708, 556 views

9, 787 Likes   476 Dislikes


Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 3 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Weight-loss Story (How I Lost 40 Lbs): https://mp3download.xyz/watch/1irWm1CNfno

My Top 3 Weight-loss Smoothie Recipes: https://mp3download.xyz/watch/L2qMAkn-6K4

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/



What I eat (DAY 1): https://mp3download.xyz/watch/7chUi3RYpwM
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://mp3download.xyz/watch/q2Km5aUDc1o
What I eat (DAY 4): https://mp3download.xyz/watch/7JjX_2r17GY
What I eat (DAY 5): https://mp3download.xyz/watch/dE10sMu2f20
What I eat (DAY 6): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (DAY 7): https://mp3download.xyz/watch/dXqg1P_qHAU
WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://mp3download.xyz/watch/JhLLf_GAPW4


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 3 years ago

Hey guys! Hope you enjoy todays video - I'm sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) - but I felt that there was a lot that I wanted to share in this one. I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to). Anyway, I hope that you find it helpful! Love you XO


H4rmed . 3 hours ago

A buddy of me who has implemented this unique “Kαbοnοz Ydα” (Google it) manual went by FORTY-ONE inches waist to THRITY FOUR inches. I have tried out this amazing diet plan too and after having a week, this manual has given me an improvement. I am much more dynamic and lost 7 lbs of my very own bodyweight. .

Subodh Maurya

Subodh Maurya . 2 weeks ago

Here are some things that will help you to lose weight. Click it- Broomoffers.com

Mama Life Hike

Mama Life Hike . 3 weeks ago

👍👍👍👍👍👍Love it! I Started 1 week ago and down 2.5kg. Gotta video it to make it official right? Haha but seriously I'm going to lose 30kg! Watch me ✌️ p.s love water!!


Awaecnan . 4 weeks ago

This is so inspiring. Thanks so much for sharing Liezl!

Health body

Health body . 4 weeks ago

Great video thank you for sharing. ​People who eat fruits and vegetables as part of their daily diet have a reduced risk of various chronic diseases. USDA MyPlate encourages make half your plate fruits and vegetables. Vegetables are an important part of a healthy eating and provide a source of many nutrients,

Sidnei Viana

Sidnei Viana . 1 month ago

It would be a waste for you not to shed fat when other normal people are capable to shed pounds very easily using Fenoboci Diet Plan (look on google search engine).

Ronnie James

Ronnie James . 1 month ago

I am so pleased with the things i gained. .

Patience Noelia

Patience Noelia . 1 month ago

I have currently made use of this “Yamzoko Weebly” (Google it) for a few weeks already and the final results are impressive. I still have the vitality I would like without having suppressing the desire for foods without having making me feel jittery. I have not changed everything else I`m doing and also have dropped 7 lbs. .

Will Alexander

Will Alexander . 1 month ago

I wish I had find out the “Yamzoko Weebly” (Google it) years ago. I lost 12 pounds in 3 weeks up to now. Naturally I work out once or twice weekly, and also eat well. The result presented to me is astounding. I absolutely recommend the item, hope it works as great for you because it does for me. .

Big Ree Watson

Big Ree Watson . 2 months ago

Check out my simple meal plans to lose almost a pound a day https://youtu.be/X30JleLg3Ds

Ruca Bashammakh

Ruca Bashammakh . 2 months ago

First, i think You are so cute 😍❤ Second, I really love your videos and content, you motivate me a lot. . Thank you ❤

Bojana Dacin

Bojana Dacin . 2 months ago

Liezl Jayne Strydom is literally the BEST youtuber anywhere. I watch her everyday, and I'm also so grateful I found http://eunsetee.com/VRjv , it helped me not only lose weight but keep it off, hope it helps some others!

Barry Anderson

Barry Anderson . 2 months ago

“WHAT IT REALLY TAKES TO LOSE YOUR UNWANTED WEIGHT FOR GOOD IN A NUTSHELL/” 7 FOOD FOR THOUGHT TIPS FROM THE GOOD EARTH CHEF BARRY ANDERSON 1. In due respect to the interviewer, there is NO SECRET TO SUCCESSFUL WEIGHT LOSS when one's constitution or DOSHA of Ayurveda and Ancestry with logistics of where you live your occupation and food supply access is working for your budget. 2. The CURRENT WEIGHT LOSS INDUSTRY AND DIET INDUSTRY AND MAINSTREAM MEDICINE AND THE SCORE OF SO-CALLED WEIGHT LOSS GURUS ARE FAILING THE WORLD POPULATION AT THE TUNE OF 95 PERCENT. DISMAL AND REAL TODAY AND NO EXCUSE TO SCREW MONEY OUT OF PEOPLE THAT ARE DESPERATE FOR REAL WORKING ANSWERS . …...... 3. YES THE MENTAL ISSUE IS SERIOUS TO HARNESS AND TO CONTROL AND TO STAY THE COURSE BUT THE ELIMINATION OF THE HARMFUL FOODS MUST BE ADDRESSED FIRST. NO ONE SIZE FITS ALL THAT THE INDUSTRY IS ADDRESSING AND FAILING AS A RESULT. 4. NO 2 PEOPLE ARE THE SAME AND THIS FACT APPLIES TO ALL AILMENTS INCLUDING CANCER HEART DISEASE OBESITY AND DIABETES ALSO. …....About Holistic Chef Barry Anderson 32 years ago the Good Earth Chef lived with morbid obesity in his life for more than a decade living with 300 lbs standing only 5 foot 4 inches tall. Even the hospital at Tarzana Californian USA never addressed his OBESITY and only the symptoms of obesity were addressed with DRUGS Only. Saving his own LIFE Chef Barry found a way to drop his weight from 300 lbs to his present-day 125 lbs at age 65. Eating breakfast will not improve your metabolism for weight loss the woman speaks dead wrong ….from my experience. 5. Intermittent FASTING is one KEY to Work including a score of other dietary and physical essentials that will work for the individual. You can meditate but please take it outside far away from indoor BLUE LIGHT indoor contamination that disrupts your hormones to keep the weight lost from returning to your body. 6. What the weight loss and diet industry completely fail TO UNDERSTAND IS THE FOLLOWING FACTS. The FACT IS IT IS EASY TO LOSE WEIGHT BUT FACT IS IT IS EXTREMELY DIFFICULT TO PREVENT THE LOST WEIGHT FROM RETURNING TO ONE's BODY. THIS IS WHERE THE 95 PERCENT FAILS SO MISERABLY. 7. WEIGHT LOSS is a very personal experience and this is the only way to succeed for life. Thank you for reading and sharing my article. Your Good Earth Chef and manager owner of the Garden Villa Phuket Thai Nature Retreat and Weight Loss Center Phuket Thailand. PS it is a normal process to YOYO just accept it and make our corrections along the way. You will lose water first then fat cells much later than months later your metabolism will be controlled. 2 in house Chefs that really care about your good health and longevity Thai Chef Ananya Khoasan with Holistic Chef Barry Anderson owners managers of the Garden Villa Phuket Thai Nature Retreat located on the resort island of Phuket Thailand.

Gamer Fritte

Gamer Fritte . 2 months ago

Lose weight: https://www.cinderellasolution.com/?hop=loseweight

Britney Souders

Britney Souders . 2 months ago

I've been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Here's my weight loss method if you're interested: HootFat.com

Fitness Benz

Fitness Benz . 3 months ago


Kayla bigoness

Kayla bigoness . 4 months ago

loved the point system thank u

Jackie Jackman

Jackie Jackman . 4 months ago

I know this is an old video, but i am now motivated so thanks!

Kal Kass

Kal Kass . 4 months ago

Who else didn’t skip ahead?

Kal Kass

Kal Kass . 4 months ago

I don’t even know the taste of water

Kal Kass

Kal Kass . 4 months ago

I am 12 my mom always bothers me about staying hydrated but now I understand

Iron Body

Iron Body . 5 months ago

Losing weight fast IS possible, don’t let anyone tell you it’s not ! I was lucky enough to find a REAL solution that worked for me, wanna try burning fat? Check this amazing new method http://www.iron-body.eu/go/21daystobefit/ or just visit our site for many fitness tips! http://www.iron-body.eu/ and more ours products!


Esther . 5 months ago

tip: if you want to drink more water easily, drink 4 bottles, and add some no sugar lemonade sirup to 2 bottles of your water. no calories but really tasty!

Will Alexander

Will Alexander . 7 months ago

I`ve been utilizing this diet “Yamzοkο Weebly” (Google it) for a couple of weeks now and so far I really like them! They give me a lot of energy and also control my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .

Yzabelle Sénécal

Yzabelle Sénécal . 7 months ago

i've tries tons of diet and meal plan and none of them worked on me.....complicated to count, lots of product to buy in powder that taste awfulll and thousands of dollars spent away and then i saw one of your vidéo....i just ordered the bundle and i will try your recipe BECAUSE it seems simple, tasty and truthfully you dont look like someone who will try to make money over my journey....Your advice are honest and you only relly on good healthy food. I really hope it work for me this time !

Jeanna R

Jeanna R . 9 months ago

I love your videos they help me a lot to stay on track! Thank you for all the great tips! :)

April and Summer

April and Summer . 10 months ago

Thank you for the tips! :) Also, can someone tell me what song she used in the beginning of the video, please? :)

Santana Jordane

Santana Jordane . 10 months ago

I'm amazed in what you are saying about eating the right foods . I'm in my early 50s .I'm interested in doing this plan eating healthy . I need to lose weight .

queen of hearts

queen of hearts . 11 months ago

Love love love ur channel ❤❤❤

Kate Tan

Kate Tan . 11 months ago

Thank you for being so thoughtful! I really appreciate the small box showing the next habit and the time to skip ahead to. Thanks!


weightlossOh . 11 months ago

water while she says you must drink water=self satisfaction

Linzie Rosa

Linzie Rosa . 11 months ago

I tried eating so many different meals since I stared my health journey and I would feel like it's a lot of food but then I'd still feel hunger pains later. I realized I needed way more protein than I was getting to feel full. I always feel more satisfied when I add a good amount of protein to at least two meals in the day. Which is even harder since I'm vegan. Lots of tofu lol. It's just so funny how different everyone is some people are full on carbs and good fats but I NEED PROTEINNN

Jayjay Catz

Jayjay Catz . 11 months ago

Hi Liezl, thanks for your amazing channel! I have also seen and tried just about every diet on the planet and your plan is a great balance of all the healthy food groups and micro nutrients but also considering calories and convenience with the food prepping ideas, very inspiring :) Love it.


kucibaba . 11 months ago

I drink a lot od water in the warmer months but in winter water makes me cold so i switch to herbal teas.

Stacey Hutchison

Stacey Hutchison . 11 months ago

Habit #1 the rule with water (since NOT ALL sizes fit ALL) Drink ½ your body weight in ounces of water (I.e.) A person weighing 100lbs (for easy math purposes) he/she would NEED to drink 50 ozs of water to hydrate the body. If he/she drinks coffee, soda, and/or alcoholic beverages, he/she would NEED to drink THAT much more in ounces to account for those liquids that are dehydrating the body.

Chanel's Angel

Chanel's Angel . 11 months ago

3:38 tip 1 6:24 tip 2 10:14 tip 3 14:25 tip 4 21:59 tip 5 27:03 tip 6 32:19 tip 7

information geek

information geek . 11 months ago

Thanks. But hearing you break it down is sending me into stress an anxiety. Glad it works for u tho

Ramanjeet Kaur

Ramanjeet Kaur . 12 months ago

You r so cute

Bluefox Bluefox

Bluefox Bluefox . 1 year ago

Ur so beautiful, I enjoy watching u hope that I lose weight. Thank u so much luv u,


gerlindelang . 1 year ago

"you can have sweet drinks every now and then... uh huh." LOL

Naomi_ Gacha

Naomi_ Gacha . 1 year ago

Ever since I started watching your videos, I've definitely gotten used to things that aren't so sweet. Thank you so much! 😊❤️

Pearl bo Parks

Pearl bo Parks . 1 year ago

No fish or chicken breast!

Abababa Bababa

Abababa Bababa . 1 year ago

#1 drink your water💦 #2 don't drink your calories❌ #3 eat a balanced diet 🍉🍜 #4 track your calories 📊 #5 exercise 💪🍑 #6 have a goal and motivation✨ #7 reward 😉

Toni Curtis

Toni Curtis . 1 year ago

I love your personality! So funny. Stay amazing!


YouTube1 . 1 year ago


o f

o f . 1 year ago

Please stop eating these 2 veggies! 🍆 🍄 This outrageous secret has been proven successful with over 56,000 women… who have used this to melt off ugly fat off their body immediately, keeping it off for good… without any sort of restrictive diet or exercise regimes or supplements! Check it out here: https://bit.ly/2OhkO3a


vikamylife . 1 year ago

I like your videos. I'm getting relaxed while watching this. And I like that you really give good advice and not just taking.

natural beauty

natural beauty . 1 year ago

thank u so much 4 this ! this will help me on my journey

Ghost Gene

Ghost Gene . 1 year ago

What is that cute plant?? And where did you get it girl? It's sooo cute!!! And thank you so much I've been watching your vids so much lately they are so helpful!!

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ