérèse El-Khoury

Thérèse El-Khoury . 3 months ago

I’d like to really know what kind of cereals r healthy and that I can eat cause I’m really lost and I’d like to know the brand and stuff 😅

Star Karan

Star Karan . 3 months ago

You should go to woo&pep website. You can find there the best diet instructions I think.

Jojo Moa

Jojo Moa . 3 months ago

Try having leaky gut with candida strep and klebsiella overgrowth and then having to cut all sugar even fruits out to heal your gut. I’m not allowed to eat starches or grains flours fruit let alone refined sugar. Not natural sugars either. In order to heal the gut and get inflammation down and regain energy one must do a strict gutt healing low inflammatory diet. Only leafy greens and bone broths, grass fed meats and wild caught fish, fermented coconut cream which turns into yoghurt and fermented fruits (incase u don’t know what fermented is it’s when you use a culture to get rid of all the sugar but preserve the nutrients) fermented vege like sauerkraut is allowed also. I have chronic fatigue and fullnon digestion issues and this diet is so challenging because u crave sugar like crazy!!!! The pathogens which are the bacterial overgrowths live if sugar and so they crave them every day. I didn’t think I was addicted until I tried this diet. Sugar addiction is a real thing. It’s exactly the same as drug addiction. The hardest thing I’ve tried to do is give up sugar but if u have chronic illness it has to be done otherwise u will never heal. And all disease begins in the gut! Sugar is inflammatory. And inflammation causes disease.


mrsteve555 . 3 months ago

xylitol is toxic to dogs

Esme Culham

Esme Culham . 3 months ago

i’ve started cutting out sugar recently, i haven’t gone cold turkey but i find when i haven’t eaten it for the whole morning or something my energy levels are really low, i’m annoyed at people and just not living my best life. has that happened to other people at the start or is my body just not suited to no sugar?


Palpatine . 3 months ago

You´ve eaten carbs your whole life your not gonna quit sugar in 5 days

kookie's y/n

kookie's y/n . 3 months ago

Only rich people can do this... to much to buy

green tea?

green tea? . 3 months ago

I’m trying to quit added sugar (as much as possible) and this gave me some ideas when I’m craving something sweet thank you 👏🏼

Ann Marie

Ann Marie . 3 months ago

No sugar is harder than eating healthy because even healthy food contains a lot of sugar 😓

Jana Schlegel

Jana Schlegel . 3 months ago

I have not eaten sugar for about four months so no added

T Ghost

T Ghost . 3 months ago

Fruits have sugar 🤔🤔🤔🤔🤔

Emy Phoenix

Emy Phoenix . 3 months ago

I had a really bad head cold for 2 weeks. My throat was so soar I couldn't talk. I was also running a fever. So I ate ice cream daily. Now that I'm better, I find myself craving icecream a lot. So I'm planning on a sugar detox. These are good ideas thankyou :D


CaliJo951 . 4 months ago

Instant and quick cooking oats are processed but dont have added sugar in them. Unless they are flavored. So your statement is not true.

fatin zulaikha

fatin zulaikha . 4 months ago

I love kurma!

Jenna Lilly

Jenna Lilly . 4 months ago

Made the brownies- simply delicious!

Allyson Wonderlandd

Allyson Wonderlandd . 4 months ago

Everything you ate is sugar. Even natural sugars spike your blood sugar. You should do a real “no sugar challenge” and not eat ANY sugar, not processed and not natural sugar.

Strawberry Soda

Strawberry Soda . 4 months ago

Thank you so much! Ive already been cutting out refined sugar since 2 years ago but have struggled to find videos like this... they all claim to be "healthy" recipies and im always dissapointed that they are just oatmeal cookies with sugar. I'm now looking forward to making something healthy in the morning! ヾ(*´∀`*)ノ

izM_ximlegendaer ಥ_ಥ

izM_ximlegendaer ಥ_ಥ . 4 months ago

Im Fructose Intolerant so i can’t eat sugar, no fruits no snacks nothing Can we get an F for me?

Sidney Milagros

Sidney Milagros . 4 months ago

Is it ok to drink pressed juices ... fruits /veggie mixed drinks ?


OneHP . 4 months ago

thank you so much because i was trying to do 2 weeks no sugar!! this helped me out a lot!!!

joe Black

joe Black . 4 months ago

You must be an easy date because everything at a restaurant has some sugar in it 😂 plus too much fruit can actually work against your weight lost plans.

Robin Nichole

Robin Nichole . 4 months ago

Can you do a video on a no carb, no sugar diet


Arkk . 4 months ago

You help me think of food in a new way 💡 I am on day two of cleaner eating and I keep coming back to your channel for inspo and recipes! I really like your videos. New subscriber! 🤠

dazy wings

dazy wings . 4 months ago

What kind of fruit was first put into that oatmeal? Looks beautiful

Helen Lambrakis

Helen Lambrakis . 4 months ago

I’m 13 and I haven’t had over 2 grams of sugar for the past year


Anonym . 5 months ago

Sugar is everywhere....u can’t avoid it

Equilibrium Gatekeeper

Equilibrium Gatekeeper . 5 months ago

So stop eating people because everything has sugar in it.

Equilibrium Gatekeeper

Equilibrium Gatekeeper . 5 months ago

Todays youtubers think their all doctors now. Acting like they live some type of lifestyle while we all know that is full bullshit. Thia chick is an example of that youtube fakeness

ofu lu

ofu lu . 5 months ago

I went a year without sugar, it was great! I have a massive sweet tooth but my social anxiety is gone!

Divadime07 Lovesyou

Divadime07 Lovesyou . 5 months ago


Anju Rachel Smiles

Anju Rachel Smiles . 5 months ago

Hi Liezl, thank you for your videos. I noticed that the "Brownie Bites" link does not have the calorie breakdown. Could you help with that, please? Much thanks !

liam catterson

liam catterson . 5 months ago

To beat sugar would you advise people to just eat fruits

Adrianni Sifonte

Adrianni Sifonte . 5 months ago

Tip 1: DO NOT keep any sugary snacks in your kitchen, for real, is horrible when you're trying to cut sugars from your diet and your kitchen is full of cookies, nutella, etc, instead, buy a lot of fruits to keep your cravings under control, it works!

Report form

Related Videos
Why we can
3 years ago - 1,289,318 views

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ